Soup!

Last updated May 3, 2014 Copy
AmountIngredient$ / daySource
100gPotatoes, boiled, cooked in skin, flesh, without salt$0.00
100gBeans, kidney, all types, mature seeds, cooked, boiled, without salt$0.00
200gRice, white, short-grain, cooked$0.00
20gCarrots, cooked, boiled, drained, without salt$0.00
20gKale, cooked, boiled, drained, without salt$0.00
50gTurnips, cooked, boiled, drained, without salt$0.00
100gMushrooms, white, cooked, boiled, drained, without salt$0.00
100gPeas, green, cooked, boiled, drained, without salt$0.00
100gTomatoes, red, ripe, cooked, stewed$0.00
2gSpices, parsley, dried$0.00
2gSpices, basil, dried$0.00
2gSpices, pepper, black$0.00
100gBeef, chuck for stew, separable lean and fat, select, cooked, braised$0.00
50gCanola Oil$0.11Walmart
Amounts for:
Total Daily Cost:
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Complete nutrition chicken soup

Nutrition Facts

Amount Per Day
42% Carb, 17% Protein, 41% Fat
Calories1332
% Daily Values*
57%
Total Carbohydrate143g
76%
Dietary Fiber 21g
70%
Protein59g
94%
Total Fat61g
Saturated Fat7g
Monounsaturated Fat34g
Polyunsaturated Fat17g
203%
Omega-3 Fatty Acids3g
78%
Omega-6 Fatty Acids13g
Cholesterol102mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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