Food Juice 1.0

by stxue
Last updated September 9, 2014 Copy
AmountIngredient$ / daySource
18gLecithin Granules$0.26Bulk Barn
50g100% Pure Honey$0.28Cosco
100gNatural Almond Flour$1.76Amazon
5gSalt Substitute (Potassium Chloride)$0.09Local
5gIodized Salt$0.01Local
15mlExtra Virgin Olive Oil$0.16local
80gGarden of Life - RAW Meal$2.24Amazon
5gChia Seeds$0.14Nuts
40gWhole Grain Oat Flour$0.23Arrowhead Mills
80g100% Whey Unflavored $2.05Amazon
0.5pillGarden of Life Vitamin Code Raw One for Men$0.15Garden of Life
250gOrganic Blue (Purple) Corn Masa Flour$3.94Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$11.61Add Ingredients
to Amazon Cart

For fast metabolizers. Testing in progress.

Nutrition Facts

Amount Per Day
46% Carb, 23% Protein, 31% Fat
Calories2693
% Daily Values*
126%
Total Carbohydrate316g
168%
Dietary Fiber 47g
183%
Protein156g
148%
Total Fat96g
Saturated Fat12g
Monounsaturated Fat48g
Polyunsaturated Fat16g
184%
Omega-3 Fatty Acids3g
132%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
140%
Vitamin A
130%
Chloride
103%
Vitamin B6
310%
Chromium
487%
Vitamin B12
730%
Copper
296%
Vitamin C
97%
Iodine
67%
Vitamin D
128%
Iron
366%
Vitamin E
231%
Magnesium
96%
Vitamin K
143%
Manganese
155%
Thiamin
237%
Molybdenum
287%
Riboflavin
204%
Phosphorus
364%
Niacin
203%
Potassium
120%
Folate
160%
Selenium
149%
Pantothenic Acid
294%
Sodium
143%
Biotin
342%
Sulfur
131%
Choline
102%
Zinc
236%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Lecithin Granules
18
gPowderBulk Barn440
$6.40
$0.26
241320.00.00
2
100% Pure Honey
50
gPasteCosco3000
$16.99
$0.28
6015042.50.00
3
Natural Almond Flour
100
gPowderAmazon2268
$39.99
$1.76
2358020.021.00
4
Salt Substitute (Potassium Chloride)
5
gPowderLocal311
$5.49
$0.09
6200.00.00
5
Iodized Salt
5
gPowderLocal500
$1.00
$0.01
10000.00.00
6
Extra Virgin Olive Oil
15
mlLiquidlocal1000
$10.99
$0.16
671220.00.00
7
Garden of Life - RAW Meal
80
gPowderAmazon1218
$34.17
$2.24
1531332.231.26
8
Chia Seeds
5
gPowderNuts2268
$63.00
$0.14
454242.20.79
9
Whole Grain Oat Flour
40
gPowderArrowhead Mills680
$3.99
$0.23
1716028.05.33
10
100% Whey Unflavored
80
gPowderAmazon2268
$57.99
$2.05
283000.074.29
11
Garden of Life Vitamin Code Raw One for Men
0.5
pillPillGarden of Life 75
$23.23
$0.15
15000.00.00
12
Organic Blue (Purple) Corn Masa Flour
250
gPowderAmazon908
$14.30
$3.94
4913190.723.20
13
MSM Sulfur Powder
5
gPowderAmazon200
$11.46
$0.29
4000.00.00
Total
$289.00
$11.61
2693315.6155.87
Target
2000250.085.00
% Reached
135%126%183%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002693135%
Carbohydrates (g)250315.6126%
Protein (g)85155.87183%
Total Fat (g)6595.99148%
Saturated Fat (g)12.3
Monounsaturated Fat (g)47.53
Polyunsaturated Fat (g)16.14
Omega-3 Fatty Acids (g)1.62.95184%
Omega-6 Fatty Acids (g)1722.46132%
Total Fiber (g)2847168%
Soluble Fiber (g)17.2
Insoluble Fiber (g)15.4
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000389210000130%
Vitamin B6 (mg)1.34100310%
Vitamin B12 (ug)2.417.5730%
Vitamin C (mg)9088200097%
Vitamin D (IU)6007684000128%
Vitamin E (IU)20461000231%
Vitamin K (ug)120172143%
Thiamin (mg)1.22.847237%
Riboflavin (mg)1.32.656204%
Niacin (mg)1632.47635203%
Folate (ug)4006401000160%
Pantothenic Acid (mg)514.675294%
Biotin (ug)30103342%
Choline (mg)550561.7913500102%
MineralsTargetRecipeMax%
Calcium (g)11.42.5140%
Chloride (g)2.32.383.6103%
Chromium (ug)35170487%
Copper (mg)0.92.66810296%
Iodine (ug)150100110067%
Iron (mg)829.248845366%
Magnesium (mg)42040496%
Manganese (mg)2.33.56411155%
Molybdenum (ug)451292000287%
Phosphorus (g)0.72.5514364%
Potassium (g)3.54.198120%
Selenium (ug)5582400149%
Sodium (g)1.52.1432.3143%
Sulfur (g)22.62131%
Zinc (mg)1125.971740236%

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