Vegan Active Australian + 2 Pil + 1 Banana Weight GainVegan

by Hally
Last updated December 21, 2014 Copy
AmountIngredient$ / daySource
200gMaltodextrin$1.20Bulk Nutrients
10gChia Seeds$0.31Coles/Woolworths
1gMSM Sulfur Powder$0.06Bulk Nutrients
1.5gCholine Bitartrate$0.08Bulk Nutrients
4gPotassium chloride (table salt)$0.00Coles/Woolworths
1pillCalcium & Magnesium$0.08Coles/Woolworths
145gRice Flour$0.64Coles/Woolworths
35gCocoa Powder$1.26Coles/Woolworths
150gRice protein isolate - chocolate$2.67Bulk Nutrients
180gBananas (fresh)$0.63Coles/Woolworths
118gOat Flour/Powder$0.92Bulk Nutrients
17gGrapeseed Oil$0.20Coles/Woolworths
12gVital Greens$1.44Your Discount Chemist
1pillNOW Foods Vitamin k-2$0.10iherb
Amounts for:
Total Daily Cost:
$9.59Add Ingredients
to Amazon Cart

Designed for an active Australian male and to be supplemented with fruit and vegetable. (Modified: Hally's Australian National Health and Medical Research Council Nutrient Reference Values)

Still optimising for completeness with different Multi Vitamins Will update ingredient list soon with cheaper local sources. Attempting to source everything from Coles/Woolies.

Ingredients are currently shipping. Will provide more information after tasting.

Nutrition Facts

Amount Per Day
64% Carb, 22% Protein, 14% Fat
Calories2769
% Daily Values*
100%
Total Carbohydrate448g
125%
Dietary Fiber 38g
102%
Protein154g
104%
Total Fat42g
Saturated Fat8g
Monounsaturated Fat7g
Polyunsaturated Fat19g
180%
Omega-3 Fatty Acids2g
125%
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "Hally's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maltodextrin
200
gPowderBulk Nutrients2000
$12.00
$1.20
10764190.00.00
2
Chia Seeds
10
gPowderColes/Woolworths355
$10.95
$0.31
36460.12.07
3
MSM Sulfur Powder
1
gPowderBulk Nutrients250
$14.00
$0.06
25000.00.00
4
Choline Bitartrate
1.5
gPowderBulk Nutrients250
$14.00
$0.08
16700.00.00
5
Potassium chloride (table salt)
4
gPowderColes/Woolworths1000
$1.20
$0.00
25000.00.00
6
Calcium & Magnesium
1
pillPillColes/Woolworths250
$19.79
$0.08
25000.00.00
7
Rice Flour
145
gPowderColes/Woolworths375
$1.65
$0.64
3525113.88.99
8
Cocoa Powder
35
gPowderColes/Woolworths180
$6.50
$1.26
58020.36.86
9
Rice protein isolate - chocolate
150
gPowderBulk Nutrients5000
$89.00
$2.67
3352513.1117.15
10
Bananas (fresh)
180
gPasteColes/Woolworths1000
$3.50
$0.63
616041.11.96
11
Oat Flour/Powder
118
gPowderBulk Nutrients5000
$39.00
$0.92
4251969.917.35
12
Grapeseed Oil
17
gLiquidColes/Woolworths1000
$11.70
$0.20
591500.00.00
13
Vital Greens
12
gPowderYour Discount Chemist1000
$120.00
$1.44
8300.00.00
14
NOW Foods Vitamin k-2
1
pillPilliherb100
$10.11
$0.10
10000.00.00
Total
$353.40
$9.59
2769448.2154.38
Target
2754448.0151.00
% Reached
101%100%102%
Safe Maximum
29000.00.00
% Max Reached
95%N/AN/A
Nutrient Profile: Hally's Australian National Health and Medical Research Council Nutrient Reference ValuesChange
MacroTargetRecipeMax%
Calories (kcal)275427692900101%
Carbohydrates (g)448448.2100%
Protein (g)151154.38102%
Total Fat (g)4041.76104%
Saturated Fat (g)08.13
Monounsaturated Fat (g)06.74
Polyunsaturated Fat (g)019.08
Omega-3 Fatty Acids (g)1.32.34180%
Omega-6 Fatty Acids (g)1316.29125%
Total Fiber (g)3037.538125%
Soluble Fiber (g)04.1
Insoluble Fiber (g)011.2
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000432110000144%
Vitamin B6 (mg)1.34.850372%
Vitamin B12 (ug)2.433.61400%
Vitamin C (mg)45417928%
Vitamin D (IU)2009203200460%
Vitamin E (IU)154424472944%
Vitamin K (ug)70106151%
Thiamin (mg)1.24.469372%
Riboflavin (mg)1.32.765213%
Niacin (mg)1618.50535116%
Folate (ug)4004671000117%
Pantothenic Acid (mg)66.114102%
Biotin (ug)304001334%
Choline (mg)550672.1223500122%
MineralsTargetRecipeMax%
Calcium (g)11.352.5135%
Chloride (g)01.911
Chromium (ug)3537107%
Copper (mg)1.72.5810152%
Iodine (ug)1503011100201%
Iron (mg)820.05345251%
Magnesium (mg)4001015.9254%
Manganese (mg)5.59.576174%
Molybdenum (ug)454022000894%
Phosphorus (g)11.0564106%
Potassium (g)3.83.862102%
Selenium (ug)7094400135%
Sodium (g)01.7862.3
Sulfur (g)01.4
Zinc (mg)1420.33440145%

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