| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Maltodextrin | $1.20 | Bulk Nutrients |
| 10 | g | Chia Seeds | $0.31 | Coles/Woolworths |
| 1 | g | MSM Sulfur Powder | $0.06 | Bulk Nutrients |
| 1.5 | g | Choline Bitartrate | $0.08 | Bulk Nutrients |
| 5 | g | Potassium chloride (table salt) | $0.01 | Coles/Woolworths |
| 1 | pill | Calcium & Magnesium | $0.08 | Coles/Woolworths |
| 140 | g | Rice Flour | $0.62 | Coles/Woolworths |
| 25 | g | Cocoa Powder | $0.90 | Coles/Woolworths |
| 40 | g | Rice protein isolate - chocolate | $0.71 | Bulk Nutrients |
| 180 | g | Bananas (fresh) | $0.63 | Coles/Woolworths |
| 145 | g | Oat Flour/Powder | $1.13 | Bulk Nutrients |
| 17 | g | Grapeseed Oil | $0.20 | Coles/Woolworths |
| 12 | g | Vital Greens | $1.44 | Your Discount Chemist |
| 1 | pill | NOW Foods Vitamin k-2 | $0.10 | iherb |
Amounts for: Total Daily Cost: | $7.47 | Add Ingredients to Amazon Cart | ||
Designed for an Australian male and to be supplemented with fruit. (Australian National Health and Medical Research Council Nutrient Reference Values)
Still optimising for completeness with different Multi Vitamins Will update ingredient list soon with cheaper local sources. Attempting to source everything from Coles/Woolies.
I strongly recommend eating the Vital Greens powder separately to the rest of the mixture. It tastes pretty good by itself and the rest of the mixture is smooth and chocolaty :-)
