Name: jkeiser add sulfur to 2potatoes Hacker School - Genetic Optimization
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 84g Trader Joe's Unflavored Soy Protein; 194g Light Brown Sugar; 1g Emergen-C Super Orange; 18g Potassium Gluconate; 91g Bob's Red Mill Soy Lecithin Granules; 80g Rodelle Baking Cocoa; 18g Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4); 23g Olive Oil; 3g Bob's Red Mill Whole Grain Oat Flour; 4g Iodized Salt; 6g MSM Sulfur Powder

Amount		Ingredient	$ / day	Source
84	g	Trader Joe's Unflavored Soy Protein	$1.48	Trader Joe's
194	g	Light Brown Sugar	$0.60	Safeway
1	g	Emergen-C Super Orange	$0.03	Amazon
18	g	Potassium Gluconate	$0.54	Amazon
91	g	Bob's Red Mill Soy Lecithin Granules	$1.95	Amazon
80	g	Rodelle Baking Cocoa	$1.73	Amazon
18	g	Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)	$0.06	Amazon
23	g	Olive Oil	$0.10	Costco
3	g	Bob's Red Mill Whole Grain Oat Flour	$0.05	Amazon
4	g	Iodized Salt	$0.01	local
6	g	MSM Sulfur Powder	$0.34	Amazon
Amounts for: Total Daily Cost:			$6.89	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 15% Protein, 40% Fat

Calories2361

% Daily Values*

100%

Total Carbohydrate250g

106%

Dietary Fiber 30g

100%

Protein85g

147%

Total Fat96g

Saturated Fat21g

Monounsaturated Fat30g

Polyunsaturated Fat40g

510%

Omega-3 Fatty Acids8g

233%

Omega-6 Fatty Acids40g

Cholesterol0mg

Calcium 129%	•	Vitamin A 169%
Chloride 106%	•	Vitamin B6 265%
Chromium 169%	•	Vitamin B12 372%
Copper 679%	•	Vitamin C 194%
Iodine 100%	•	Vitamin D 68%
Iron 527%	•	Vitamin E 186%
Magnesium 197%	•	Vitamin K 207%
Manganese 321%	•	Thiamin 163%
Molybdenum 406%	•	Riboflavin 166%
Phosphorus 178%	•	Niacin 147%
Potassium 151%	•	Folate 112%
Selenium 132%	•	Pantothenic Acid 221%
Sodium 156%	•	Biotin 1014%
Sulfur 100%	•	Choline 522%
Zinc 223%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Trader Joe's Unflavored Soy Protein	84	g	Powder	Trader Joe's	908	$15.99	$1.48	11	319	0.0	66.62
2	Light Brown Sugar	194	g	Powder	Safeway	900	$2.79	$0.60	5	728	190.1	0.00
3	Emergen-C Super Orange	1	g	Powder	Amazon	260	$8.97	$0.03	260	3	0.7	0.00
4	Potassium Gluconate	18	g	Powder	Amazon	450	$13.50	$0.54	25	0	0.0	0.00
5	Bob's Red Mill Soy Lecithin Granules	91	g	Powder	Amazon	1800	$38.62	$1.95	20	694	5.7	0.00
6	Rodelle Baking Cocoa	80	g	Powder	Amazon	700	$15.10	$1.73	9	314	46.6	14.51
7	Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)	18	g	Powder	Amazon	3628	$12.44	$0.06	202	89	5.3	3.46
8	Olive Oil	23	g	Liquid	Costco	5670	$24.00	$0.10	247	203	0.0	0.00
9	Bob's Red Mill Whole Grain Oat Flour	3	g	Powder	Amazon	2492	$39.00	$0.05	831	12	2.0	0.49
10	Iodized Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
11	MSM Sulfur Powder	6	g	Powder	Amazon	200	$11.46	$0.34	33	0	0.0	0.00
	Total						$182.77	$6.89		2361	250.4	85.08
	Target									2000	250.0	85.00
	% Reached									118%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2361	118%
Carbohydrates (g)	250	250.4	100%
Protein (g)	85	85.08	100%
Total Fat (g)	65	95.76	147%
Saturated Fat (g)		20.84
Monounsaturated Fat (g)		29.59
Polyunsaturated Fat (g)		40.49
Omega-3 Fatty Acids (g)	1.6	8.16	510%
Omega-6 Fatty Acids (g)	17	39.61	233%
Total Fiber (g)	28	29.8	106%
Soluble Fiber (g)		2
Insoluble Fiber (g)		3.8
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5069	10000	169%
Vitamin B6 (mg)	1.3	3.4	100	265%
Vitamin B12 (ug)	2.4	8.9		372%
Vitamin C (mg)	90	175	2000	194%
Vitamin D (IU)	600	406	4000	68%
Vitamin E (IU)	20	37	1000	186%
Vitamin K (ug)	120	248		207%
Thiamin (mg)	1.2	1.958		163%
Riboflavin (mg)	1.3	2.156		166%
Niacin (mg)	16	23.556	35	147%
Folate (ug)	400	446	1000	112%
Pantothenic Acid (mg)	5	11.053		221%
Biotin (ug)	30	304		1014%
Choline (mg)	550	2872.766	3500	522%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.29	2.5	129%
Chloride (g)	2.3	2.427	3.6	106%
Chromium (ug)	35	59		169%
Copper (mg)	0.9	6.107	10	679%
Iodine (ug)	150	151	1100	100%
Iron (mg)	8	42.171	45	527%
Magnesium (mg)	420	825.9		197%
Manganese (mg)	2.3	7.39	11	321%
Molybdenum (ug)	45	183	2000	406%
Phosphorus (g)	0.7	1.246	4	178%
Potassium (g)	3.5	5.268		151%
Selenium (ug)	55	73	400	132%
Sodium (g)	1.5	2.347	2.3	156%
Sulfur (g)	2	2.01		100%
Zinc (mg)	11	24.4898	40	223%

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Parent Recipes:	Author	Last Updated	Created
2potatoes Hacker School - Not Modified	2potatoes	8 Jun '14	1 Oct '13
2potatoes Hacker School - Genetic Optimization	2potatoes	1 Oct '13	8 Oct '13
This recipe	jkeiser	8 Oct '13	8 Oct '13

jkeiser add sulfur to 2potatoes Hacker School - Genetic Optimization

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change