Name: Done, at last [GER, low Niacin]
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 140g MyProtein Instant Haferflocken geschmacksneutral (en: instant oats); 160g MyProtein Maltodextrin geschmacksneutral; 150g MyProtein Impact Whey; 25g Flaxseed; 20g Indische Flohsamen (en: Indian Psyllium); 6g Kaliumchlorid (en: Potassium Chloride); 6g Natron (en: Sodium Bicarbonate); 2g Calciumcarbonat (en: Calcium Carbonate); 3g Cholinbitrat; 1pill Pillen (Centrum); 1pill revoMed Multi Mineral; 1pill Biofood Vitamin A, Retinol, 4000 iE; 2pill Now Foods Vitamin D-3 & K-2

Amount		Ingredient	€ / day	Source
140	g	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	€0.46	Amazon DE
160	g	MyProtein Maltodextrin geschmacksneutral	€0.56	Amazon DE
150	g	MyProtein Impact Whey	€1.40	MyProtein
25	g	Flaxseed	€0.75	myProtein
20	g	Indische Flohsamen (en: Indian Psyllium)	€0.16	Amazon DE
6	g	Kaliumchlorid (en: Potassium Chloride)	€0.06	Amazon DE
6	g	Natron (en: Sodium Bicarbonate)	€0.01	Amazon DE
2	g	Calciumcarbonat (en: Calcium Carbonate)	€0.01	Amazon DE
3	g	Cholinbitrat	€0.05	MyProtein
1	pill	Pillen (Centrum)	€0.37	local
1	pill	revoMed Multi Mineral	€0.07	Amazon DE
1	pill	Biofood Vitamin A, Retinol, 4000 iE	€0.07	Amazon DE
2	pill	Now Foods Vitamin D-3 & K-2	€0.16	Amazon DE
Amounts for: Total Daily Cost:			€4.14	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

56% Carb, 29% Protein, 15% Fat

Calories1878

% Daily Values*

118%

Total Carbohydrate259g

122%

Dietary Fiber 37g

64%

Protein134g

76%

Total Fat32g

Saturated Fat2g

Monounsaturated Fat5g

Polyunsaturated Fat5g

104%

Omega-3 Fatty Acids6g

35%

Omega-6 Fatty Acids6g

Cholesterol3mg

Calcium 205%	•	Vitamin A 190%
Chloride 124%	•	Vitamin B6 158%
Chromium 138%	•	Vitamin B12 100%
Copper 189%	•	Vitamin C 126%
Iodine 100%	•	Vitamin D 275%
Iron 127%	•	Vitamin E 122%
Magnesium 124%	•	Vitamin K 105%
Manganese 292%	•	Thiamin 248%
Molybdenum 540%	•	Riboflavin 164%
Phosphorus 129%	•	Niacin 143%
Potassium 110%	•	Folate 67%
Selenium 253%	•	Pantothenic Acid 134%
Sodium 114%	•	Biotin 128%
Sulfur 346%	•	Choline 103%
Zinc 139%

* Percent Daily Values are based on "Std (low fat)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	140	g	Powder	Amazon DE	5000	€16.50	€0.46	36	543	99.0	11.90
2	MyProtein Maltodextrin geschmacksneutral	160	g	Powder	Amazon DE	5000	€17.35	€0.56	31	608	150.4	0.00
3	MyProtein Impact Whey	150	g	Powder	MyProtein	5000	€46.79	€1.40	33	590	9.0	117.60
4	Flaxseed	25	g	Powder	myProtein	500	€15.09	€0.75	20	134	0.4	4.58
5	Indische Flohsamen (en: Indian Psyllium)	20	g	Powder	Amazon DE	998	€7.90	€0.16	50	3	0.4	0.20
6	Kaliumchlorid (en: Potassium Chloride)	6	g	Powder	Amazon DE	1000	€9.90	€0.06	167	0	0.0	0.00
7	Natron (en: Sodium Bicarbonate)	6	g	Powder	Amazon DE	5000	€10.75	€0.01	833	0	0.0	0.00
8	Calciumcarbonat (en: Calcium Carbonate)	2	g	Powder	Amazon DE	1000	€5.79	€0.01	500	0	0.0	0.00
9	Cholinbitrat	3	g	Powder	MyProtein	500	€9.00	€0.05	167	0	0.0	0.00
10	Pillen (Centrum)	1	pill	Pill	local	60	€22.00	€0.37	60	0	0.0	0.00
11	revoMed Multi Mineral	1	pill	Powder	Amazon DE	100	€7.49	€0.07	100	0	0.0	0.00
12	Biofood Vitamin A, Retinol, 4000 iE	1	pill	Powder	Amazon DE	180	€11.99	€0.07	180	0	0.0	0.00
13	Now Foods Vitamin D-3 & K-2	2	pill	Powder	Amazon DE	120	€9.51	€0.16	60	0	0.0	0.00
	Total						€190.06	€4.14		1878	259.2	134.27
	Target									2095	220.0	210.00
	% Reached									90%	118%	64%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2095	1878	90%
Carbohydrates (g)	220	259.2	118%
Protein (g)	210	134.27	64%
Total Fat (g)	42	31.91	76%
Saturated Fat (g)	0	1.83
Monounsaturated Fat (g)	0	4.62
Polyunsaturated Fat (g)	0	4.62
Omega-3 Fatty Acids (g)	5.67	5.91	104%
Omega-6 Fatty Acids (g)	17	5.94	35%
Total Fiber (g)	30	36.7	122%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	3

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	6333	10000	190%
Vitamin B6 (mg)	1.5	2.4	100	158%
Vitamin B12 (ug)	3	3		100%
Vitamin C (mg)	100	126	2000	126%
Vitamin D (IU)	800	2200	4000	275%
Vitamin E (IU)	20.86	26	1000	122%
Vitamin K (ug)	120	126		105%
Thiamin (mg)	1.2	2.98		248%
Riboflavin (mg)	1.4	2.29		164%
Niacin (mg)	16	22.875	35	143%
Folate (ug)	400	267	1000	67%
Pantothenic Acid (mg)	6	8.03		134%
Biotin (ug)	50	64		128%
Choline (mg)	1220	1261.535	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.05	2.5	205%
Chloride (g)	2.3	2.856	3.6	124%
Chromium (ug)	65	90		138%
Copper (mg)	1.25	2.36	10	189%
Iodine (ug)	200	200	1100	100%
Iron (mg)	14	17.775	45	127%
Magnesium (mg)	420	519.6		124%
Manganese (mg)	3.5	10.225	11	292%
Molybdenum (ug)	75	405	2000	540%
Phosphorus (g)	0.7	0.9	4	129%
Potassium (g)	3.5	3.843		110%
Selenium (ug)	55	139	400	253%
Sodium (g)	1.5	1.717	2.3	114%
Sulfur (g)	2	6.92		346%
Zinc (mg)	11	15.33	40	139%

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Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	8 Aug '14
NerdShake	openend	8 Aug '14	8 Aug '14
This recipe	openend	14 Aug '14	8 Aug '14

Done, at last [GER, low Niacin] Tasty!

Nutrition Facts

Nutrient Profile: Std (low fat)Change

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Done, at last [GER, low Niacin] Tasty!

Nutrition Facts

Nutrient Profile: Std (low fat)Change

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