| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 208 | g | Oat Flour/Powder | $0.50 | Amazon |
| 50 | g | Whey Protien Isolate (Chocolate) | $1.43 | Amazon |
| 11 | g | Soybean Oil | $0.20 | Amazon |
| 15 | g | Cocoa Powder (Hershey's) | $0.20 | Local |
| 5 | g | MSM Sulfur Powder | $0.17 | Amazon |
| 3 | g | Iodised Salt | $0.01 | Local |
| 2 | g | Salt Substitute (Potassium Chloride) | $0.05 | Amazon |
| 2 | g | Choline Bitartrate | $0.07 | Amazon |
| 1 | g | Calcium/Magnesium 1000/500 mg | $0.04 | Amazon |
| 6 | g | Potassium Citrate | $0.12 | Amazon |
| 34 | g | Women's Ultra Mega Maximum Nutrition | $0.80 | gNC |
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon |
Amounts for: Total Daily Cost: | $3.77 | Add Ingredients to Amazon Cart | ||
I took the Easy Men's one and substituted in the GNC Women's formula and upped the potassium for women. This avoid needing an iron supplement.