Nancy's Ricoylent

Last updated December 2, 2013 Copy
AmountIngredient$ / daySource
0grainbow light just once women's one multivitamin$0.00Amazon
45gWhey Protein (Body Fortress Super Advanced)$0.79Local (Walmart)
100grice flour$0.35amazon (Local korean market has it for $1/lb OMG)
54gPre-cooked Masa (Masa Precocida)$0.07local (Walmart)
32gSoybean Oil (Nutrioli)$0.08Walmart
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
3gMSM Sulfur Powder (Doctor's Best)$0.11iHerb
52gcocoa powder (Toll House)$0.55Local (Walmart)
50gBrown Sugar$0.11local
17gNOW Potassium Gluconate$0.45Amazon
1.5gPotassium chloride$0.03iHerb
32gGNC Women's Ultra Mega Active$1.22Amazon
Amounts for:
Total Daily Cost:
$4.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
57% Carb, 17% Protein, 26% Fat
Calories1459
% Daily Values*
115%
Total Carbohydrate216g
130%
Dietary Fiber 33g
104%
Protein63g
109%
Total Fat46g
Saturated Fat12g
Monounsaturated Fat10g
Polyunsaturated Fat20g
206%
Omega-3 Fatty Acids2g
147%
Omega-6 Fatty Acids18g
Cholesterol116mg
Calcium
134%
Vitamin A
653%
Chloride
141%
Vitamin B6
3567%
Chromium
439%
Vitamin B12
1905%
Copper
229%
Vitamin C
244%
Iodine
217%
Vitamin D
204%
Iron
156%
Vitamin E
105%
Magnesium
354%
Vitamin K
112%
Manganese
299%
Thiamin
4236%
Molybdenum
152%
Riboflavin
4195%
Phosphorus
98%
Niacin
390%
Potassium
100%
Folate
174%
Selenium
390%
Pantothenic Acid
938%
Sodium
130%
Biotin
914%
Sulfur
150%
Choline
123%
Zinc
246%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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