Name: POylent 2K gluten free
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 140g Mąka owsiana pełnoziarnista bezglutenowa; 105g Mąka gryczana; 90g Olimp 100% Natural Whey Protein Concentrate; 20g Surowe kakao; 10g Lecytyna sojowa; 4.5g Sól morska o obniżonej zawartości sodu; 0.6g Choline bitartrate; 100g Miód; 1800ml Woda z kranu; 35ml Olej rzepakowy tłoczony na zimno; 2pill Omega Forte 65% EPA+DHA; 1pill Doppelherz Aktiv Mocne kości Calcium 1500 + vit D; 1pill Witamina K i D; 0.33pill Vitaminum A; 0.25pill Kwas foliowy; 1pill Centrum kompletne od A do Z

Amount		Ingredient	zł / day	Source
140	g	Mąka owsiana pełnoziarnista bezglutenowa	zł 3.46	margita-bezglutenowo.pl
105	g	Mąka gryczana	zł 1.20	margita-bezglutenowo.pl
90	g	Olimp 100% Natural Whey Protein Concentrate	zł 7.41	Allegro
20	g	Surowe kakao	zł 2.00	Allegro
10	g	Lecytyna sojowa	zł 0.80	Allegro
4.5	g	Sól morska o obniżonej zawartości sodu	zł 0.04	Sante
0.6	g	Choline bitartrate	zł 0.13	Allegro
100	g	Miód	zł 2.20	Tesco
1800	ml	Woda z kranu	zł 0.01	MPWiK
35	ml	Olej rzepakowy tłoczony na zimno	zł 1.12	jedzpij.pl
2	pill	Omega Forte 65% EPA+DHA	zł 0.47	doz.pl
1	pill	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	zł 0.30	doz.pl
1	pill	Witamina K i D	zł 0.19	doz.pl
0.33	pill	Vitaminum A	zł 0.02	doz.pl
0.25	pill	Kwas foliowy	zł 0.02	doz.pl
1	pill	Centrum kompletne od A do Z	zł 0.67	doz.pl
Amounts for: Total Daily Cost:			zł 20.03	Add Ingredients to Amazon Cart

Wersja bezglutenowa, 2000 kalorii https://www.completefoods.co/diy/recipes/poylent Mąkę kukurydzianą zastępuje gryczana.

Nutrition Facts

Amount Per Day

49% Carb, 21% Protein, 30% Fat

Calories2034

% Daily Values*

100%

Total Carbohydrate251g

117%

Dietary Fiber 33g

127%

Protein108g

102%

Total Fat66g

Saturated Fat10g

Monounsaturated Fat26g

Polyunsaturated Fat14g

222%

Omega-3 Fatty Acids5g

1506%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 141%	•	Vitamin A 105%
Chloride 112%	•	Vitamin B6 171%
Chromium 114%	•	Vitamin B12 104%
Copper 202%	•	Vitamin C 112%
Iodine 148%	•	Vitamin D 133%
Iron 246%	•	Vitamin E 248%
Magnesium 171%	•	Vitamin K 110%
Manganese 458%	•	Thiamin 200%
Molybdenum 111%	•	Riboflavin 166%
Phosphorus 217%	•	Niacin 214%
Potassium 105%	•	Folate 109%
Selenium 94%	•	Pantothenic Acid 162%
Sodium 106%	•	Biotin 222%
Sulfur 111%	•	Choline 106%
Zinc 130%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Mąka owsiana pełnoziarnista bezglutenowa	140	g	Powder	margita-bezglutenowo.pl	400	zł 9.90	zł 3.46	3	518	77.0	19.60
2	Mąka gryczana	105	g	Powder	margita-bezglutenowo.pl	500	zł 5.70	zł 1.20	5	374	73.5	12.81
3	Olimp 100% Natural Whey Protein Concentrate	90	g	Powder	Allegro	2100	zł 172.80	zł 7.41	23	356	5.4	69.30
4	Surowe kakao	20	g	Powder	Allegro	200	zł 20.00	zł 2.00	10	84	10.4	5.60
5	Lecytyna sojowa	10	g	Powder	Allegro	500	zł 40.00	zł 0.80	50	64	2.2	0.74
6	Sól morska o obniżonej zawartości sodu	4.5	g	Powder	Sante	350	zł 2.84	zł 0.04	78	0	0.0	0.00
7	Choline bitartrate	0.6	g	Powder	Allegro	100	zł 21.00	zł 0.13	167	0	0.0	0.00
8	Miód	100	g	Paste	Tesco	500	zł 11.00	zł 2.20	5	304	82.4	0.30
9	Woda z kranu	1800	ml	Liquid	MPWiK	10000	zł 0.05	zł 0.01	6	0	0.0	0.00
10	Olej rzepakowy tłoczony na zimno	35	ml	Liquid	jedzpij.pl	500	zł 16.00	zł 1.12	14	315	0.0	0.00
11	Omega Forte 65% EPA+DHA	2	pill	Pill	doz.pl	60	zł 14.20	zł 0.47	30	20	0.0	0.00
12	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	1	pill	Pill	doz.pl	60	zł 18.18	zł 0.30	60	0	0.0	0.00
13	Witamina K i D	1	pill	Pill	doz.pl	96	zł 17.79	zł 0.19	96	0	0.0	0.00
14	Vitaminum A	0.33	pill	Pill	doz.pl	50	zł 3.60	zł 0.02	152	0	0.0	0.00
15	Kwas foliowy	0.25	pill	Pill	doz.pl	250	zł 16.17	zł 0.02	1000	0	0.0	0.00
16	Centrum kompletne od A do Z	1	pill	Pill	doz.pl	100	zł 67.00	zł 0.67	100	0	0.0	0.00
	Total						zł 436.23	zł 20.03		2034	250.9	108.36
	Target									2000	250.0	85.00
	% Reached									102%	100%	127%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2034		102%
Carbohydrates (g)	250	250.9		100%
Protein (g)	85	108.36		127%
Total Fat (g)	65	66.13		102%
Saturated Fat (g)	0	10.08
Monounsaturated Fat (g)	0	26.16
Polyunsaturated Fat (g)	2.89	13.77	22.22	476%
Omega-3 Fatty Acids (g)	2.22	4.94		222%
Omega-6 Fatty Acids (g)	0.67	10.09		1506%
Total Fiber (g)	28	32.7		117%
Soluble Fiber (g)	0	8.5
Insoluble Fiber (g)	0	13.5
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3158	10000	105%
Vitamin B6 (mg)	1.3	2.2	100	171%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	101	2000	112%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	50	1000	248%
Vitamin K (ug)	120	132		110%
Thiamin (mg)	1.2	2.4		200%
Riboflavin (mg)	1.3	2.164		166%
Niacin (mg)	16	34.211	35	214%
Folate (ug)	400	436	1000	109%
Pantothenic Acid (mg)	5	8.104		162%
Biotin (ug)	30	67		222%
Choline (mg)	550	581.685	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.41	2.5	141%
Chloride (g)	2.3	2.58	3.6	112%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.821	10	202%
Iodine (ug)	150	223	1100	148%
Iron (mg)	8	19.645	45	246%
Magnesium (mg)	420	720.2		171%
Manganese (mg)	2.3	10.54	11	458%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.517	4	217%
Potassium (g)	2.7	2.831		105%
Selenium (ug)	55	52	400	94%
Sodium (g)	1.5	1.596	2.3	106%
Sulfur (g)	2	2.22		111%
Zinc (mg)	11	14.315	40	130%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	9 Jul '14
POylent 1700	pierogi	5 Mar '15	10 Jul '14
This recipe	pierogi	5 Mar '15	10 Jul '14

POylent 2K gluten free Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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POylent 2K gluten free Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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