Name: Poylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 173g Pure Whey Protein (2.5kg Vanilla + 2.5kg Unflavored); 150g Ultra Fine Scottish Oats; 24g Psyllium Husk Powder; 1.03g Choline bitartrate; 12.4g Potassium Gluconate; 3.24g Table Salt; 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets; 1pill Calcium + Vitamin D3 + Vitamin K1 Capsules; 45g Rapeseed Oil; 30g Palatinose

Amount		Ingredient	$ / day	Source
173	g	Pure Whey Protein (2.5kg Vanilla + 2.5kg Unflavored)	$3.22	Bulk Powders
150	g	Ultra Fine Scottish Oats	$0.49	Bulk Powders
24	g	Psyllium Husk Powder	$0.37	Bulk Powders
1.03	g	Choline bitartrate	$0.06	Bulk Powders
12.4	g	Potassium Gluconate	$0.44	iHerb
3.24	g	Table Salt	$0.00	Local
1	pill	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	$0.08	Amazon
1	pill	Calcium + Vitamin D3 + Vitamin K1 Capsules	$0.14	Bulk Powders
45	g	Rapeseed Oil	$0.07	Amazon
30	g	Palatinose	$0.42	nu3tion
Amounts for: Total Daily Cost:			$5.30	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

30% Carb, 34% Protein, 36% Fat

Calories1817

% Daily Values*

53%

Total Carbohydrate134g

119%

Dietary Fiber 33g

177%

Protein151g

108%

Total Fat70g

Saturated Fat14g

Monounsaturated Fat34g

Polyunsaturated Fat15g

262%

Omega-3 Fatty Acids4g

41%

Omega-6 Fatty Acids7g

Cholesterol346mg

Calcium 142%	•	Vitamin A 117%
Chloride 91%	•	Vitamin B6 168%
Chromium 100%	•	Vitamin B12 250%
Copper 204%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 233%
Iron 314%	•	Vitamin E 193%
Magnesium 107%	•	Vitamin K 109%
Manganese 421%	•	Thiamin 242%
Molybdenum 100%	•	Riboflavin 219%
Phosphorus 213%	•	Niacin 134%
Potassium 100%	•	Folate 146%
Selenium 193%	•	Pantothenic Acid 254%
Sodium 105%	•	Biotin 100%
Sulfur 285%	•	Choline 100%
Zinc 154%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pure Whey Protein (2.5kg Vanilla + 2.5kg Unflavored)	173	g	Powder	Bulk Powders	5000	$93.08	$3.22	29	754	13.5	133.56
2	Ultra Fine Scottish Oats	150	g	Powder	Bulk Powders	5000	$16.22	$0.49	33	542	91.7	16.50
3	Psyllium Husk Powder	24	g	Powder	Bulk Powders	850	$12.94	$0.37	35	4	0.0	0.41
4	Choline bitartrate	1.03	g	Powder	Bulk Powders	100	$6.09	$0.06	97	0	0.0	0.00
5	Potassium Gluconate	12.4	g	Powder	iHerb	454	$16.15	$0.44	37	0	0.0	0.00
6	Table Salt	3.24	g	Powder	Local	750	$0.80	$0.00	231	0	0.0	0.00
7	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	1	pill	Pill	Amazon	500	$42.30	$0.08	500	0	0.0	0.00
8	Calcium + Vitamin D3 + Vitamin K1 Capsules	1	pill	Pill	Bulk Powders	90	$12.96	$0.14	90	0	0.0	0.00
9	Rapeseed Oil	45	g	Liquid	Amazon	2000	$3.02	$0.07	44	404	0.0	0.04
10	Palatinose	30	g	Powder	nu3tion	1000	$14.07	$0.42	33	113	28.5	0.00
	Total						$217.63	$5.30		1817	133.7	150.51
	Target									2000	250.0	85.00
	% Reached									91%	53%	177%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1817	91%
Carbohydrates (g)	250	133.7	53%
Protein (g)	85	150.51	177%
Total Fat (g)	65	70.27	108%
Saturated Fat (g)		14.07
Monounsaturated Fat (g)		34.37
Polyunsaturated Fat (g)		15.16
Omega-3 Fatty Acids (g)	1.6	4.19	262%
Omega-6 Fatty Acids (g)	17	6.93	41%
Total Fiber (g)	28	33.4	119%
Soluble Fiber (g)		17.3
Insoluble Fiber (g)		9.4
Cholesterol (mg)	0	346

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	2.2	100	168%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	1400	4000	233%
Vitamin E (IU)	20	39	1000	193%
Vitamin K (ug)	120	130		109%
Thiamin (mg)	1.2	2.9		242%
Riboflavin (mg)	1.3	2.847		219%
Niacin (mg)	16	21.442	35	134%
Folate (ug)	400	585	1000	146%
Pantothenic Acid (mg)	5	12.706		254%
Biotin (ug)	30	30		100%
Choline (mg)	550	552.59	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.42	2.5	142%
Chloride (g)	2.3	2.101	3.6	91%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.839	10	204%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	25.08	45	314%
Magnesium (mg)	420	450.8		107%
Manganese (mg)	2.3	9.674	11	421%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.49	4	213%
Potassium (g)	3.5	3.5		100%
Selenium (ug)	55	106	400	193%
Sodium (g)	1.5	1.572	2.3	105%
Sulfur (g)	2	5.69		285%
Zinc (mg)	11	16.955	40	154%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	11 Sep '14
Synectar One, 2000 kcal	Synectar	15 Jul '15	17 Nov '14
This recipe	Loydik	17 Nov '14	17 Nov '14

Poylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change