2potatoes Hacker School - Genetic Optimization

Last updated October 1, 2013 Copy
AmountIngredient$ / daySource
84gTrader Joe's Unflavored Soy Protein$1.48Trader Joe's
194gLight Brown Sugar$0.60Safeway
1gEmergen-C Super Orange$0.03Amazon
18gPotassium Gluconate$0.54Amazon
91gBob's Red Mill Soy Lecithin Granules$1.95Amazon
80gRodelle Baking Cocoa$1.73Amazon
18gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.06Amazon
23gOlive Oil$0.10Costco
3gBob's Red Mill Whole Grain Oat Flour$0.05Amazon
4gIodized Salt$0.01local
Amounts for:
Total Daily Cost:
$6.55Add Ingredients
to Amazon Cart

I've been playing with a genetic recipe modifier for soylent recipes. This is the most nutritionally complete version of soylent it has come up with using ingredients from the Hacker School version.

I haven't made this, have no idea how it tastes, and worry about the abundance of sugar. But the results are still interesting and it is much more complete than the original hacker school version.

I'm keeping blog posts on the genetic recipe modifier here and you can play with the modifier on your own recipes here.

nickp started a Genetic Soylent thread on discourse.soylent.me here.

Nutrition Facts

Amount Per Day
45% Carb, 15% Protein, 40% Fat
Calories2361
% Daily Values*
100%
Total Carbohydrate250g
106%
Dietary Fiber 30g
100%
Protein85g
147%
Total Fat96g
Saturated Fat21g
Monounsaturated Fat30g
Polyunsaturated Fat40g
510%
Omega-3 Fatty Acids8g
233%
Omega-6 Fatty Acids40g
Cholesterol0mg
Calcium
129%
Vitamin A
169%
Chloride
106%
Vitamin B6
265%
Chromium
169%
Vitamin B12
372%
Copper
679%
Vitamin C
194%
Iodine
100%
Vitamin D
68%
Iron
527%
Vitamin E
186%
Magnesium
197%
Vitamin K
207%
Manganese
321%
Thiamin
163%
Molybdenum
406%
Riboflavin
166%
Phosphorus
178%
Niacin
147%
Potassium
151%
Folate
112%
Selenium
132%
Pantothenic Acid
221%
Sodium
156%
Biotin
1014%
Sulfur
0%
Choline
522%
Zinc
223%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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