| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 24 | ml | Oil, olive, salad or cooking | $0.00 | |
| 25 | g | Hemp protein powder | $0.41 | Amazon |
| 0 | g | Whey protein isolate | $0.00 | Amazon |
| 100 | g | Oat bran, cooked | $0.00 | |
| 480 | ml | Milk, imitation, non-soy | $0.00 | |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Amazon |
Amounts for: Total Daily Cost: | $0.65 | Add Ingredients to Amazon Cart | ||
| Calcium 57% | • | Vitamin A 255% |
| Chloride 0% | • | Vitamin B6 2588% |
| Chromium 229% | • | Vitamin B12 2778% |
| Copper 220% | • | Vitamin C 222% |
| Iodine 67% | • | Vitamin D 34% |
| Iron 84% | • | Vitamin E 699% |
| Magnesium 84% | • | Vitamin K 54% |
| Manganese 363% | • | Thiamin 4184% |
| Molybdenum 119% | • | Riboflavin 3857% |
| Phosphorus 91% | • | Niacin 337% |
| Potassium 32% | • | Folate 122% |
| Selenium 272% | • | Pantothenic Acid 1004% |
| Sodium 18% | • | Biotin 667% |
| Sulfur 8% | • | Choline 1% |
| Zinc 221% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 573 | 29% | |
| Carbohydrates (g) | 250 | 38.9 | 16% | |
| Protein (g) | 85 | 23.39 | 28% | |
| Total Fat (g) | 65 | 37.46 | 58% | |
| Saturated Fat (g) | 4.7 | |||
| Monounsaturated Fat (g) | 20.12 | |||
| Polyunsaturated Fat (g) | 8.5 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.76 | 48% | |
| Omega-6 Fatty Acids (g) | 17 | 9.73 | 57% | |
| Total Fiber (g) | 28 | 6.8 | 24% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 7641 | 10000 | 255% |
| Vitamin B6 (mg) | 1.3 | 33.6 | 100 | 2588% |
| Vitamin B12 (ug) | 2.4 | 66.7 | 2778% | |
| Vitamin C (mg) | 90 | 200 | 2000 | 222% |
| Vitamin D (IU) | 600 | 205 | 4000 | 34% |
| Vitamin E (IU) | 20 | 140 | 1000 | 699% |
| Vitamin K (ug) | 120 | 64 | 54% | |
| Thiamin (mg) | 1.2 | 50.205 | 4184% | |
| Riboflavin (mg) | 1.3 | 50.142 | 3857% | |
| Niacin (mg) | 16 | 53.874 | 35 | 337% |
| Folate (ug) | 400 | 489 | 1000 | 122% |
| Pantothenic Acid (mg) | 5 | 50.217 | 1004% | |
| Biotin (ug) | 30 | 200 | 667% | |
| Choline (mg) | 550 | 6.739 | 3500 | 1% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.57 | 2.5 | 57% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 80 | 229% | |
| Copper (mg) | 0.9 | 1.983 | 10 | 220% |
| Iodine (ug) | 150 | 100 | 1100 | 67% |
| Iron (mg) | 8 | 6.7444 | 45 | 84% |
| Magnesium (mg) | 420 | 354.7 | 84% | |
| Manganese (mg) | 2.3 | 8.347 | 11 | 363% |
| Molybdenum (ug) | 45 | 53 | 2000 | 119% |
| Phosphorus (g) | 0.7 | 0.64 | 4 | 91% |
| Potassium (g) | 3.5 | 1.137 | 32% | |
| Selenium (ug) | 55 | 150 | 400 | 272% |
| Sodium (g) | 1.5 | 0.265 | 2.3 | 18% |
| Sulfur (g) | 2 | 0.16 | 8% | |
| Zinc (mg) | 11 | 24.26 | 40 | 221% |
