the trougnouf diet 1.09 (banana off days, 175lb) BodybuildingTasty!

Last updated August 22, 2014 Copy
AmountIngredient$ / daySource
109gWhey Protein Isolate 90% Powder (Unflavored)$2.29Hard Rhino
15g Optimum Nutrition 100% Casein Protein$0.43Amazon
3gIodised Salt$0.01Anywhere
1.5gCholine bitartrate$0.04Hard Rhino
10gHemp protein powder$0.15Amazon
7gGNC Mega Men® Sport - Vanilla Bean$0.31Amazon
131gWhole grain oat flour$0.53Bob's Red Mill
9gOil, wheat germ$0.14Jedwards
9gOil, flaxseed, cold pressed$0.18Amazon
30gOil, olive, salad or cooking$0.20Aldi
9gOil, coconut$0.11Aldi
3gUltimate Omega Xtra Liquid$0.55Amazon
10gHemp seed oil$0.14Jedwards
7.5gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.31Amazon
797gBananas, raw$0.00Aldi
1.5gDicalcium Phosphate$0.07BulkSupplements
0.5gChlorella Blue-Green Algae Powder$0.05BulkSupplements
Amounts for:
Total Daily Cost:
$5.52Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 24% Protein, 31% Fat
Calories2417
% Daily Values*
100%
Total Carbohydrate279g
149%
Dietary Fiber 42g
100%
Protein147g
100%
Total Fat87g
Saturated Fat18g
Monounsaturated Fat31g
Polyunsaturated Fat31g
121%
Omega-3 Fatty Acids10g
120%
Omega-6 Fatty Acids20g
Cholesterol31mg
Calcium
134%
Vitamin A
178%
Chloride
107%
Vitamin B6
985%
Chromium
99%
Vitamin B12
421%
Copper
176%
Vitamin C
160%
Iodine
171%
Vitamin D
119%
Iron
140%
Vitamin E
201%
Magnesium
110%
Vitamin K
101%
Manganese
362%
Thiamin
906%
Molybdenum
615%
Riboflavin
848%
Phosphorus
122%
Niacin
109%
Potassium
115%
Folate
104%
Selenium
180%
Pantothenic Acid
253%
Sodium
105%
Biotin
264%
Sulfur
152%
Choline
134%
Zinc
100%
 
* Percent Daily Values are based on "Male DRI, 175lbs w/o 3x/w off". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 175lbs w/o 3x/w offChange

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