Complete Foods

Jack's Bachow Mix

by jacksonday
Last updated October 9, 2013 Copy
AmountIngredient$ / daySource
35gGNC Mega Men® Sport - Vanilla Bean$1.30eBay
200gOat Flour/Powder$1.05Amazon
185gMaseca Corn Flour$0.26Walmart
20gSoybean Oil$0.14Amazon
5gOptimum Nutrition Creatine Powder$0.12Amazon
10gEquate Fiber Powder$0.17Walmart
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
4.5gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
18gNow Foods Potassium Gluconate (Amazon)$0.56Amazon
180gCytoSport Complete Whey Protein$4.22Amazon
70gNow Foods Carbo Gain 8lb$0.45Amazon
0pillCentrum Silver Men 50+$0.00Amazon
0gOptimum Nutrition GOLD STANDARD 100% WHEY$0.00Amazon
0gFlaxseed Meal$0.00Amazon
Amounts for:
Total Daily Cost:
$8.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 27% Protein, 20% Fat
Calories2827
% Daily Values*
Total Carbohydrate379g
Dietary Fiber 42g
Protein192g
Total Fat63g
Saturated Fat24g
Monounsaturated Fat10g
Polyunsaturated Fat18g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids16g
Cholesterol458mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
GNC Mega Men® Sport - Vanilla Bean
35
gPowdereBay1080
$39.99
$1.30
3112614.69.72
2
Oat Flour/Powder
200
gPowderAmazon2495
$13.04
$1.05
12808132.030.00
3
Maseca Corn Flour
185
gPowderWalmart1996
$2.80
$0.26
11678141.818.50
4
Soybean Oil
20
gLiquidAmazon907
$6.35
$0.14
451770.00.00
5
Optimum Nutrition Creatine Powder
5
gPowderAmazon600
$14.89
$0.12
12000.00.00
6
Equate Fiber Powder
10
gPowderWalmart473
$8.00
$0.17
474311.40.00
7
NOW Foods Calcium/magnesium 1000/500 mg
5
gPowderAmazon227
$9.99
$0.22
4500.00.00
8
Iodised Salt
4.5
gPowderlocal500
$0.90
$0.01
11100.00.00
9
Choline bitartrate
2
gPowderAmazon500
$4.99
$0.02
25000.00.00
10
MSM Sulfur Powder
5
gPowderAmazon200
$11.46
$0.29
4000.00.00
11
Now Foods Potassium Gluconate (Amazon)
18
gPowderAmazon454
$14.05
$0.56
2500.00.00
12
CytoSport Complete Whey Protein
180
gPowderAmazon2268
$53.19
$4.22
1373313.3133.33
13
Now Foods Carbo Gain 8lb
70
gPowderAmazon3629
$23.48
$0.45
5226165.80.00
14
Centrum Silver Men 50+
0
pillPillAmazon200$0.00$0.0000.00.00
15
Optimum Nutrition GOLD STANDARD 100% WHEY
0
gPowderAmazon4536
$105.00
$0.0000.00.00
16
Flaxseed Meal
0
gPowderAmazon1814
$15.56
$0.0000.00.00
Total
$323.69
$8.80
2827379.0191.56
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2827
Carbohydrates (g)379
Protein (g)191.56
Total Fat (g)63.46
Saturated Fat (g)24.04
Monounsaturated Fat (g)10.36
Polyunsaturated Fat (g)18.14
Omega-3 Fatty Acids (g)1.65
Omega-6 Fatty Acids (g)16.45
Total Fiber (g)41.7
Soluble Fiber (g)14.6
Insoluble Fiber (g)7
Cholesterol (mg)457.639
VitaminsTargetRecipeMax%
Vitamin A (IU)5225
Vitamin B6 (mg)48.8
Vitamin B12 (ug)48.6
Vitamin C (mg)292
Vitamin D (IU)806
Vitamin E (IU)34
Vitamin K (ug)122
Thiamin (mg)50.011
Riboflavin (mg)48.811
Niacin (mg)55.928
Folate (ug)730
Pantothenic Acid (mg)49.011
Biotin (ug)292
Choline (mg)889.522
MineralsTargetRecipeMax%
Calcium (g)1.72
Chloride (g)2.846
Chromium (ug)117
Copper (mg)2.744
Iodine (ug)357
Iron (mg)8.9867
Magnesium (mg)812
Manganese (mg)9.944
Molybdenum (ug)473
Phosphorus (g)1.538
Potassium (g)4.699
Selenium (ug)276
Sodium (g)2.285
Sulfur (g)5.46
Zinc (mg)31.3222

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