Name: kiwi chow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 300g Kiwifruit, green, raw; 1000ml F1042 Milk, cow, lite 1.5% fat, fluid; 600ml Milk, cow, whole 4% fat, fluid; 50g Milo; 0g Apricots, dehydrated (low-moisture), sulfured, uncooked; 1g Spices, cinnamon, ground; 40g Apricots, dehydrated (low-moisture), sulfured, uncooked; 200g Peanuts, all types, raw; 10g Leavening agents, cream of tartar; 0g Leavening agents, cream of tartar; 0ml anychow Milk, cow, whole 4% fat, fluid; 0g Nuts, almonds; 0ml C93 Juice concentrate, Blackcurrant, Baker Halls, fortified; 0ml C93 Juice concentrate, Blackcurrant, Baker Halls, fortified; 0pill Source Naturals Vitamin K

Amount		Ingredient	$ / day	Source
300	g	Kiwifruit, green, raw	$0.90	Countdown
1000	ml	F1042 Milk, cow, lite 1.5% fat, fluid	$2.00
600	ml	Milk, cow, whole 4% fat, fluid	$1.80
50	g	Milo	$0.00
0	g	Apricots, dehydrated (low-moisture), sulfured, uncooked	$0.00
1	g	Spices, cinnamon, ground	$0.00
40	g	Apricots, dehydrated (low-moisture), sulfured, uncooked	$0.00
200	g	Peanuts, all types, raw	$1.98	Countdown
10	g	Leavening agents, cream of tartar	$0.00
0	g	Leavening agents, cream of tartar	$0.00
0	ml	anychow Milk, cow, whole 4% fat, fluid	$0.00
0	g	Nuts, almonds	$0.00
0	ml	C93 Juice concentrate, Blackcurrant, Baker Halls, fortified	$0.00
0	ml	C93 Juice concentrate, Blackcurrant, Baker Halls, fortified	$0.00
0	pill	Source Naturals Vitamin K	$0.00	Health2000
Amounts for: Total Daily Cost:			$6.68	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

34% Carb, 18% Protein, 48% Fat

Calories2572

% Daily Values*

91%

Total Carbohydrate228g

95%

Dietary Fiber 27g

141%

Protein120g

223%

Total Fat145g

Saturated Fat28g

Monounsaturated Fat56g

Polyunsaturated Fat33g

Omega-3 Fatty Acids0.13g

191%

Omega-6 Fatty Acids33g

Cholesterol72mg

Calcium 135%	•	Vitamin A 23%
Chloride 0%	•	Vitamin B6 163%
Chromium 0%	•	Vitamin B12 121%
Copper 326%	•	Vitamin C 357%
Iodine 36%	•	Vitamin D 23%
Iron 232%	•	Vitamin E 114%
Magnesium 164%	•	Vitamin K 101%
Manganese 196%	•	Thiamin 159%
Molybdenum 0%	•	Riboflavin 260%
Phosphorus 204%	•	Niacin 244%
Potassium 157%	•	Folate 147%
Selenium 43%	•	Pantothenic Acid 136%
Sodium 46%	•	Biotin 295%
Sulfur 82%	•	Choline 23%
Zinc 84%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Kiwifruit, green, raw	300	g	Paste	Countdown	1000	$3.00	$0.90	3	183	44.0	3.42
2	F1042 Milk, cow, lite 1.5% fat, fluid	1000	ml	Liquid		2000	$4.00	$2.00	2	478	50.0	36.00
3	Milk, cow, whole 4% fat, fluid	600	ml	Powder		2000	$6.00	$1.80	3	416	28.8	21.00
4	Milo	50	g	Powder		0	$0.00	$0.00	0	205	32.5	5.50
5	Apricots, dehydrated (low-moisture), sulfured, uncooked	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
6	Spices, cinnamon, ground	1	g	Powder		0	$0.00	$0.00	0	2	0.8	0.04
7	Apricots, dehydrated (low-moisture), sulfured, uncooked	40	g	Powder		0	$0.00	$0.00	0	128	33.2	1.96
8	Peanuts, all types, raw	200	g	Powder	Countdown	1000	$9.90	$1.98	5	1134	32.3	51.60
9	Leavening agents, cream of tartar	10	g	Powder		0	$0.00	$0.00	0	26	6.2	0.00
10	Leavening agents, cream of tartar	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
11	anychow Milk, cow, whole 4% fat, fluid	0	ml	Powder		2000	$6.00	$0.00		0	0.0	0.00
12	Nuts, almonds	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
13	C93 Juice concentrate, Blackcurrant, Baker Halls, fortified	0	ml	Powder		700	$6.69	$0.00		0	0.0	0.00
14	C93 Juice concentrate, Blackcurrant, Baker Halls, fortified	0	ml	Powder		700	$6.69	$0.00		0	0.0	0.00
15	Source Naturals Vitamin K	0	pill	Pill	Health2000	100	$20.00	$0.00		0	0.0	0.00
	Total						$62.28	$6.68		2572	227.7	119.52
	Target									2000	250.0	85.00
	% Reached									129%	91%	141%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2572	129%
Carbohydrates (g)	250	227.7	91%
Protein (g)	85	119.52	141%
Total Fat (g)	65	145.05	223%
Saturated Fat (g)		28.18
Monounsaturated Fat (g)		55.71
Polyunsaturated Fat (g)		32.63
Omega-3 Fatty Acids (g)	1.6	0.13	8%
Omega-6 Fatty Acids (g)	17	32.5	191%
Total Fiber (g)	28	26.6	95%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	72

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	677	10000	23%
Vitamin B6 (mg)	1.3	2.1	100	163%
Vitamin B12 (ug)	2.4	2.9		121%
Vitamin C (mg)	90	321	2000	357%
Vitamin D (IU)	600	137	4000	23%
Vitamin E (IU)	20	23	1000	114%
Vitamin K (ug)	120	121		101%
Thiamin (mg)	1.2	1.903		159%
Riboflavin (mg)	1.3	3.38		260%
Niacin (mg)	16	39	35	244%
Folate (ug)	400	590	1000	147%
Pantothenic Acid (mg)	5	6.813		136%
Biotin (ug)	30	89		295%
Choline (mg)	550	128.51	3500	23%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.35	2.5	135%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	2.931	10	326%
Iodine (ug)	150	54	1100	36%
Iron (mg)	8	18.5592	45	232%
Magnesium (mg)	420	688.2		164%
Manganese (mg)	2.3	4.505	11	196%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.428	4	204%
Potassium (g)	3.5	5.5		157%
Selenium (ug)	55	23	400	43%
Sodium (g)	1.5	0.696	2.3	46%
Sulfur (g)	2	1.65		82%
Zinc (mg)	11	9.2203	40	84%

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kiwi chow

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change