LSMQ Complete Nutrition - Chocolate - 1600 Calories, No Niacin Overdosing, + casein + egg proteins

Last updated July 29, 2014 Copy
AmountIngredient$ / daySource
68gOat Flour/Powder$0.16Amazon
30gSoybean Oil$0.40Amazon
20gMega Men® Maximum Nutrition (Milk Chocolate)$0.59Amazon
10gCocoa Powder (Hershey's)$0.13Amazon
6gMSM Sulfur Powder$0.57Amazon
2gMorton's Iodized Sea Salt$0.02Amazon
3gSalt Substitute (Potassium Chloride)$0.07Amazon
2gCholine Bitartrate$0.07Amazon
3gCalcium/Magnesium 1000/500 mg$0.13Amazon
1pillDoctor's Best Fully Active Folate$0.09Amazon
20gAmazing Grass Kidz SuperFood - Chocolate$1.58Amazon
123gOptimum Nutrition 100% Whey Gold Standard Double Rich Chocolate$3.14Amazon
56gNow Foods Organic Fiber-3, 1-Pound$1.23Amazon
90gNitrean+ Dutch Chocolate$2.23AtLarge Nutrition
Amounts for:
Total Daily Cost:
$10.41Add Ingredients
to Amazon Cart

whey (isolate, concentrate, and hydrolyzed), casein, and egg proteins

Nutrition Facts

Amount Per Day
27% Carb, 43% Protein, 30% Fat
Calories1808
% Daily Values*
100%
Total Carbohydrate120g
100%
Dietary Fiber 45g
101%
Protein195g
98%
Total Fat61g
Saturated Fat11g
Monounsaturated Fat9g
Polyunsaturated Fat20g
133%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol130mg
Calcium
111%
Vitamin A
131%
Chloride
148%
Vitamin B6
2268%
Chromium
202%
Vitamin B12
1225%
Copper
161%
Vitamin C
274%
Iodine
159%
Vitamin D
218%
Iron
143%
Vitamin E
110%
Magnesium
101%
Vitamin K
109%
Manganese
169%
Thiamin
2574%
Molybdenum
400%
Riboflavin
2333%
Phosphorus
44%
Niacin
190%
Potassium
63%
Folate
198%
Selenium
256%
Pantothenic Acid
591%
Sodium
118%
Biotin
588%
Sulfur
108%
Choline
154%
Zinc
153%
 
* Percent Daily Values are based on "lesmoquer's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lesmoquer's U.S. government DRI, male 19-50, 2000 caloriesChange

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