Name: Vegan Keto Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Canola Oil; 100g Bob's Red Mill Flaxseed Meal; 55g Rice protein powder; 50g Trader Joe's Unflavored Soy Protein; 55g Pea Protein Powder; 6g Potassium chloride; 6g MSM Sulfur Powder; 1g Calcium carbonate; 3g Morton Iodized Table Salt; 1pill Source Naturals Inositol & Choline; 1pill Vitamin K supplement; 1pill DEVA Vegan Multivitamin (and mineral supplement with greens)

Amount		Ingredient	$ / day	Source
100	g	Canola Oil	$0.22	Walmart
100	g	Bob's Red Mill Flaxseed Meal	$0.78	Amazon
55	g	Rice protein powder	$1.33	Amazon
50	g	Trader Joe's Unflavored Soy Protein	$0.88	Trader Joe's
55	g	Pea Protein Powder	$0.55	Amazon
6	g	Potassium chloride	$0.12	Amazon
6	g	MSM Sulfur Powder	$0.14	Amazon
1	g	Calcium carbonate	$0.02	iHerb
3	g	Morton Iodized Table Salt	$0.01	Amazon
1	pill	Source Naturals Inositol & Choline	$0.07	Amazon
1	pill	Vitamin K supplement	$0.05	Vitamin Shoppe
1	pill	DEVA Vegan Multivitamin (and mineral supplement with greens)	$0.09	Amazon
Amounts for: Total Daily Cost:			$4.26	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

8% Carb, 29% Protein, 63% Fat

Calories1937

% Daily Values*

15%

Total Carbohydrate38g

126%

Dietary Fiber 35g

170%

Protein145g

218%

Total Fat141g

Saturated Fat12g

Monounsaturated Fat66g

Polyunsaturated Fat56g

362%

Omega-3 Fatty Acids6g

135%

Omega-6 Fatty Acids23g

Cholesterol0mg

Calcium 133%	•	Vitamin A 267%
Chloride 124%	•	Vitamin B6 1054%
Chromium 441%	•	Vitamin B12 4318%
Copper 214%	•	Vitamin C 209%
Iodine 250%	•	Vitamin D 107%
Iron 730%	•	Vitamin E 446%
Magnesium 59%	•	Vitamin K 150%
Manganese 184%	•	Thiamin 1116%
Molybdenum 400%	•	Riboflavin 1040%
Phosphorus 133%	•	Niacin 388%
Potassium 90%	•	Folate 160%
Selenium 190%	•	Pantothenic Acid 621%
Sodium 151%	•	Biotin 853%
Sulfur 100%	•	Choline 75%
Zinc 199%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Canola Oil	100	g	Liquid	Walmart	1278	$2.82	$0.22	13	884	0.0	0.00
2	Bob's Red Mill Flaxseed Meal	100	g	Powder	Amazon	1814	$14.16	$0.78	18	462	30.8	23.08
3	Rice protein powder	55	g	Powder	Amazon	1361	$32.99	$1.33	25	202	5.5	42.17
4	Trader Joe's Unflavored Soy Protein	50	g	Powder	Trader Joe's	908	$15.99	$0.88	18	190	0.0	39.66
5	Pea Protein Powder	55	g	Powder	Amazon	1814	$17.99	$0.55	33	200	1.7	40.00
6	Potassium chloride	6	g	Powder	Amazon	1000	$19.96	$0.12	167	0	0.0	0.00
7	MSM Sulfur Powder	6	g	Powder	Amazon	1000	$23.88	$0.14	167	0	0.0	0.00
8	Calcium carbonate	1	g	Powder	iHerb	340	$5.89	$0.02	340	0	0.0	0.00
9	Morton Iodized Table Salt	3	g	Powder	Amazon	1800	$7.99	$0.01	600	0	0.0	0.00
10	Source Naturals Inositol & Choline	1	pill	Pill	Amazon	100	$7.39	$0.07	100	0	0.0	0.00
11	Vitamin K supplement	1	pill	Pill	Vitamin Shoppe	100	$4.99	$0.05	100	0	0.0	0.00
12	DEVA Vegan Multivitamin (and mineral supplement with greens)	1	pill	Pill	Amazon	90	$7.69	$0.09	90	0	0.0	0.00
	Total						$161.74	$4.26		1937	37.9	144.90
	Target									2000	250.0	85.00
	% Reached									97%	15%	170%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1937	97%
Carbohydrates (g)	250	37.9	15%
Protein (g)	85	144.9	170%
Total Fat (g)	65	141.45	218%
Saturated Fat (g)		11.85
Monounsaturated Fat (g)		66.19
Polyunsaturated Fat (g)		56.02
Omega-3 Fatty Acids (g)	1.6	5.8	362%
Omega-6 Fatty Acids (g)	17	22.98	135%
Total Fiber (g)	28	35.3	126%
Soluble Fiber (g)		7.7
Insoluble Fiber (g)		23.1
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	8017	10000	267%
Vitamin B6 (mg)	1.3	13.7	100	1054%
Vitamin B12 (ug)	2.4	103.6		4318%
Vitamin C (mg)	90	188	2000	209%
Vitamin D (IU)	600	641	4000	107%
Vitamin E (IU)	20	89	1000	446%
Vitamin K (ug)	120	180		150%
Thiamin (mg)	1.2	13.397		1116%
Riboflavin (mg)	1.3	13.517		1040%
Niacin (mg)	16	62.069	35	388%
Folate (ug)	400	641	1000	160%
Pantothenic Acid (mg)	5	31.034		621%
Biotin (ug)	30	256		853%
Choline (mg)	550	415.2	3500	75%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.33	2.5	133%
Chloride (g)	2.3	2.856	3.6	124%
Chromium (ug)	35	154		441%
Copper (mg)	0.9	1.924	10	214%
Iodine (ug)	150	375	1100	250%
Iron (mg)	8	58.4224	45	730%
Magnesium (mg)	420	246.9		59%
Manganese (mg)	2.3	4.241	11	184%
Molybdenum (ug)	45	180	2000	400%
Phosphorus (g)	0.7	0.931	4	133%
Potassium (g)	3.5	3.163		90%
Selenium (ug)	55	104	400	190%
Sodium (g)	1.5	2.272	2.3	151%
Sulfur (g)	2	2		100%
Zinc (mg)	11	21.8621	40	199%

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Parent Recipes:	Author	Last Updated	Created
Base for Sedentary Vegan Men 19-50	Hamstak	12 Oct '13	13 Oct '13
Base for Vegan Men 19-50	Hamstak	13 Oct '13	2 Nov '13
Vegan Keto Soylent	tedks	10 Mar '14	22 May '14
This recipe	ReX	10 Jun '14	22 May '14

Vegan Keto Soylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change