| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.22 | Amazon.ca (Ships from US) |
| 79 | g | Canadian Protein Bulk Whey Premium Isolate | $2.33 | Canadian Protein |
| 3 | g | Deoiled Sunflower Lecithen | $0.16 | trulyorganicfoods.com |
| 36 | g | Flaxseed | $0.19 | Walmart |
| 266 | g | Masa harina | $1.06 | Local |
| 20 | g | Olive Oil (USDA) | $0.11 | Walmart |
| 15 | g | Cream of Tartar | $0.59 | SilkRoadSpices.ca |
| 1 | g | Spices, basil, dried | $0.02 | Walmart.ca |
Amounts for: Total Daily Cost: | $4.69 | Add Ingredients to Amazon Cart | ||
Just playing around to see if I could create a recipe that could be completely Canadian sourced. The only thing left is the multivitamin. If anyone can find one that works with the recipe let me know.
Once I'm done my current batch, I'll try this one out to see if it tastes any good. I'm curious about the effect the cream of tartar will have. I'm assuming it will make it sour, but not sure if it will be inedible.