Name: Nancy's Ricoylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g rainbow light just once women's one multivitamin; 45g Whey Protein (Body Fortress Super Advanced); 100g rice flour; 54g Pre-cooked Masa (Masa Precocida); 32g Soybean Oil (Nutrioli); 7g NOW Foods Calcium/magnesium 1000/500 mg; 4g Iodized Salt; 1g Choline bitartrate; 3g MSM Sulfur Powder (Doctor's Best); 52g cocoa powder (Toll House); 50g Brown Sugar; 17g NOW Potassium Gluconate; 1.5g Potassium chloride; 32g GNC Women's Ultra Mega Active

Amount		Ingredient	$ / day	Source
0	g	rainbow light just once women's one multivitamin	$0.00	Amazon
45	g	Whey Protein (Body Fortress Super Advanced)	$0.79	Local (Walmart)
100	g	rice flour	$0.35	amazon (Local korean market has it for $1/lb OMG)
54	g	Pre-cooked Masa (Masa Precocida)	$0.07	local (Walmart)
32	g	Soybean Oil (Nutrioli)	$0.08	Walmart
7	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.24	iHerb
4	g	Iodized Salt	$0.00	Local (HT)
1	g	Choline bitartrate	$0.08	iHerb
3	g	MSM Sulfur Powder (Doctor's Best)	$0.11	iHerb
52	g	cocoa powder (Toll House)	$0.55	Local (Walmart)
50	g	Brown Sugar	$0.11	local
17	g	NOW Potassium Gluconate	$0.45	Amazon
1.5	g	Potassium chloride	$0.03	iHerb
32	g	GNC Women's Ultra Mega Active	$1.22	Amazon
Amounts for: Total Daily Cost:			$4.09	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

57% Carb, 17% Protein, 26% Fat

Calories1459

% Daily Values*

115%

Total Carbohydrate216g

130%

Dietary Fiber 33g

104%

Protein63g

109%

Total Fat46g

Saturated Fat12g

Monounsaturated Fat10g

Polyunsaturated Fat20g

206%

Omega-3 Fatty Acids2g

147%

Omega-6 Fatty Acids18g

Cholesterol116mg

Calcium 134%	•	Vitamin A 653%
Chloride 141%	•	Vitamin B6 3567%
Chromium 439%	•	Vitamin B12 1905%
Copper 229%	•	Vitamin C 244%
Iodine 217%	•	Vitamin D 204%
Iron 156%	•	Vitamin E 105%
Magnesium 354%	•	Vitamin K 112%
Manganese 299%	•	Thiamin 4236%
Molybdenum 152%	•	Riboflavin 4195%
Phosphorus 98%	•	Niacin 390%
Potassium 100%	•	Folate 174%
Selenium 390%	•	Pantothenic Acid 938%
Sodium 130%	•	Biotin 914%
Sulfur 150%	•	Choline 123%
Zinc 246%

* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	rainbow light just once women's one multivitamin	0	g	Pill	Amazon	150	$19.20	$0.00		0	0.0	0.00
2	Whey Protein (Body Fortress Super Advanced)	45	g	Powder	Local (Walmart)	885	$15.59	$0.79	20	187	7.7	32.93
3	rice flour	100	g	Powder	amazon (Local korean market has it for $1/lb OMG)	2722	$9.56	$0.35	27	366	80.4	5.95
4	Pre-cooked Masa (Masa Precocida)	54	g	Powder	local (Walmart)	2195	$3.00	$0.07	41	197	41.2	5.02
5	Soybean Oil (Nutrioli)	32	g	Liquid	Walmart	907	$2.30	$0.08	28	283	0.0	0.00
6	NOW Foods Calcium/magnesium 1000/500 mg	7	g	Powder	iHerb	227	$7.63	$0.24	32	0	0.0	0.00
7	Iodized Salt	4	g	Powder	Local (HT)	737	$0.44	$0.00	184	0	0.0	0.00
8	Choline bitartrate	1	g	Pill	iHerb	100	$8.18	$0.08	100	0	0.0	0.00
9	MSM Sulfur Powder (Doctor's Best)	3	g	Powder	iHerb	250	$8.96	$0.11	83	0	0.0	0.00
10	cocoa powder (Toll House)	52	g	Powder	Local (Walmart)	227	$2.42	$0.55	4	156	31.2	10.40
11	Brown Sugar	50	g	Powder	local	907	$1.99	$0.11	18	170	45.0	0.00
12	NOW Potassium Gluconate	17	g	Powder	Amazon	454	$12.10	$0.45	27	0	0.0	0.00
13	Potassium chloride	1.5	g	Powder	iHerb	227	$4.45	$0.03	151	0	0.0	0.00
14	GNC Women's Ultra Mega Active	32	g	Powder	Amazon	1050	$39.99	$1.22	33	101	11.0	9.14
	Total						$135.81	$4.09		1459	216.4	63.44
	Target									1500	188.0	61.00
	% Reached									97%	115%	104%
	Safe Maximum									2000	335.0	94.00
	% Max Reached									73%	65%	67%

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	1459	2000	97%
Carbohydrates (g)	188	216.4	335	115%
Protein (g)	61	63.44	94	104%
Total Fat (g)	42	45.67	80	109%
Saturated Fat (g)	0	12.49
Monounsaturated Fat (g)	0	10.1
Polyunsaturated Fat (g)	0	19.76
Omega-3 Fatty Acids (g)	1.1	2.27		206%
Omega-6 Fatty Acids (g)	12	17.59		147%
Total Fiber (g)	25	32.6		130%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	116.15

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	4573	10000	653%
Vitamin B6 (mg)	1.3	46.4	100	3567%
Vitamin B12 (ug)	2.4	45.7		1905%
Vitamin C (mg)	75	183	2000	244%
Vitamin D (IU)	600	1225	4000	204%
Vitamin E (IU)	30	32	1000	105%
Vitamin K (ug)	90	101		112%
Thiamin (mg)	1.1	46.597		4236%
Riboflavin (mg)	1.1	46.146		4195%
Niacin (mg)	14	54.641	35	390%
Folate (ug)	400	696	1000	174%
Pantothenic Acid (mg)	5	46.915		938%
Biotin (ug)	30	274		914%
Choline (mg)	425	523.528	3500	123%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.34	2.5	134%
Chloride (g)	2.3	3.251	3.6	141%
Chromium (ug)	25	110		439%
Copper (mg)	0.9	2.063	10	229%
Iodine (ug)	150	325	1100	217%
Iron (mg)	18	28.0049	45	156%
Magnesium (mg)	310	1097		354%
Manganese (mg)	1.8	5.381	11	299%
Molybdenum (ug)	45	69	2000	152%
Phosphorus (g)	0.7	0.688	4	98%
Potassium (g)	4.7	4.685		100%
Selenium (ug)	55	214	400	390%
Sodium (g)	1.5	1.957	2.3	130%
Sulfur (g)	2	3		150%
Zinc (mg)	8	19.6691	40	246%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	9 Sep '13
"Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1500 calories	hharris	5 Nov '13	8 Nov '13
Chocolate Silk	hharris	21 Jan '15	29 Nov '13
This recipe	hharris	2 Dec '13	29 Nov '13

Nancy's Ricoylent

Nutrition Facts

Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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Nutrient Profile: Female Sedentary - weight loss goal 1500 calories Change