| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 215 | g | MLO Brown Rice Protein Powder | $3.98 | Vitacost |
| 1 | pill | Women's One by Rainbow Light | $0.17 | Amazon |
| 48 | g | Flaxseed Meal | $0.29 | Amazon |
| 0 | g | Coconut Flour | $0.00 | Honeyville |
| 23 | g | Coconut Oil | $0.29 | Swanson |
Amounts for: Total Daily Cost: | $4.72 | Add Ingredients to Amazon Cart | ||
vegan (or at least vegetarian or pescitarian or whatever) variant for my needs: low carb 1200-1500 calories micronutrients for females hopefully cheap but also leaning more toward a whole food approach - no gluten or corn and limit soy to hopefully just emulsifiers