| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 210 | g | Oat Bran | $1.26 | |
| 6 | g | Soy Lecithin | $0.18 | Whole Foods |
| 4 | g | Table Salt | $0.00 | |
| 3 | g | Effergize | $0.23 | |
| 1 | pill | GO Fish Oil 1500mg | $0.07 | |
| 1500 | ml | Milk, Low Fat | $3.00 | |
| 35 | g | Linseed Meal | $0.31 | Whole Foods |
| 15 | g | Almond Flour | $0.38 | |
| 15 | g | Hershey's Cocoa Powder - Special Dark | $0.23 | |
| 30 | g | Coconut sugar | $0.36 | |
| 70 | g | Bulk protein | $1.82 | Davis Trading |
Amounts for: Total Daily Cost: | $7.83 | Add Ingredients to Amazon Cart | ||
| Calcium 230% | • | Vitamin A 133% |
| Chloride 106% | • | Vitamin B6 708% |
| Chromium 0% | • | Vitamin B12 1188% |
| Copper 253% | • | Vitamin C 167% |
| Iodine 143% | • | Vitamin D 140% |
| Iron 233% | • | Vitamin E 155% |
| Magnesium 210% | • | Vitamin K 18% |
| Manganese 459% | • | Thiamin 1010% |
| Molybdenum 933% | • | Riboflavin 975% |
| Phosphorus 482% | • | Niacin 211% |
| Potassium 116% | • | Folate 94% |
| Selenium 353% | • | Pantothenic Acid 567% |
| Sodium 119% | • | Biotin 400% |
| Sulfur 47% | • | Choline 102% |
| Zinc 161% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2061 | 103% | |
| Carbohydrates (g) | 250 | 251.7 | 101% | |
| Protein (g) | 85 | 146.35 | 172% | |
| Total Fat (g) | 65 | 58.51 | 90% | |
| Saturated Fat (g) | 97.41 | |||
| Monounsaturated Fat (g) | 11.32 | |||
| Polyunsaturated Fat (g) | 15.96 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 9.35 | 584% | |
| Omega-6 Fatty Acids (g) | 17 | 12.45 | 73% | |
| Total Fiber (g) | 28 | 48.6 | 173% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 4000 | 10000 | 133% |
| Vitamin B6 (mg) | 1.3 | 9.2 | 100 | 708% |
| Vitamin B12 (ug) | 2.4 | 28.5 | 1188% | |
| Vitamin C (mg) | 90 | 150 | 2000 | 167% |
| Vitamin D (IU) | 600 | 840 | 4000 | 140% |
| Vitamin E (IU) | 20 | 31 | 1000 | 155% |
| Vitamin K (ug) | 120 | 21 | 18% | |
| Thiamin (mg) | 1.2 | 12.125 | 1010% | |
| Riboflavin (mg) | 1.3 | 12.67 | 975% | |
| Niacin (mg) | 16 | 33.815 | 35 | 211% |
| Folate (ug) | 400 | 377 | 1000 | 94% |
| Pantothenic Acid (mg) | 5 | 28.37 | 567% | |
| Biotin (ug) | 30 | 120 | 400% | |
| Choline (mg) | 550 | 559.36 | 3500 | 102% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.3 | 2.5 | 230% |
| Chloride (g) | 2.3 | 2.437 | 3.6 | 106% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 2.28 | 10 | 253% |
| Iodine (ug) | 150 | 215 | 1100 | 143% |
| Iron (mg) | 8 | 18.675 | 45 | 233% |
| Magnesium (mg) | 420 | 881 | 210% | |
| Manganese (mg) | 2.3 | 10.565 | 11 | 459% |
| Molybdenum (ug) | 45 | 420 | 2000 | 933% |
| Phosphorus (g) | 0.7 | 3.374 | 4 | 482% |
| Potassium (g) | 3.5 | 4.054 | 116% | |
| Selenium (ug) | 55 | 194 | 400 | 353% |
| Sodium (g) | 1.5 | 1.779 | 2.3 | 119% |
| Sulfur (g) | 2 | 0.93 | 47% | |
| Zinc (mg) | 11 | 17.75 | 40 | 161% |
