Name: Soy based neutral taste
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g MyProtein Instant Haferflocken geschmacksneutral (en: instant oats); 150g Maltodextrin; 175g Sojamehl; 7g Kaliumchlorid (en: Potassium Chloride); 6g Natron (en: Sodium Bicarbonate); 2pill Nature's Way, Cholin 500 mg Bitartrat; 1pill revoMed Multi Mineral; 1pill Biofood Vitamin A, Retinol, 4000 iE; 1pill dm das gesunde Plus Calcium 600 + D + K Tabletten; 1pill dm A-Z Depot; 20g Rapsöl (en: Canola Oil); 15g Indische Flohsamen gemahlen

Amount		Ingredient	€ / day	Source
120	g	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	€0.40	Amazon DE
150	g	Maltodextrin	€0.51	MyProtein
175	g	Sojamehl	€0.47	eBay
7	g	Kaliumchlorid (en: Potassium Chloride)	€0.07	Amazon DE
6	g	Natron (en: Sodium Bicarbonate)	€0.01	Amazon DE
2	pill	Nature's Way, Cholin 500 mg Bitartrat	€0.33	Amazon DE
1	pill	revoMed Multi Mineral	€0.07	Amazon DE
1	pill	Biofood Vitamin A, Retinol, 4000 iE	€0.07	Amazon DE
1	pill	dm das gesunde Plus Calcium 600 + D + K Tabletten	€0.05	dm
1	pill	dm A-Z Depot	€0.04	dm
20	g	Rapsöl (en: Canola Oil)	€0.15	Amazon DE
15	g	Indische Flohsamen gemahlen	€0.18	Amazon DE
Amounts for: Total Daily Cost:			€2.35	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

54% Carb, 15% Protein, 31% Fat

Calories2016

% Daily Values*

112%

Total Carbohydrate280g

143%

Dietary Fiber 40g

117%

Protein77g

127%

Total Fat70g

Saturated Fat8g

Monounsaturated Fat25g

Polyunsaturated Fat31g

279%

Omega-3 Fatty Acids4g

151%

Omega-6 Fatty Acids26g

Cholesterol0.36mg

Calcium 143%	•	Vitamin A 194%
Chloride 145%	•	Vitamin B6 179%
Chromium 257%	•	Vitamin B12 104%
Copper 732%	•	Vitamin C 100%
Iodine 133%	•	Vitamin D 133%
Iron 287%	•	Vitamin E 123%
Magnesium 268%	•	Vitamin K 251%
Manganese 469%	•	Thiamin 246%
Molybdenum 1511%	•	Riboflavin 273%
Phosphorus 219%	•	Niacin 159%
Potassium 242%	•	Folate 211%
Selenium 244%	•	Pantothenic Acid 180%
Sodium 113%	•	Biotin 167%
Sulfur 103%	•	Choline 249%
Zinc 163%

* Percent Daily Values are based on "DenkNach's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	5 Sep '14
This recipe	DenkNach	19 Apr '15	8 Sep '14
Recipes based on this one:
Copy of Soy based neutral taste with oil	lukas1	20 Oct '18	20 Oct '18

Soy based neutral taste

Nutrition Facts

Nutrient Profile: DenkNach's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: DenkNach's U.S. government DRI, male 19-50, 2000 calories Change