HackerSchool Soylent - Modified - Strawberry

Last updated October 7, 2014 Copy
AmountIngredient$ / daySource
10gCanola Oil$0.03Grocery
50gPlain Olive Oil$0.34Grocery
60gQuaker Oats, 10lbs$0.10Costco
2gIodised Salt$0.00Grocery
20gPotassium Gluconate$0.66Fruitful Yield
0.5pillNature Made Multi For Her$0.03Amazon
40gHemp protein powder$0.60Amazon
100gBody Fortress Super Advanced Whey Protein, Strawberry$1.07Grocery
40gTrader Joe's Unflavored Soy Protein$0.70Trader Joe's
2gNOW Foods MSM Sulfur Powder$0.07Amazon
1gCholine bitartrate$0.06Amazon
20gSugar Free Metamucil$0.44Walmart
Amounts for:
Total Daily Cost:
$4.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 35% Protein, 44% Fat
Calories1550
% Daily Values*
79%
Total Carbohydrate79g
110%
Dietary Fiber 23g
134%
Protein134g
103%
Total Fat77g
Saturated Fat12g
Monounsaturated Fat44g
Polyunsaturated Fat10g
279%
Omega-3 Fatty Acids2g
610%
Omega-6 Fatty Acids9g
Cholesterol167mg
Calcium
128%
Vitamin A
122%
Chloride
52%
Vitamin B6
186%
Chromium
250%
Vitamin B12
246%
Copper
364%
Vitamin C
132%
Iodine
160%
Vitamin D
116%
Iron
421%
Vitamin E
263%
Magnesium
165%
Vitamin K
90%
Manganese
447%
Thiamin
128%
Molybdenum
270%
Riboflavin
141%
Phosphorus
107%
Niacin
155%
Potassium
124%
Folate
156%
Selenium
114%
Pantothenic Acid
197%
Sodium
159%
Biotin
533%
Sulfur
100%
Choline
182%
Zinc
196%
 
* Percent Daily Values are based on "TsubasaGurei's Personal Nutrient Profile (Male)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TsubasaGurei's Personal Nutrient Profile (Male)Change

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