Vegan Active Australian + 2 Pil + 1 Banana Weight GainVegan

by Hally
Last updated December 21, 2014 Copy
AmountIngredient$ / daySource
200gMaltodextrin$1.20Bulk Nutrients
10gChia Seeds$0.31Coles/Woolworths
1gMSM Sulfur Powder$0.06Bulk Nutrients
1.5gCholine Bitartrate$0.08Bulk Nutrients
4gPotassium chloride (table salt)$0.00Coles/Woolworths
1pillCalcium & Magnesium$0.08Coles/Woolworths
145gRice Flour$0.64Coles/Woolworths
35gCocoa Powder$1.26Coles/Woolworths
150gRice protein isolate - chocolate$2.67Bulk Nutrients
180gBananas (fresh)$0.63Coles/Woolworths
118gOat Flour/Powder$0.92Bulk Nutrients
17gGrapeseed Oil$0.20Coles/Woolworths
12gVital Greens$1.44Your Discount Chemist
1pillNOW Foods Vitamin k-2$0.10iherb
Amounts for:
Total Daily Cost:
$9.59Add Ingredients
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Designed for an active Australian male and to be supplemented with fruit and vegetable. (Modified: Hally's Australian National Health and Medical Research Council Nutrient Reference Values)

Still optimising for completeness with different Multi Vitamins Will update ingredient list soon with cheaper local sources. Attempting to source everything from Coles/Woolies.

Ingredients are currently shipping. Will provide more information after tasting.

Nutrition Facts

Amount Per Day
64% Carb, 22% Protein, 14% Fat
Calories2769
% Daily Values*
100%
Total Carbohydrate448g
125%
Dietary Fiber 38g
102%
Protein154g
104%
Total Fat42g
Saturated Fat8g
Monounsaturated Fat7g
Polyunsaturated Fat19g
180%
Omega-3 Fatty Acids2g
125%
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "Hally's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Hally's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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