Vegan Keto Soylent

by ReX
Last updated June 10, 2014 Copy
AmountIngredient$ / daySource
100gCanola Oil$0.22Walmart
100gBob's Red Mill Flaxseed Meal$0.78Amazon
55gRice protein powder$1.33Amazon
50gTrader Joe's Unflavored Soy Protein$0.88Trader Joe's
55gPea Protein Powder$0.55Amazon
6gPotassium chloride$0.12Amazon
6gMSM Sulfur Powder$0.14Amazon
1gCalcium carbonate$0.02iHerb
3gMorton Iodized Table Salt$0.01Amazon
1pillSource Naturals Inositol & Choline$0.07Amazon
1pillVitamin K supplement$0.05Vitamin Shoppe
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
Amounts for:
Total Daily Cost:
$4.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 29% Protein, 63% Fat
Calories1937
% Daily Values*
15%
Total Carbohydrate38g
126%
Dietary Fiber 35g
170%
Protein145g
218%
Total Fat141g
Saturated Fat12g
Monounsaturated Fat66g
Polyunsaturated Fat56g
362%
Omega-3 Fatty Acids6g
135%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
133%
Vitamin A
267%
Chloride
124%
Vitamin B6
1054%
Chromium
441%
Vitamin B12
4318%
Copper
214%
Vitamin C
209%
Iodine
250%
Vitamin D
107%
Iron
730%
Vitamin E
446%
Magnesium
59%
Vitamin K
150%
Manganese
184%
Thiamin
1116%
Molybdenum
400%
Riboflavin
1040%
Phosphorus
133%
Niacin
388%
Potassium
90%
Folate
160%
Selenium
190%
Pantothenic Acid
621%
Sodium
151%
Biotin
853%
Sulfur
100%
Choline
75%
Zinc
199%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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