| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 210 | g | Oat Bran | $1.26 | |
| 6 | g | Soy Lecithin | $0.18 | Whole Foods |
| 4 | g | Table Salt | $0.00 | |
| 3 | g | Effergize | $0.23 | |
| 1 | pill | GO Fish Oil 1500mg | $0.07 | |
| 1500 | ml | Milk, Low Fat | $3.00 | |
| 35 | g | Linseed Meal | $0.31 | Whole Foods |
| 15 | g | Almond Flour | $0.38 | |
| 15 | g | Hershey's Cocoa Powder - Special Dark | $0.23 | |
| 30 | g | Coconut sugar | $0.36 | |
| 70 | g | Bulk protein | $1.82 | Davis Trading |
Amounts for: Total Daily Cost: | $7.83 | Add Ingredients to Amazon Cart | ||
| Calcium 230% | • | Vitamin A 133% |
| Chloride 106% | • | Vitamin B6 708% |
| Chromium 0% | • | Vitamin B12 1188% |
| Copper 253% | • | Vitamin C 167% |
| Iodine 143% | • | Vitamin D 140% |
| Iron 233% | • | Vitamin E 155% |
| Magnesium 210% | • | Vitamin K 18% |
| Manganese 459% | • | Thiamin 1010% |
| Molybdenum 933% | • | Riboflavin 975% |
| Phosphorus 482% | • | Niacin 211% |
| Potassium 116% | • | Folate 94% |
| Selenium 353% | • | Pantothenic Acid 567% |
| Sodium 119% | • | Biotin 400% |
| Sulfur 47% | • | Choline 102% |
| Zinc 161% |
