Kai's transition 14.08.19

Last updated August 19, 2014 Copy
AmountIngredient$ / daySource
66gWhey Protein$3.06iHerb
87gOat Flour$0.71iHerb
60gMaltodextrin$0.95iHerb
4gCocoa Powder$0.14iHerb
6gCellulose$0.23iHerb
1gResistant Starch$0.05iHerb
1gAcacia Fiber$0.04iHerb
1gXanthan Gum$0.08iHerb
4gIodised Salt$0.01local
16gPotassium Gluconate$0.53iHerb
5gInositol$0.44iHerb
0gCDP Choline$0.00Powder City
0portionPhosphatidylserine (100mg vcaps)$0.00iHerb
0portionMicro Mix (vcaps)$0.00iHerb
0portionVitamin K (vcaps)$0.00iHerb
0portionMagnesium Glycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
1portionIron Bisglycinate (vcaps)$0.07iHerb
30mlRefined Sunflower Oil$0.26iHerb
10mlMCT Oil$0.25iHerb
4portionFish Oil (softgels)$0.78iHerb
3portionTheanine (vcaps)$1.05iHerb
2portionAlpha GPC (vcaps)$1.07iHerb
2portionCaffeine (vcaps)$0.02Powder City
0.5portionProbiotic (vcaps)$0.40iHerb
0mlBorage Oil$0.00iHerb
1.5portionVitamin D-3 & K-2 (vcaps)$0.12iHerb
1.5pillGNC Vitamins+Minerals$1.17GNC
5pillMagnesium Glycinate$0.50iHerb
Amounts for:
Total Daily Cost:
$11.94Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1196
% Daily Values*
104%
Total Carbohydrate125g
109%
Dietary Fiber 18g
103%
Protein77g
105%
Total Fat49g
Saturated Fat13g
Monounsaturated Fat24g
Polyunsaturated Fat9g
139%
Omega-3 Fatty Acids3g
765%
Omega-6 Fatty Acids5g
Cholesterol9mg
Calcium
120%
Vitamin A
125%
Chloride
107%
Vitamin B6
2893%
Chromium
257%
Vitamin B12
1563%
Copper
243%
Vitamin C
255%
Iodine
200%
Vitamin D
325%
Iron
285%
Vitamin E
117%
Magnesium
181%
Vitamin K
109%
Manganese
257%
Thiamin
3181%
Molybdenum
512%
Riboflavin
2895%
Phosphorus
131%
Niacin
240%
Potassium
125%
Folate
125%
Selenium
327%
Pantothenic Acid
774%
Sodium
114%
Biotin
750%
Sulfur
135%
Choline
50%
Zinc
204%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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