Name: SOMA new
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 160g Oat Flour/Powder; 140g Whey protein concentrate; 160g Maltodextrin (from corn); 25g Flaxseed; 3g Potassium Citrate; 6g MSM Sulfur Powder; 3g Cholinbitrat; 1pill Iron Bisglycinat Chelat; 0.5g DMAE; 0g ___________________________; 1pill Pillen (Centrum); 6g Elektrolytpulver; 1pill Jodid 100μg HEXAL1; 1pill CHROM III MSE 50 μg Tabletten; 1pill VitaK2 Synergy; 10ml Färber Distel Öl

Amount		Ingredient	€ / day	Source
160	g	Oat Flour/Powder	€0.78	Bob's Red Mill (4x 22oz)
140	g	Whey protein concentrate	€4.04	Pure Bulk
160	g	Maltodextrin (from corn)	€0.97	iHerb
25	g	Flaxseed	€0.75	myProtein
3	g	Potassium Citrate	€0.12	PureBulk, Inc.
6	g	MSM Sulfur Powder	€0.34	Amazon
3	g	Cholinbitrat	€0.05	MyProtein
1	pill	Iron Bisglycinat Chelat	€0.18
0.5	g	DMAE	€0.00
0	g	___________________________	€0.00
1	pill	Pillen (Centrum)	€0.37	local
6	g	Elektrolytpulver	€0.27	myProtein
1	pill	Jodid 100μg HEXAL1	€0.03
1	pill	CHROM III MSE 50 μg Tabletten	€0.21
1	pill	VitaK2 Synergy	€0.50
10	ml	Färber Distel Öl	€0.03	local
Amounts for: Total Daily Cost:			€8.64	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 28% Protein, 21% Fat

Calories2087

% Daily Values*

96%

Total Carbohydrate254g

57%

Dietary Fiber 17g

105%

Protein139g

76%

Total Fat45g

Saturated Fat3g

Monounsaturated Fat6g

Polyunsaturated Fat13g

105%

Omega-3 Fatty Acids6g

84%

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium 128%	•	Vitamin A 70%
Chloride 104%	•	Vitamin B6 159%
Chromium 138%	•	Vitamin B12 100%
Copper 115%	•	Vitamin C 290%
Iodine 116%	•	Vitamin D 25%
Iron 183%	•	Vitamin E 148%
Magnesium 171%	•	Vitamin K 114%
Manganese 258%	•	Thiamin 260%
Molybdenum 493%	•	Riboflavin 165%
Phosphorus 181%	•	Niacin 145%
Potassium 141%	•	Folate 68%
Selenium 165%	•	Pantothenic Acid 135%
Sodium 134%	•	Biotin 128%
Sulfur 118%	•	Choline 104%
Zinc 100%

* Percent Daily Values are based on "The Standart". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	160	g	Powder	Bob's Red Mill (4x 22oz)	2495	€12.19	€0.78	16	704	94.7	23.52
2	Whey protein concentrate	140	g	Powder	Pure Bulk	3000	€86.50	€4.04	21	550	8.4	110.60
3	Maltodextrin (from corn)	160	g	Powder	iHerb	5450	€32.88	€0.97	34	608	150.4	0.00
4	Flaxseed	25	g	Powder	myProtein	500	€15.09	€0.75	20	134	0.4	4.58
5	Potassium Citrate	3	g	Powder	PureBulk, Inc.	250	€10.00	€0.12	83	0	0.0	0.00
6	MSM Sulfur Powder	6	g	Powder	Amazon	200	€11.46	€0.34	33	0	0.0	0.00
7	Cholinbitrat	3	g	Powder	MyProtein	500	€9.00	€0.05	167	0	0.0	0.00
8	Iron Bisglycinat Chelat	1	pill	Pill		90	€15.90	€0.18	90	0	0.0	0.00
9	DMAE	0.5	g	Powder		0	€0.00	€0.00	0	0	0.0	0.00
10	___________________________	0	g	Powder		0	€0.00	€0.00		0	0.0	0.00
11	Pillen (Centrum)	1	pill	Pill	local	60	€22.00	€0.37	60	0	0.0	0.00
12	Elektrolytpulver	6	g	Powder	myProtein	250	€11.39	€0.27	42	0	0.0	0.00
13	Jodid 100μg HEXAL1	1	pill	Pill		100	€3.40	€0.03	100	0	0.0	0.00
14	CHROM III MSE 50 μg Tabletten	1	pill	Pill		120	€25.00	€0.21	120	0	0.0	0.00
15	VitaK2 Synergy	1	pill	Pill		60	€30.00	€0.50	60	0	0.0	0.00
16	Färber Distel Öl	10	ml	Liquid	local	750	€1.99	€0.03	75	92	0.0	0.00
	Total						€286.80	€8.64		2087	253.9	138.69
	Target									2115	264.0	132.00
	% Reached									99%	96%	105%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2115	2087	99%
Carbohydrates (g)	264	253.9	96%
Protein (g)	132	138.69	105%
Total Fat (g)	59	44.91	76%
Saturated Fat (g)	0	3.18
Monounsaturated Fat (g)	0	6.1
Polyunsaturated Fat (g)	0	13.05
Omega-3 Fatty Acids (g)	5.67	5.94	105%
Omega-6 Fatty Acids (g)	17	14.27	84%
Total Fiber (g)	30	17.2	57%
Soluble Fiber (g)	0	4.8
Insoluble Fiber (g)	0	5.6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	2333	10000	70%
Vitamin B6 (mg)	1.5	2.4	100	159%
Vitamin B12 (ug)	3	3		100%
Vitamin C (mg)	100	290	2000	290%
Vitamin D (IU)	800	200	4000	25%
Vitamin E (IU)	20.86	31	1000	148%
Vitamin K (ug)	120	137		114%
Thiamin (mg)	1.2	3.12		260%
Riboflavin (mg)	1.4	2.31		165%
Niacin (mg)	16	23.175	35	145%
Folate (ug)	400	273	1000	68%
Pantothenic Acid (mg)	6	8.07		135%
Biotin (ug)	50	64		128%
Choline (mg)	1220	1267.515	3500	104%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.28	2.5	128%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	65	90		138%
Copper (mg)	1.25	1.44	10	115%
Iodine (ug)	200	231	1100	116%
Iron (mg)	14	25.575	45	183%
Magnesium (mg)	420	717.4		171%
Manganese (mg)	3.5	9.025	11	258%
Molybdenum (ug)	75	370	2000	493%
Phosphorus (g)	0.7	1.27	4	181%
Potassium (g)	3.5	4.919		141%
Selenium (ug)	55	91	400	165%
Sodium (g)	1.5	2.005	2.3	134%
Sulfur (g)	2	2.37		118%
Zinc (mg)	11	10.97	40	100%

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SOMA new Tasty!

Nutrition Facts

Nutrient Profile: The Standart Change

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SOMA new Tasty!

Nutrition Facts

Nutrient Profile: The StandartChange

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Nutrient Profile: The Standart Change