Name: Soylent Blue
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 300g P.A.N. Harina de Maiz; 60g Whey Protein Isolate; 80g Maltodextrin; 8g Psyllium Seed Husk Fiber; 2pill Kruidvat multi A-Z compleet; 1pill Doctor's Best MSM 1500; 1.5g Choline bitartrate; 5g Jozo Zout Bewust; 1pill Kruidvat Omega 3-6-9; 45g Olijfolie; 1pill Calcium Supplement Kruidvat; 1pill Magnesium tabletten Kruidvat; 100g Pure Cacao Poeder

Amount		Ingredient	€ / day	Source
300	g	P.A.N. Harina de Maiz	€0.58	Albert Heijn
60	g	Whey Protein Isolate	€0.92	Body&Fit
80	g	Maltodextrin	€0.31	Bulk powders
8	g	Psyllium Seed Husk Fiber	€0.15	Bulk Powders
2	pill	Kruidvat multi A-Z compleet	€0.07	Kruidvat
1	pill	Doctor's Best MSM 1500	€0.10	Body&Fit
1.5	g	Choline bitartrate	€0.07	Bulk Powders
5	g	Jozo Zout Bewust	€0.02	Albert Heijn
1	pill	Kruidvat Omega 3-6-9	€0.13	Kruidvat
45	g	Olijfolie	€0.18	Albert Heijn
1	pill	Calcium Supplement Kruidvat	€0.04	Kruidvat
1	pill	Magnesium tabletten Kruidvat	€0.03	Kruidvat
100	g	Pure Cacao Poeder	€1.35	Body&Fit
Amounts for: Total Daily Cost:			€3.95	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

57% Carb, 13% Protein, 30% Fat

Calories2086

% Daily Values*

129%

Total Carbohydrate323g

34%

Dietary Fiber 10g

86%

Protein73g

113%

Total Fat74g

Saturated Fat7g

Monounsaturated Fat0g

Polyunsaturated Fat0g

100%

Omega-3 Fatty Acids2g

100%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 85%	•	Vitamin A 200%
Chloride 120%	•	Vitamin B6 215%
Chromium 143%	•	Vitamin B12 208%
Copper 333%	•	Vitamin C 178%
Iodine 200%	•	Vitamin D 267%
Iron 352%	•	Vitamin E 300%
Magnesium 131%	•	Vitamin K 125%
Manganese 217%	•	Thiamin 183%
Molybdenum 111%	•	Riboflavin 215%
Phosphorus 36%	•	Niacin 200%
Potassium 43%	•	Folate 100%
Selenium 91%	•	Pantothenic Acid 240%
Sodium 50%	•	Biotin 333%
Sulfur 75%	•	Choline 112%
Zinc 273%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	P.A.N. Harina de Maiz	300	g	Powder	Albert Heijn	1000	€1.95	€0.58	3	1080	234.0	24.00
2	Whey Protein Isolate	60	g	Powder	Body&Fit	2270	€34.90	€0.92	38	242	5.4	47.14
3	Maltodextrin	80	g	Powder	Bulk powders	2500	€9.57	€0.31	31	298	75.2	0.00
4	Psyllium Seed Husk Fiber	8	g	Powder	Bulk Powders	500	€9.29	€0.15	63	30	7.1	0.00
5	Kruidvat multi A-Z compleet	2	pill	Pill	Kruidvat	120	€4.29	€0.07	60	0	0.0	0.00
6	Doctor's Best MSM 1500	1	pill	Pill	Body&Fit	240	€23.80	€0.10	240	0	0.0	0.00
7	Choline bitartrate	1.5	g	Powder	Bulk Powders	100	€4.49	€0.07	67	0	0.0	0.00
8	Jozo Zout Bewust	5	g	Powder	Albert Heijn	450	€1.50	€0.02	90	0	0.0	0.00
9	Kruidvat Omega 3-6-9	1	pill	Pill	Kruidvat	60	€7.99	€0.13	60	0	0.0	0.00
10	Olijfolie	45	g	Liquid	Albert Heijn	1000	€4.00	€0.18	22	397	0.0	0.00
11	Calcium Supplement Kruidvat	1	pill	Pill	Kruidvat	90	€3.50	€0.04	90	0	0.0	0.00
12	Magnesium tabletten Kruidvat	1	pill	Pill	Kruidvat	90	€2.99	€0.03	90	0	0.0	0.00
13	Pure Cacao Poeder	100	g	Powder	Body&Fit	500	€6.75	€1.35	5	38	1.1	1.86
	Total						€115.02	€3.95		2086	322.7	73.00
	Target									2000	250.0	85.00
	% Reached									104%	129%	86%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2086	104%
Carbohydrates (g)	250	322.7	129%
Protein (g)	85	73	86%
Total Fat (g)	65	73.76	113%
Saturated Fat (g)		7.34
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	1.6	1.6	100%
Omega-6 Fatty Acids (g)	17	17	100%
Total Fiber (g)	28	9.6	34%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6000	10000	200%
Vitamin B6 (mg)	1.3	2.8	100	215%
Vitamin B12 (ug)	2.4	5		208%
Vitamin C (mg)	90	160	2000	178%
Vitamin D (IU)	600	1600	4000	267%
Vitamin E (IU)	20	60	1000	300%
Vitamin K (ug)	120	150		125%
Thiamin (mg)	1.2	2.2		183%
Riboflavin (mg)	1.3	2.8		215%
Niacin (mg)	16	32	35	200%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	12		240%
Biotin (ug)	30	100		333%
Choline (mg)	550	616.5	3500	112%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.85	2.5	85%
Chloride (g)	2.3	2.75	3.6	120%
Chromium (ug)	35	50		143%
Copper (mg)	0.9	3	10	333%
Iodine (ug)	150	300	1100	200%
Iron (mg)	8	28.16	45	352%
Magnesium (mg)	420	550		131%
Manganese (mg)	2.3	5	11	217%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.25	4	36%
Potassium (g)	3.5	1.5		43%
Selenium (ug)	55	50	400	91%
Sodium (g)	1.5	0.75	2.3	50%
Sulfur (g)	2	1.5		75%
Zinc (mg)	11	30	40	273%

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Parent Recipes:	Author	Last Updated	Created
Soylent White (Voor Nederland)	Soylent White	17 Jul '14	13 May '14
This recipe	ronaldleeuw	22 May '14	13 May '14

Soylent Blue

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change