| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $0.36 | Honeyville |
| 100 | g | Soy Flour | $0.24 | Honeyville |
| 30.4 | g | Gold Standard Whey Protein | $0.72 | Vitamin Shoppe |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.30 | Amazon |
| 14 | g | Olive Oil | $0.24 | Local |
Amounts for: Total Daily Cost: | $1.86 | Add Ingredients to Amazon Cart | ||
| Calcium 52% | • | Vitamin A 719% |
| Chloride 0% | • | Vitamin B6 1550% |
| Chromium 480% | • | Vitamin B12 4167% |
| Copper 289% | • | Vitamin C 333% |
| Iodine 133% | • | Vitamin D 100% |
| Iron 156% | • | Vitamin E 349% |
| Magnesium 94% | • | Vitamin K 102% |
| Manganese 786% | • | Thiamin 1914% |
| Molybdenum 1222% | • | Riboflavin 1832% |
| Phosphorus 194% | • | Niacin 159% |
| Potassium 63% | • | Folate 162% |
| Selenium 220% | • | Pantothenic Acid 406% |
| Sodium > 8670% | • | Biotin 833% |
| Sulfur 17% | • | Choline 56% |
| Zinc 248% |
