| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 101 | g | Oat Flour | $0.48 | Amazon |
| 6 | g | MSM Sulfur | $0.34 | Amazon |
| 1.5 | g | Calcium Carbonate | $0.04 | Amazon |
| 2.5 | g | Iodized Salt | $0.03 | Amazon |
| 2 | g | Now Foods Potassium Chloride | $0.04 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi Vitamin | $0.03 | Costco |
| 105 | g | CytoSport 100% Whey | $1.77 | costco |
Amounts for: Total Daily Cost: | $2.74 | Add Ingredients to Amazon Cart | ||
| Calcium 99% | • | Vitamin A 117% |
| Chloride 110% | • | Vitamin B6 0% |
| Chromium 100% | • | Vitamin B12 0% |
| Copper 501% | • | Vitamin C 100% |
| Iodine 190% | • | Vitamin D 67% |
| Iron 275% | • | Vitamin E 155% |
| Magnesium 58% | • | Vitamin K 24% |
| Manganese 273% | • | Thiamin 185% |
| Molybdenum 100% | • | Riboflavin 131% |
| Phosphorus 111% | • | Niacin 134% |
| Potassium 62% | • | Folate 108% |
| Selenium 162% | • | Pantothenic Acid 207% |
| Sodium 98% | • | Biotin 100% |
| Sulfur 100% | • | Choline 6% |
| Zinc 395% |
