TehNatha Keto Recipe #5 Ketogenic

Last updated March 31, 2014 Copy
AmountIngredient$ / daySource
83gBrown Rice Protien$1.72Amazon
79gTrader Joe's Unflavored Soy Protein$1.39Trader Joe's
34gSoy lecithin$0.52Nuts
11gPotassium Gluconate$0.34Amazon
10gWaxy Maize Starch$0.12Amazon
10gNow Foods Creatine Monohydrate$0.34iHerb
9gPsyllium Seed Husk Fiber$0.19Amazon
8gMagnesium Gluconate$0.54Amazon
8gCholine bitartrate$0.08Amazon
6gNow Foods Xanthan Gum$0.35Amazon
6gNow foods Acacia Fiber$0.21Amazon
6gNow Foods Carbo Gain $0.05Amazon
0gTable Salt$0.00
3gRed Star Nutrional Yeast$0.20Amazon
2gJarrow Formulas, MSM Sulfur Powder$0.12Amazon
1gParsley Powder$0.04Amazon
0gCalcium Gluconate$0.00Amazon
1gVitamin C Powder$0.04Vitamin Shoppe
0.03gNoopept$0.00
0pillSeeking Health Trace Mineral Complex$0.00Amazon
1pillNOW Iron Supplement$0.07Amazon
3gFish Oil$0.29Vitacost
0portionNow Foods E Liquid$0.00Amazon
5mlSafflower Oil$0.04Amazon
0mlNOW Foods Ultra B-12 Liquid$0.00Amazon
77mlMCT Oil$1.30Amazon
18gInositol$0.00
10gCocoa Powder$0.00
2mlVanilla$0.05Amazon
10gStevia$0.38Amazon
2gIodised Salt$0.00local
3gPotassium chloride$0.06iHerb
Amounts for:
Total Daily Cost:
$8.44Add Ingredients
to Amazon Cart

Derived from ingredients listed in the official Soylent, adjusted for personal preferences and opinions

Nutrition Facts

Amount Per Day
11% Carb, 28% Protein, 61% Fat
Calories1788
% Daily Values*
101%
Total Carbohydrate50g
114%
Dietary Fiber 32g
100%
Protein129g
101%
Total Fat124g
Saturated Fat78g
Monounsaturated Fat2g
Polyunsaturated Fat4g
146%
Omega-3 Fatty Acids2g
100%
Omega-6 Fatty Acids17g
Cholesterol17mg
Calcium
110%
Vitamin A
287%
Chloride
114%
Vitamin B6
238%
Chromium
156%
Vitamin B12
263%
Copper
345%
Vitamin C
1012%
Iodine
157%
Vitamin D
114%
Iron
550%
Vitamin E
162%
Magnesium
193%
Vitamin K
319%
Manganese
170%
Thiamin
219%
Molybdenum
369%
Riboflavin
230%
Phosphorus
214%
Niacin
173%
Potassium
101%
Folate
100%
Selenium
107%
Pantothenic Acid
191%
Sodium
101%
Biotin
953%
Sulfur
100%
Choline
618%
Zinc
166%
 
* Percent Daily Values are based on "TehNatha's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Brown Rice Protien
83
gPowderAmazon907
$18.79
$1.72
1131110.462.25
2
Trader Joe's Unflavored Soy Protein
79
gPowderTrader Joe's908
$15.99
$1.39
113000.062.66
3
Soy lecithin
34
gPowderNuts454
$6.99
$0.52
132590.00.00
4
Potassium Gluconate
11
gPowderAmazon454
$14.05
$0.34
4100.00.00
5
Waxy Maize Starch
10
gPowderAmazon2495
$29.05
$0.12
250358.80.00
6
Now Foods Creatine Monohydrate
10
gPowderiHerb227
$7.63
$0.34
23300.00.00
7
Psyllium Seed Husk Fiber
9
gPowderAmazon680
$14.41
$0.19
76368.10.00
8
Magnesium Gluconate
8
gPowderAmazon250
$16.96
$0.54
3100.00.00
9
Choline bitartrate
8
gPowderAmazon500
$4.99
$0.08
6300.00.00
10
Now Foods Xanthan Gum
6
gPowderAmazon678
$39.83
$0.35
113193.80.00
11
Now foods Acacia Fiber
6
gPowderAmazon340
$12.00
$0.21
57235.50.00
12
Now Foods Carbo Gain
6
gPowderAmazon3629
$27.48
$0.05
605235.60.06
13
Table Salt
0
gPowder0$0.00$0.0000.00.00
14
Red Star Nutrional Yeast
3
gPowderAmazon144
$9.50
$0.20
48111.31.50
15
Jarrow Formulas, MSM Sulfur Powder
2
gPowderAmazon200
$12.21
$0.12
10000.00.00
16
Parsley Powder
1
gPowderAmazon454
$19.71
$0.04
45440.70.33
17
Calcium Gluconate
0
gPowderAmazon250
$14.96
$0.0000.00.00
18
Vitamin C Powder
1
gPowderVitamin Shoppe269
$9.99
$0.04
26900.00.00
19
Noopept
0.03
gPowder0$0.00$0.00000.00.00
20
Seeking Health Trace Mineral Complex
0
pillPillAmazon30
$14.95
$0.0000.00.00
21
NOW Iron Supplement
1
pillPillAmazon120
$7.85
$0.07
12000.00.00
22
Fish Oil
3
gLiquidVitacost180
$17.49
$0.29
60270.00.00
23
Now Foods E Liquid
0
portionLiquidAmazon3600$0.00$0.0000.00.00
24
Safflower Oil
5
mlLiquidAmazon946
$6.85
$0.04
189400.00.00
25
NOW Foods Ultra B-12 Liquid
0
mlLiquidAmazon70
$12.00
$0.0000.00.00
26
MCT Oil
77
mlLiquidAmazon946
$15.99
$1.30
126470.00.00
27
Inositol
18
gPowder0$0.00$0.00000.00.00
28
Cocoa Powder
10
gPowder0$0.00$0.000235.81.96
29
Vanilla
2
mlLiquidAmazon473
$12.78
$0.05
23700.00.00
30
Stevia
10
gPowderAmazon453
$17.10
$0.38
4500.00.00
31
Iodised Salt
2
gPowderlocal500
$0.90
$0.00
25000.00.00
32
Potassium chloride
3
gPowderiHerb227
$4.58
$0.06
7600.00.00
Total
$385.03
$8.44
178849.9128.76
Target
170949.4128.20
% Reached
105%101%100%
Safe Maximum
182355.0136.70
% Max Reached
98%91%94%
Nutrient Profile: TehNatha's ProfileChange
MacroTargetRecipeMax%
Calories (kcal)170917881823105%
Carbohydrates (g)49.449.955101%
Protein (g)128.2128.76136.7100%
Total Fat (g)123.4124.31131.7101%
Saturated Fat (g)078
Monounsaturated Fat (g)02
Polyunsaturated Fat (g)04.13
Omega-3 Fatty Acids (g)1.62.34146%
Omega-6 Fatty Acids (g)1717.02100%
Total Fiber (g)2831.8114%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)017.133
VitaminsTargetRecipeMax%
Vitamin A (IU)3000861010000287%
Vitamin B6 (mg)1.33.1100238%
Vitamin B12 (ug)2.46.3263%
Vitamin C (mg)9091120001012%
Vitamin D (IU)6006814000114%
Vitamin E (IU)20321000162%
Vitamin K (ug)90287319%
Thiamin (mg)1.22.627219%
Riboflavin (mg)1.32.992230%
Niacin (mg)1627.68935173%
Folate (ug)4004001000100%
Pantothenic Acid (mg)59.564191%
Biotin (ug)30286953%
Choline (mg)5503400.23500618%
MineralsTargetRecipeMax%
Calcium (g)11.12.5110%
Chloride (g)2.32.6283.6114%
Chromium (ug)3554156%
Copper (mg)0.93.10410345%
Iodine (ug)1502361100157%
Iron (mg)843.98845550%
Magnesium (mg)420808.8193%
Manganese (mg)2.33.92111170%
Molybdenum (ug)451662000369%
Phosphorus (g)0.71.4964214%
Potassium (g)3.53.546101%
Selenium (ug)5559400107%
Sodium (g)1.51.5222.3101%
Sulfur (g)22.01100%
Zinc (mg)1118.254640166%

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