| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 20 | g | Spinach, raw | £0.00 | |
| 20 | g | Kale, raw | £0.00 | |
| 20 | g | Carrots, raw | £0.00 | |
| 100 | g | Avocados, raw, all commercial varieties | £0.00 | |
Amounts for: Total Daily Cost: | £0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 20 | g | Spinach, raw | £0.00 | |
| 20 | g | Kale, raw | £0.00 | |
| 20 | g | Carrots, raw | £0.00 | |
| 100 | g | Avocados, raw, all commercial varieties | £0.00 | |
Amounts for: Total Daily Cost: | £0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 7% | • | Vitamin A 245% |
| Chloride 0% | • | Vitamin B6 29% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 58% | • | Vitamin C 45% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 18% | • | Vitamin E 15% |
| Magnesium 13% | • | Vitamin K 218% |
| Manganese 21% | • | Thiamin 10% |
| Molybdenum 0% | • | Riboflavin 16% |
| Phosphorus 12% | • | Niacin 14% |
| Potassium 22% | • | Folate 38% |
| Selenium 1% | • | Pantothenic Acid 29% |
| Sodium 3% | • | Biotin 0% |
| Sulfur 5% | • | Choline 4% |
| Zinc 8% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 183 | 9% | |
| Carbohydrates (g) | 250 | 12.9 | 5% | |
| Protein (g) | 85 | 3.61 | 4% | |
| Total Fat (g) | 65 | 14.97 | 23% | |
| Saturated Fat (g) | 2.16 | |||
| Monounsaturated Fat (g) | 9.81 | |||
| Polyunsaturated Fat (g) | 1.94 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.19 | 12% | |
| Omega-6 Fatty Acids (g) | 17 | 1.73 | 10% | |
| Total Fiber (g) | 28 | 8.4 | 30% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 7361 | 10000 | 245% |
| Vitamin B6 (mg) | 1.3 | 0.4 | 100 | 29% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 41 | 2000 | 45% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 3 | 1000 | 15% |
| Vitamin K (ug) | 120 | 261 | 218% | |
| Thiamin (mg) | 1.2 | 0.118 | 10% | |
| Riboflavin (mg) | 1.3 | 0.205 | 16% | |
| Niacin (mg) | 16 | 2.279 | 35 | 14% |
| Folate (ug) | 400 | 152 | 1000 | 38% |
| Pantothenic Acid (mg) | 5 | 1.475 | 29% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 19.98 | 3500 | 4% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.07 | 2.5 | 7% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.525 | 10 | 58% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 1.446 | 45 | 18% |
| Magnesium (mg) | 420 | 56.6 | 13% | |
| Manganese (mg) | 2.3 | 0.482 | 11 | 21% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.087 | 4 | 12% |
| Potassium (g) | 3.5 | 0.759 | 22% | |
| Selenium (ug) | 55 | 1 | 400 | 1% |
| Sodium (g) | 1.5 | 0.044 | 2.3 | 3% |
| Sulfur (g) | 2 | 0.1 | 5% | |
| Zinc (mg) | 11 | 0.906 | 40 | 8% |