| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Whey Protien Isolate (Chocolate) | $3.44 | Amazon |
| 34 | g | Soybean Oil | $0.63 | Amazon |
| 34 | g | Mega Men® Maximum Nutrition (Milk Chocolate) | $0.80 | GNC |
| 10 | g | Cocoa Powder (Hershey's) | $0.13 | Local |
| 5 | g | MSM Sulfur Powder | $0.17 | Amazon |
| 3 | g | Iodised Salt | $0.01 | Local |
| 2 | g | Salt Substitute (Potassium Chloride) | $0.05 | Amazon |
| 2 | g | Choline Bitartrate | $0.07 | Amazon |
| 2 | g | Calcium/Magnesium 1000/500 mg | $0.09 | Amazon |
| 6 | g | Potassium Citrate | $0.12 | Amazon |
| 0 | g | Nutiva Organic Coconut Flour | $0.00 | Amazon |
| 160 | g | Pre-cooked Masa (Masa Precocida) | $0.35 | Amazon |
| 25 | g | Lecithin | $0.53 | Amazon |
Amounts for: Total Daily Cost: | $6.38 | Add Ingredients to Amazon Cart | ||
I wanted something that is still diabetic friendly but got away from that oat flour. It causes me alot of gas, and it's not that great GI wise. I would like the carbs to be lower, but this is at least in a respectable range.
It does mix up thicker than other recipes. I recommend extra water between meals of this.
Had coconut flour at first. Just couldnt get used to taste and took it out.