Kai's transition 14.08.19

Last updated August 19, 2014 Copy
AmountIngredient$ / daySource
66gWhey Protein$3.06iHerb
87gOat Flour$0.71iHerb
60gMaltodextrin$0.95iHerb
4gCocoa Powder$0.14iHerb
6gCellulose$0.23iHerb
1gResistant Starch$0.05iHerb
1gAcacia Fiber$0.04iHerb
1gXanthan Gum$0.08iHerb
4gIodised Salt$0.01local
16gPotassium Gluconate$0.53iHerb
5gInositol$0.44iHerb
0gCDP Choline$0.00Powder City
0portionPhosphatidylserine (100mg vcaps)$0.00iHerb
0portionMicro Mix (vcaps)$0.00iHerb
0portionVitamin K (vcaps)$0.00iHerb
0portionMagnesium Glycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
1portionIron Bisglycinate (vcaps)$0.07iHerb
30mlRefined Sunflower Oil$0.26iHerb
10mlMCT Oil$0.25iHerb
4portionFish Oil (softgels)$0.78iHerb
3portionTheanine (vcaps)$1.05iHerb
2portionAlpha GPC (vcaps)$1.07iHerb
2portionCaffeine (vcaps)$0.02Powder City
0.5portionProbiotic (vcaps)$0.40iHerb
0mlBorage Oil$0.00iHerb
1.5portionVitamin D-3 & K-2 (vcaps)$0.12iHerb
1.5pillGNC Vitamins+Minerals$1.17GNC
5pillMagnesium Glycinate$0.50iHerb
Amounts for:
Total Daily Cost:
$11.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1196
% Daily Values*
104%
Total Carbohydrate125g
109%
Dietary Fiber 18g
103%
Protein77g
105%
Total Fat49g
Saturated Fat13g
Monounsaturated Fat24g
Polyunsaturated Fat9g
139%
Omega-3 Fatty Acids3g
765%
Omega-6 Fatty Acids5g
Cholesterol9mg
Calcium
120%
Vitamin A
125%
Chloride
107%
Vitamin B6
2893%
Chromium
257%
Vitamin B12
1563%
Copper
243%
Vitamin C
255%
Iodine
200%
Vitamin D
325%
Iron
285%
Vitamin E
117%
Magnesium
181%
Vitamin K
109%
Manganese
257%
Thiamin
3181%
Molybdenum
512%
Riboflavin
2895%
Phosphorus
131%
Niacin
240%
Potassium
125%
Folate
125%
Selenium
327%
Pantothenic Acid
774%
Sodium
114%
Biotin
750%
Sulfur
135%
Choline
50%
Zinc
204%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein
66
gPowderiHerb2268
$105.27
$3.06
342482.458.93
2
Oat Flour
87
gPowderiHerb623
$5.09
$0.71
734856.515.22
3
Maltodextrin
60
gPowderiHerb907
$14.37
$0.95
1522856.40.00
4
Cocoa Powder
4
gPowderiHerb340
$12.24
$0.14
8592.00.93
5
Cellulose
6
gPowderiHerb250
$9.74
$0.23
4206.00.00
6
Resistant Starch
1
gPowderiHerb500
$25.19
$0.05
50010.80.01
7
Acacia Fiber
1
gPowderiHerb340
$14.34
$0.04
34040.90.00
8
Xanthan Gum
1
gPowderiHerb226
$18.97
$0.08
22630.00.00
9
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
10
Potassium Gluconate
16
gPowderiHerb454
$15.14
$0.53
2800.00.00
11
Inositol
5
gPowderiHerb454
$39.72
$0.44
9100.00.00
12
CDP Choline
0
gPowderPowder City25
$23.45
$0.0000.00.00
13
Phosphatidylserine (100mg vcaps)
0
portionPowderiHerb60
$24.33
$0.0000.00.00
14
Micro Mix (vcaps)
0
portionPowderiHerb120
$20.54
$0.0000.00.00
15
Vitamin K (vcaps)
0
portionPowderiHerb60
$15.85
$0.0000.00.00
16
Magnesium Glycinate (vcaps)
0
portionPowderiHerb120
$31.82
$0.0000.00.00
17
Copper Gluconate (vcaps)
0
portionPowderiHerb100
$6.93
$0.0000.00.00
18
Iron Bisglycinate (vcaps)
1
portionPowderiHerb120
$8.79
$0.07
12000.00.00
19
Refined Sunflower Oil
30
mlLiquidiHerb946
$8.34
$0.26
322400.00.00
20
MCT Oil
10
mlLiquidiHerb946
$23.92
$0.25
95670.00.00
21
Fish Oil (softgels)
4
portionLiquidiHerb180
$35.03
$0.78
45400.00.00
22
Theanine (vcaps)
3
portionPowderiHerb60
$20.98
$1.05
2020.00.60
23
Alpha GPC (vcaps)
2
portionPowderiHerb60
$32.02
$1.07
3000.00.00
24
Caffeine (vcaps)
2
portionPowderPowder City250
$2.55
$0.02
12500.00.00
25
Probiotic (vcaps)
0.5
portionPowderiHerb50
$39.63
$0.40
10000.00.00
26
Borage Oil
0
mlLiquidiHerb59
$18.39
$0.0000.00.00
27
Vitamin D-3 & K-2 (vcaps)
1.5
portionPowderiHerb120
$9.59
$0.12
8000.00.00
28
GNC Vitamins+Minerals
1.5
pillPillGNC90
$69.95
$1.17
6000.00.00
29
Magnesium Glycinate
5
pillPilliHerb120
$11.97
$0.50
2460.01.50
Total
$665.05
$11.94
1196125.177.19
Target
1200120.075.00
% Reached
100%104%103%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)12001196100%
Carbohydrates (g)120125.1104%
Protein (g)7577.19103%
Total Fat (g)46.549.04105%
Saturated Fat (g)012.7
Monounsaturated Fat (g)024.05
Polyunsaturated Fat (g)2.899.2222.22319%
Omega-3 Fatty Acids (g)2.223.1139%
Omega-6 Fatty Acids (g)0.675.12765%
Total Fiber (g)16.818.3109%
Soluble Fiber (g)2.526.7267%
Insoluble Fiber (g)10.0811.6115%
Cholesterol (mg)09.429
VitaminsTargetRecipeMax%
Vitamin A (IU)3000375010000125%
Vitamin B6 (mg)1.337.61002893%
Vitamin B12 (ug)2.437.51563%
Vitamin C (mg)902302000255%
Vitamin D (IU)60019504000325%
Vitamin E (IU)20231000117%
Vitamin K (ug)120130109%
Thiamin (mg)1.238.1673181%
Riboflavin (mg)1.337.632895%
Niacin (mg)1638.41735240%
Folate (ug)4005001000125%
Pantothenic Acid (mg)538.683774%
Biotin (ug)30225750%
Choline (mg)550276.9350050%
MineralsTargetRecipeMax%
Calcium (g)11.22.5120%
Chloride (g)2.32.4543.6107%
Chromium (ug)3590257%
Copper (mg)0.92.18610243%
Iodine (ug)1503011100200%
Iron (mg)822.776245285%
Magnesium (mg)420761.9181%
Manganese (mg)2.35.9211257%
Molybdenum (ug)452302000512%
Phosphorus (g)0.70.924131%
Potassium (g)2.73.373125%
Selenium (ug)55180400327%
Sodium (g)1.51.7142.3114%
Sulfur (g)22.7135%
Zinc (mg)1122.457340204%

No reviews yet - why not add the first one?

Add Review