Complete Foods

Liquid Cake v1.1

by oliverashford
Last updated September 2, 2014 Copy
AmountIngredient£ / daySource
240gPure Whey Protein (Plain)£2.25Bulk Powders
113gUltra Fine Scottish Oats£0.23Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
20.7gNow Foods Potassium Gluconate£0.46Amazon
3.72gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillZMA Capsules£0.10Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
39gRapeseed Oil£0.15Amazon
Amounts for:
Total Daily Cost:
£3.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 48% Protein, 28% Fat
Calories1813
% Daily Values*
41%
Total Carbohydrate102g
101%
Dietary Fiber 28g
241%
Protein204g
83%
Total Fat54g
Saturated Fat8g
Monounsaturated Fat29g
Polyunsaturated Fat13g
227%
Omega-3 Fatty Acids4g
35%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
174%
•Vitamin A
117%
Chloride
100%
•Vitamin B6
538%
Chromium
100%
•Vitamin B12
250%
Copper
150%
•Vitamin C
100%
Iodine
100%
•Vitamin D
233%
Iron
288%
•Vitamin E
187%
Magnesium
107%
•Vitamin K
105%
Manganese
341%
•Thiamin
197%
Molybdenum
100%
•Riboflavin
143%
Phosphorus
100%
•Niacin
132%
Potassium
100%
•Folate
141%
Selenium
170%
•Pantothenic Acid
230%
Sodium
102%
•Biotin
100%
Sulfur
395%
•Choline
100%
Zinc
232%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pure Whey Protein (Plain)
240
gPowderBulk Powders5000
£46.79
£2.25
2196512.0192.00
2
Ultra Fine Scottish Oats
113
gPowderBulk Powders5000
£9.99
£0.23
4440869.012.43
3
Psyllium Husk Powder
24
gPowderBulk Powders1000
£13.25
£0.32
429121.30.00
4
Choline bitartrate
1.34
gPowderBulk Powders1000
£28.99
£0.04
74600.00.00
5
Now Foods Potassium Gluconate
20.7
gPowderAmazon454
£10.05
£0.46
2200.00.00
6
Table Salt
3.72
gPowderLocal750
£0.80
£0.00
20200.00.00
7
Kirkland Signature Daily Multi Vitamins & Minerals Tablets
1
pillPillAmazon500
£13.99
£0.03
50000.00.00
8
ZMA Capsules
1
pillPillBulk Powders270
£27.99
£0.10
27000.00.00
9
Calcium + Vitamin D3 + Vitamin K1 Capsules
1
pillPillBulk Powders270
£19.99
£0.07
27000.00.00
10
Rapeseed Oil
39
gLiquidAmazon5000
£18.98
£0.15
1283500.00.04
Total
£190.82
£3.64
1813102.4204.47
Target
2000250.085.00
% Reached
91%41%241%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000181391%
Carbohydrates (g)250102.441%
Protein (g)85204.47241%
Total Fat (g)6554.0783%
Saturated Fat (g)8.02
Monounsaturated Fat (g)29.14
Polyunsaturated Fat (g)12.68
Omega-3 Fatty Acids (g)1.63.63227%
Omega-6 Fatty Acids (g)176.0135%
Total Fiber (g)2828.3101%
Soluble Fiber (g)4.5
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350010000117%
Vitamin B6 (mg)1.37100538%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000100%
Vitamin D (IU)60014004000233%
Vitamin E (IU)20371000187%
Vitamin K (ug)120126105%
Thiamin (mg)1.22.362197%
Riboflavin (mg)1.31.857143%
Niacin (mg)1621.08635132%
Folate (ug)4005631000141%
Pantothenic Acid (mg)511.524230%
Biotin (ug)3030100%
Choline (mg)550552.4823500100%
MineralsTargetRecipeMax%
Calcium (g)11.742.5174%
Chloride (g)2.32.3043.6100%
Chromium (ug)3535100%
Copper (mg)0.91.35210150%
Iodine (ug)1501501100100%
Iron (mg)82345288%
Magnesium (mg)420450107%
Manganese (mg)2.37.83711341%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.74100%
Potassium (g)3.53.506100%
Selenium (ug)5593400170%
Sodium (g)1.51.5262.3102%
Sulfur (g)27.9395%
Zinc (mg)1125.5240232%

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy