jstorry's Health Canada DRI Tables 19-30 Private

by jstorryLast updated February 27, 2014
Macro NutrientsAmountMax
Calories (kcal)17162200
Carbohydrates (g)215260
Protein (g)107120
Total Fat (g)4875
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1
Omega-6 Fatty Acids (g)3
Total Fiber (g)2850
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0250
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)204000
Vitamin K (ug)1201200
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1643
Folate (ug)4001000
Pantothenic Acid (mg)540
Biotin (ug)30300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35350
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)4204200
Manganese (mg)2.315
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.535
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.83
Zinc (mg)1140
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