Name: Copy of Men's Basic Complete Nutrition (Chocolate) - 1550 - No Artifical Sweeteners
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2pill Clinical Nutrients™ for Men; 205g Oat Flour/Powder; 64g Whey Protein Isolate (Unflavored); 35g Soybean Oil; 30g Organic Raw Cacao; 14g Potassium Gluconate; 5g MSM Sulfur Powder; 4g Iodised Salt; 4g Calcium/Magnesium 1000/500 mg; 1g Choline Bitartrate; 0.5g Stevia

Amount		Ingredient	$ / day	Source
2	pill	Clinical Nutrients™ for Men	$0.56	Amazon
205	g	Oat Flour/Powder	$0.49	Amazon
64	g	Whey Protein Isolate (Unflavored)	$1.83	Amazon
35	g	Soybean Oil	$0.47	Amazon
30	g	Organic Raw Cacao	$0.93	Amazon
14	g	Potassium Gluconate	$0.45	Amazon
5	g	MSM Sulfur Powder	$0.47	Amazon
4	g	Iodised Salt	$0.01	Local
4	g	Calcium/Magnesium 1000/500 mg	$0.18	Amazon
1	g	Choline Bitartrate	$0.04	Amazon
0.5	g	Stevia	$0.11	Amazon
Amounts for: Total Daily Cost:			$5.53	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

41% Carb, 25% Protein, 34% Fat

Calories1524

% Daily Values*

63%

Total Carbohydrate158g

125%

Dietary Fiber 35g

111%

Protein94g

89%

Total Fat58g

Saturated Fat11g

Monounsaturated Fat14g

Polyunsaturated Fat27g

167%

Omega-3 Fatty Acids3g

142%

Omega-6 Fatty Acids24g

Cholesterol11mg

Calcium 105%	•	Vitamin A 111%
Chloride 104%	•	Vitamin B6 1298%
Chromium 381%	•	Vitamin B12 > 13889%
Copper 239%	•	Vitamin C 222%
Iodine 259%	•	Vitamin D 119%
Iron 120%	•	Vitamin E 255%
Magnesium 226%	•	Vitamin K 104%
Manganese 414%	•	Thiamin 3453%
Molybdenum 1022%	•	Riboflavin 3093%
Phosphorus 133%	•	Niacin 394%
Potassium 101%	•	Folate 150%
Selenium 369%	•	Pantothenic Acid 808%
Sodium 124%	•	Biotin 1333%
Sulfur 107%	•	Choline 112%
Zinc 157%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Clinical Nutrients™ for Men	2	pill	Pill	Amazon	90	$25.00	$0.56	45	7	1.3	0.00
2	Oat Flour/Powder	205	g	Powder	Amazon	22680	$54.48	$0.49	111	828	135.3	30.75
3	Whey Protein Isolate (Unflavored)	64	g	Powder	Amazon	2268	$64.99	$1.83	35	251	2.3	57.14
4	Soybean Oil	35	g	Liquid	Amazon	907	$12.16	$0.47	26	309	0.0	0.00
5	Organic Raw Cacao	30	g	Powder	Amazon	454	$14.12	$0.93	15	129	19.3	6.43
6	Potassium Gluconate	14	g	Powder	Amazon	454	$14.64	$0.45	32	0	0.0	0.00
7	MSM Sulfur Powder	5	g	Powder	Amazon	200	$18.84	$0.47	40	0	0.0	0.00
8	Iodised Salt	4	g	Powder	Local	500	$0.90	$0.01	125	0	0.0	0.00
9	Calcium/Magnesium 1000/500 mg	4	g	Powder	Amazon	227	$9.99	$0.18	57	0	0.0	0.00
10	Choline Bitartrate	1	g	Powder	Amazon	500	$18.24	$0.04	500	0	0.0	0.00
11	Stevia	0.5	g	Powder	Amazon	100	$21.25	$0.11	200	0	0.0	0.00
	Total						$254.61	$5.53		1524	158.2	94.32
	Target									2000	250.0	85.00
	% Reached									76%	63%	111%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1524	76%
Carbohydrates (g)	250	158.2	63%
Protein (g)	85	94.32	111%
Total Fat (g)	65	58.01	89%
Saturated Fat (g)		11.02
Monounsaturated Fat (g)		13.93
Polyunsaturated Fat (g)		26.96
Omega-3 Fatty Acids (g)	1.6	2.67	167%
Omega-6 Fatty Acids (g)	17	24.18	142%
Total Fiber (g)	28	34.9	125%
Soluble Fiber (g)		8.4
Insoluble Fiber (g)		15.7
Cholesterol (mg)	0	11.429

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3333	10000	111%
Vitamin B6 (mg)	1.3	16.9	100	1298%
Vitamin B12 (ug)	2.4	333.3		> 5000%
Vitamin C (mg)	90	200	2000	222%
Vitamin D (IU)	600	711	4000	119%
Vitamin E (IU)	20	51	1000	255%
Vitamin K (ug)	120	124		104%
Thiamin (mg)	1.2	41.435		3453%
Riboflavin (mg)	1.3	40.205		3093%
Niacin (mg)	16	63.075	35	394%
Folate (ug)	400	599	1000	150%
Pantothenic Acid (mg)	5	40.41		808%
Biotin (ug)	30	400		1333%
Choline (mg)	550	614.628	3500	112%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.05	2.5	105%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	133		381%
Copper (mg)	0.9	2.153	10	239%
Iodine (ug)	150	388	1100	259%
Iron (mg)	8	9.5714	45	120%
Magnesium (mg)	420	947.9		226%
Manganese (mg)	2.3	9.533	11	414%
Molybdenum (ug)	45	460	2000	1022%
Phosphorus (g)	0.7	0.929	4	133%
Potassium (g)	3.5	3.52		101%
Selenium (ug)	55	203	400	369%
Sodium (g)	1.5	1.863	2.3	124%
Sulfur (g)	2	2.14		107%
Zinc (mg)	11	17.2267	40	157%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	22 Oct '13
Men's Basic Complete Nutrition (Chocolate) - 1600	Ty Robbins	25 Nov '13	15 Nov '13
Men's Basic Complete Nutrition (Unflavored) - 1600	Ty Robbins	9 Oct '14	20 Dec '13
Men's Basic Complete Nutrition (Chocolate) - 1550 - No Artifical Sweeteners	Ty Robbins	30 Dec '14	29 Oct '14
This recipe	cbrancke	29 Oct '14	29 Oct '14

Copy of Men's Basic Complete Nutrition (Chocolate) - 1550 - No Artifical Sweeteners

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change