| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 0 | ml | Sojamilch Bio, Naturell | €0.00 | DM |
| 30 | g | Chia Samen | €0.39 | Amazon |
| 5 | g | Rexim Kakao Pulver | €0.03 | Penny |
Amounts for: Total Daily Cost: | €0.42 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 0 | ml | Sojamilch Bio, Naturell | €0.00 | DM |
| 30 | g | Chia Samen | €0.39 | Amazon |
| 5 | g | Rexim Kakao Pulver | €0.03 | Penny |
Amounts for: Total Daily Cost: | €0.42 | Add Ingredients to Amazon Cart | ||
| Calcium 16% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 1% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 64% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 32% | • | Vitamin E 0% |
| Magnesium 18% | • | Vitamin K 0% |
| Manganese 7% | • | Thiamin 22% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 28% | • | Niacin 21% |
| Potassium 8% | • | Folate 1% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 1% | • | Biotin 78% |
| Sulfur 0% | • | Choline 0% |
| Zinc 16% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1920 | 152 | 8% | |
| Carbohydrates (g) | 20 | 1.9 | 30 | 10% |
| Protein (g) | 110 | 7.36 | 7% | |
| Total Fat (g) | 150 | 10.47 | 7% | |
| Saturated Fat (g) | 35 | 1.76 | 45 | 5% |
| Monounsaturated Fat (g) | 70 | 1.05 | 90 | 2% |
| Polyunsaturated Fat (g) | 20 | 0 | 30 | 0% |
| Omega-3 Fatty Acids (g) | 2 | 5.55 | 278% | |
| Omega-6 Fatty Acids (g) | 8 | 1.92 | 24% | |
| Total Fiber (g) | 28 | 11.5 | 50 | 41% |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 4000 | 1 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0 | 100 | 1% |
| Vitamin B12 (ug) | 8 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 1200 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 0 | 1000 | 0% |
| Vitamin K (ug) | 120 | 0 | 0% | |
| Thiamin (mg) | 1.2 | 0.267 | 22% | |
| Riboflavin (mg) | 1.3 | 0 | 0% | |
| Niacin (mg) | 16 | 3.36 | 35 | 21% |
| Folate (ug) | 200 | 2 | 1000 | 1% |
| Pantothenic Acid (mg) | 5 | 0 | 0% | |
| Biotin (ug) | 50 | 39 | 78% | |
| Choline (mg) | 500 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.16 | 2.5 | 16% |
| Chloride (g) | 2.3 | 0.002 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 1 | 0.64 | 10 | 64% |
| Iodine (ug) | 1000 | 0 | 5000 | 0% |
| Iron (mg) | 8 | 2.575 | 45 | 32% |
| Magnesium (mg) | 600 | 107.7 | 800 | 18% |
| Manganese (mg) | 2.3 | 0.15 | 11 | 7% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.193 | 4 | 28% |
| Potassium (g) | 3.5 | 0.276 | 5 | 8% |
| Selenium (ug) | 200 | 0 | 400 | 0% |
| Sodium (g) | 3 | 0.025 | 5 | 1% |
| Sulfur (g) | 3 | 0.01 | 0% | |
| Zinc (mg) | 11 | 1.7685 | 40 | 16% |