| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | $0.48 | Amazon |
| 120 | g | Bob's Red Mill White Rice Flour | $0.33 | Bob's Red Mill |
| 62 | g | Whey Protein Isolate (Chocolate) | $1.69 | Amazon |
| 46 | g | Soybean Oil | $0.62 | Amazon |
| 23 | g | GNC Mega Men® Sport - Chocolate | $0.73 | GNC |
| 10 | g | Cocoa Powder (Hershey's) | $0.13 | Local |
| 7 | g | Potassium Citrate | $0.35 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | Local |
| 4 | g | Calcium/Vitamin D Powder | $0.20 | Amazon |
| 2 | g | Choline Bitartrate | $0.07 | Amazon |
| 1 | g | Magnesium Citrate | $0.02 | Amazon |
| 0.5 | g | Xanthan Gum | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $4.66 | Add Ingredients to Amazon Cart | ||
A recipe I sell on my website, Powderchow.com
Has an oat-y texture to it, similar to a very thin oatmeal. The flavor is perfect for me; not too overpowering and not too subtle.
INSTRUCTIONS (2000 Calories):
- Add one days worth to a 2-liter pitcher.
- Add 6-8 cups of water, depending on how thick or thin you want your mix to be.
- Add 46g (3.1 Tablespoons) of Soybean oil.
- Shake well for thirty seconds.
- Let the mixture sit in the fridge overnight. While this isn’t necessary, the taste and texture is definitely improved by doing this.
- Drink throughout the day. Don’t try to chug one meal in a minute unless you want to feel really bloated for the next half hour. Remember, if you divide this into three meals, that’s around 630 calories per meal. Imagine eating a Big Mac and a drink in under a minute!