Name: Copy of www.joylent.eu - bestel per tien dagen
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 125g Maltodextrin; 130g Soja Meel (vet); 1pill Kruidvat multi A-Z compleet; 3pill MSM; 1.25g Choline bitartrate; 5g Jozo Zout Bewust; 72g Whey protein concentrate; 0.4pill Foliumzuur 400 mcg; 0.04pill Chromium Picolinate (Chroom); 1.1g Jozo Naturel Tafelzout; 170g Ultra Fine Scottish Oats; 1pill Calcium Supplement Kruidvat; 0.3pill Magnesium tabletten Kruidvat; 4ml Lidl Olijfolie; 0.02g Vitamin C Powder; 0.3ml Vitamin K supplement; 5ml lijnzaadolie

Amount		Ingredient	€ / day	Source
125	g	Maltodextrin	€0.48	Bulk powders
130	g	Soja Meel (vet)	€0.65	Lokale Natuurwinkel bijv; de tuinen
1	pill	Kruidvat multi A-Z compleet	€0.04	Kruidvat
3	pill	MSM	€0.30	Body en Fit (NL)
1.25	g	Choline bitartrate	€0.06	Bulk Powders
5	g	Jozo Zout Bewust	€0.02	Albert Heijn
72	g	Whey protein concentrate	€0.36	Pure Bulk
0.4	pill	Foliumzuur 400 mcg	€0.03	Vitamin store (NL)
0.04	pill	Chromium Picolinate (Chroom)	€0.00	Bulk Powders
1.1	g	Jozo Naturel Tafelzout	€0.00	AH
170	g	Ultra Fine Scottish Oats	€0.40	Bulk Powders
1	pill	Calcium Supplement Kruidvat	€0.04	Kruidvat
0.3	pill	Magnesium tabletten Kruidvat	€0.01	Kruidvat
4	ml	Lidl Olijfolie	€0.02	Lidl
0.02	g	Vitamin C Powder	€0.00	Vitamin Shoppe
0.3	ml	Vitamin K supplement	€0.07	Vitamin Shoppe
5	ml	lijnzaadolie	€0.00
Amounts for: Total Daily Cost:			€2.47	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 26% Protein, 24% Fat

Calories1990

% Daily Values*

99%

Total Carbohydrate248g

105%

Dietary Fiber 29g

150%

Protein128g

85%

Total Fat55g

Saturated Fat9g

Monounsaturated Fat16g

Polyunsaturated Fat23g

303%

Omega-3 Fatty Acids5g

121%

Omega-6 Fatty Acids21g

Cholesterol0mg

Calcium 102%	•	Vitamin A 100%
Chloride 120%	•	Vitamin B6 191%
Chromium 100%	•	Vitamin B12 104%
Copper 242%	•	Vitamin C 108%
Iodine 100%	•	Vitamin D 133%
Iron 195%	•	Vitamin E 161%
Magnesium 110%	•	Vitamin K 106%
Manganese 404%	•	Thiamin 272%
Molybdenum 854%	•	Riboflavin 151%
Phosphorus 230%	•	Niacin 116%
Potassium 129%	•	Folate 104%
Selenium 151%	•	Pantothenic Acid 127%
Sodium 102%	•	Biotin 253%
Sulfur 245%	•	Choline 103%
Zinc 243%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maltodextrin	125	g	Powder	Bulk powders	2500	€9.57	€0.48	20	466	117.5	0.00
2	Soja Meel (vet)	130	g	Powder	Lokale Natuurwinkel bijv; de tuinen	1000	€5.00	€0.65	8	551	19.6	52.65
3	Kruidvat multi A-Z compleet	1	pill	Pill	Kruidvat	120	€4.29	€0.04	120	0	0.0	0.00
4	MSM	3	pill	Pill	Body en Fit (NL)	240	€23.80	€0.30	80	0	0.0	0.00
5	Choline bitartrate	1.25	g	Powder	Bulk Powders	100	€4.49	€0.06	80	0	0.0	0.00
6	Jozo Zout Bewust	5	g	Powder	Albert Heijn	450	€1.50	€0.02	90	0	0.0	0.00
7	Whey protein concentrate	72	g	Poeder	Pure Bulk	25000	€126.50	€0.36	347	284	6.5	56.16
8	Foliumzuur 400 mcg	0.4	pill	Pill	Vitamin store (NL)	100	€6.95	€0.03	250	0	0.0	0.00
9	Chromium Picolinate (Chroom)	0.04	pill	Pill	Bulk Powders	600	€18.43	€0.00	15000	0	0.0	0.00
10	Jozo Naturel Tafelzout	1.1	g	Powder	AH	125	€0.37	€0.00	114	0	0.0	0.00
11	Ultra Fine Scottish Oats	170	g	Powder	Bulk Powders	5000	€11.87	€0.40	29	612	103.9	18.70
12	Calcium Supplement Kruidvat	1	pill	Pill	Kruidvat	90	€3.50	€0.04	90	0	0.0	0.00
13	Magnesium tabletten Kruidvat	0.3	pill	Pill	Kruidvat	90	€2.99	€0.01	300	0	0.0	0.00
14	Lidl Olijfolie	4	ml	Liquid	Lidl	750	€2.99	€0.02	188	33	0.0	0.00
15	Vitamin C Powder	0.02	g	Powder	Vitamin Shoppe	400	€2.00	€0.00	20000	0	0.0	0.00
16	Vitamin K supplement	0.3	ml	Pill	Vitamin Shoppe	10	€2.40	€0.07	33	0	0.0	0.00
17	lijnzaadolie	5	ml	Powder		0	€0.00	€0.00	0	44	0.0	0.00
	Total						€226.65	€2.47		1990	247.5	127.51
	Target									2000	250.0	85.00
	% Reached									99%	99%	150%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1990	99%
Carbohydrates (g)	250	247.5	99%
Protein (g)	85	127.51	150%
Total Fat (g)	65	55.14	85%
Saturated Fat (g)		8.55
Monounsaturated Fat (g)		16.47
Polyunsaturated Fat (g)		22.58
Omega-3 Fatty Acids (g)	1.6	4.86	303%
Omega-6 Fatty Acids (g)	17	20.51	121%
Total Fiber (g)	28	29.3	105%
Soluble Fiber (g)		5.1
Insoluble Fiber (g)		6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	1.3	2.5	100	191%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	97	2000	108%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	32	1000	161%
Vitamin K (ug)	120	128		106%
Thiamin (mg)	1.2	3.265		272%
Riboflavin (mg)	1.3	1.96		151%
Niacin (mg)	16	18.55	35	116%
Folate (ug)	400	414	1000	104%
Pantothenic Acid (mg)	5	6.34		127%
Biotin (ug)	30	76		253%
Choline (mg)	550	564.58	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.02	2.5	102%
Chloride (g)	2.3	2.75	3.6	120%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	2.18	10	242%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	15.6068	45	195%
Magnesium (mg)	420	463		110%
Manganese (mg)	2.3	9.3	11	404%
Molybdenum (ug)	45	385	2000	854%
Phosphorus (g)	0.7	1.61	4	230%
Potassium (g)	3.5	4.503		129%
Selenium (ug)	55	83	400	151%
Sodium (g)	1.5	1.525	2.3	102%
Sulfur (g)	2	4.89		245%
Zinc (mg)	11	26.68	40	243%

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Parent Recipes:	Author	Last Updated	Created
Soylent White (Voor Nederland)	Soylent White	17 Jul '14	4 Jun '14
www.joylent.eu - bestel per tien dagen	HosselMan	9 Sep '14	9 Oct '14
This recipe	arjanterheegde	9 Oct '14	9 Oct '14

Copy of www.joylent.eu - bestel per tien dagen

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change