Name: Tuk's Strength/Conditioning from Basic Complete Soylent - "Bachelor Chow")
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 7ml Carlson Labs Norwegian Cod Liver Oil; 5g Flaxseed Oil; 1.5g Thompson Nutritional Products Vitamin C; 36g GNC Mega Men® Sport - Vanilla Bean; 190g Oat Flour/Powder; 190g Maseca Corn Flour; 15g Flaxseed Meal; 5g Equate Fiber Powder; 4.5g Iodised Salt; 2g Choline bitartrate; 3g MSM Sulfur Powder; 23g Now Foods Potassium Gluconate (Amazon); 90g Now Foods Carbo Gain 8lb; 222g Muscle Meds Carnivor; 20g Canola Oil; 0g Vitamin K supplement

Amount		Ingredient	$ / day	Source
7	ml	Carlson Labs Norwegian Cod Liver Oil	$0.36	Amazon
5	g	Flaxseed Oil	$0.12	Amazon
1.5	g	Thompson Nutritional Products Vitamin C	$0.07	Amazon
36	g	GNC Mega Men® Sport - Vanilla Bean	$1.33	eBay
190	g	Oat Flour/Powder	$0.99	Amazon
190	g	Maseca Corn Flour	$0.27	Walmart
15	g	Flaxseed Meal	$0.13	Amazon
5	g	Equate Fiber Powder	$0.08	Walmart
4.5	g	Iodised Salt	$0.01	local
2	g	Choline bitartrate	$0.02	Amazon
3	g	MSM Sulfur Powder	$0.17	Amazon
23	g	Now Foods Potassium Gluconate (Amazon)	$0.71	Amazon
90	g	Now Foods Carbo Gain 8lb	$0.58	Amazon
222	g	Muscle Meds Carnivor	$4.62	Amazon
20	g	Canola Oil	$0.04	Walmart
0	g	Vitamin K supplement	$0.00	Vitamin Shoppe
Amounts for: Total Daily Cost:			$9.51	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

56% Carb, 26% Protein, 18% Fat

Calories3060

% Daily Values*

172%

Total Carbohydrate429g

148%

Dietary Fiber 41g

233%

Protein198g

99%

Total Fat64g

Saturated Fat8g

Monounsaturated Fat18g

Polyunsaturated Fat15g

566%

Omega-3 Fatty Acids9g

72%

Omega-6 Fatty Acids12g

Cholesterol53mg

Calcium 80%	•	Vitamin A 235%
Chloride 124%	•	Vitamin B6 > 6867%
Chromium 343%	•	Vitamin B12 > 27083%
Copper 327%	•	Vitamin C 2167%
Iodine 241%	•	Vitamin D 193%
Iron 118%	•	Vitamin E 258%
Magnesium 101%	•	Vitamin K 80%
Manganese 434%	•	Thiamin 4348%
Molybdenum 1011%	•	Riboflavin 3955%
Phosphorus 168%	•	Niacin 668%
Potassium 138%	•	Folate 190%
Selenium 513%	•	Pantothenic Acid 1011%
Sodium 144%	•	Biotin 1000%
Sulfur 172%	•	Choline 163%
Zinc 294%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Carlson Labs Norwegian Cod Liver Oil	7	ml	Liquid	Amazon	500	$25.89	$0.36	71	63	0.0	0.00
2	Flaxseed Oil	5	g	Liquid	Amazon	662	$16.16	$0.12	132	44	0.0	0.00
3	Thompson Nutritional Products Vitamin C	1.5	g	Powder	Amazon	225	$9.99	$0.07	150	0	0.0	0.00
4	GNC Mega Men® Sport - Vanilla Bean	36	g	Powder	eBay	1080	$39.99	$1.33	30	130	15.0	10.00
5	Oat Flour/Powder	190	g	Powder	Amazon	2495	$13.04	$0.99	13	768	125.4	28.50
6	Maseca Corn Flour	190	g	Powder	Walmart	1996	$2.80	$0.27	11	697	145.7	19.00
7	Flaxseed Meal	15	g	Powder	Amazon	1814	$15.56	$0.13	121	80	4.3	2.70
8	Equate Fiber Powder	5	g	Powder	Walmart	473	$8.00	$0.08	95	21	5.7	0.00
9	Iodised Salt	4.5	g	Powder	local	500	$0.90	$0.01	111	0	0.0	0.00
10	Choline bitartrate	2	g	Powder	Amazon	500	$4.99	$0.02	250	0	0.0	0.00
11	MSM Sulfur Powder	3	g	Powder	Amazon	200	$11.46	$0.17	67	0	0.0	0.00
12	Now Foods Potassium Gluconate (Amazon)	23	g	Powder	Amazon	454	$14.05	$0.71	20	0	0.0	0.00
13	Now Foods Carbo Gain 8lb	90	g	Powder	Amazon	3629	$23.48	$0.58	40	336	84.6	0.00
14	Muscle Meds Carnivor	222	g	Powder	Amazon	2088	$43.45	$4.62	9	744	48.0	138.00
15	Canola Oil	20	g	Liquid	Walmart	1278	$2.82	$0.04	64	177	0.0	0.00
16	Vitamin K supplement	0	g	Pill	Vitamin Shoppe	100	$4.99	$0.00		0	0.0	0.00
	Total						$237.57	$9.51		3060	428.8	198.20
	Target									2000	250.0	85.00
	% Reached									153%	172%	233%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	3060	153%
Carbohydrates (g)	250	428.8	172%
Protein (g)	85	198.2	233%
Total Fat (g)	65	64.42	99%
Saturated Fat (g)		7.51
Monounsaturated Fat (g)		18.22
Polyunsaturated Fat (g)		15.39
Omega-3 Fatty Acids (g)	1.6	9.06	566%
Omega-6 Fatty Acids (g)	17	12.17	72%
Total Fiber (g)	28	41.4	148%
Soluble Fiber (g)		10
Insoluble Fiber (g)		6.7
Cholesterol (mg)	0	53

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7044	10000	235%
Vitamin B6 (mg)	1.3	89.3	100	> 5000%
Vitamin B12 (ug)	2.4	650		> 5000%
Vitamin C (mg)	90	1950	2000	2167%
Vitamin D (IU)	600	1160	4000	193%
Vitamin E (IU)	20	52	1000	258%
Vitamin K (ug)	120	96		80%
Thiamin (mg)	1.2	52.17		4348%
Riboflavin (mg)	1.3	51.42		3955%
Niacin (mg)	16	106.948	35	668%
Folate (ug)	400	759	1000	190%
Pantothenic Acid (mg)	5	50.53		1011%
Biotin (ug)	30	300		1000%
Choline (mg)	550	898.665	3500	163%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.8	2.5	80%
Chloride (g)	2.3	2.85	3.6	124%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.94	10	327%
Iodine (ug)	150	362	1100	241%
Iron (mg)	8	9.4683	45	118%
Magnesium (mg)	420	426.1		101%
Manganese (mg)	2.3	9.975	11	434%
Molybdenum (ug)	45	455	2000	1011%
Phosphorus (g)	0.7	1.178	4	168%
Potassium (g)	3.5	4.84		138%
Selenium (ug)	55	282	400	513%
Sodium (g)	1.5	2.165	2.3	144%
Sulfur (g)	2	3.44		172%
Zinc (mg)	11	32.3583	40	294%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	1 Oct '13
Strength/Conditioning v6 Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow")	cheapskate88	29 Jan '14	25 Nov '13
This recipe	Tuk	25 Nov '13	25 Nov '13

Tuk's Strength/Conditioning from Basic Complete Soylent - "Bachelor Chow")

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change