Ambro based Soylent

Last updated November 9, 2014 Copy
AmountIngredient€ / daySource
100gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry€0.00
100gNuts, almonds€0.00
100gRice, brown, medium-grain, raw€0.00
100gNuts, coconut meat, raw€0.00
100gNuts, hazelnuts or filberts, dry roasted, without salt added€0.00
100gNuts, walnuts, black, dried€0.00
100glucuma powder€0.00
100gStinging Nettles, blanched (Northern Plains Indians)€0.00
100gApples, dried, sulfured, uncooked€0.00
10gmaca€0.00
100gwheat grass€0.00
100gRice bran, crude€0.00
100gLeavening agents, yeast, baker's, active dry€0.00
3gChlorella€0.00
100gSpinach, raw€0.00
100gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry€0.00
0gIodized sea salt€0.00Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
38% Carb, 10% Protein, 52% Fat
Calories5114
% Daily Values*
716%
Total Carbohydrate1789g
498%
Dietary Fiber 139g
575%
Protein489g
1682%
Total Fat1093g
Saturated Fat50g
Monounsaturated Fat113g
Polyunsaturated Fat71g
3536%
Omega-3 Fatty Acids57g
696%
Omega-6 Fatty Acids118g
Cholesterol0mg
Calcium
> 35734%
Vitamin A
470%
Chloride
0%
Vitamin B6
1094%
Chromium
51%
Vitamin B12
336%
Copper
2735%
Vitamin C
201%
Iodine
0%
Vitamin D
180%
Iron
1286%
Vitamin E
> 160327%
Magnesium
557%
Vitamin K
854%
Manganese
> 8059%
Thiamin
2321%
Molybdenum
0%
Riboflavin
> 21634%
Phosphorus
> 32934%
Niacin
2860%
Potassium
> 11651%
Folate
724%
Selenium
175%
Pantothenic Acid
1275%
Sodium
2352%
Biotin
200%
Sulfur
201%
Choline
40%
Zinc
351%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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