Complete Foods

Unosturgis SuperSoylent with PB2

by unosturgis
Last updated September 30, 2013 Copy
AmountIngredient$ / daySource
120gBob's Red Mill Oat Flour Whole Grain$0.47Amazon
85gTrader Joe's Unflavored Soy Protein$1.40Trader Joe's
75gBrown Sugar$0.16Albertsons
85gOlive Oil$2.60Trader Joes
25gBob's Red Mill Flaxseed Meal$0.15Amazon
15gSoy Lecithin$0.31Amazon
2gTable Salt$0.00
0gRodelle Gourmet Baking Cocoa$0.00Amazon
20gNow Foods Potassium Gluconate$0.53Amazon
1gEmergen-C Super Orange$0.03Amazon
1.5gDoctors Best OptiMSM Sulfur$0.06Amazon
10gPB2 Chocolate $0.18
10gPB2 Peanut Butter$0.18
Amounts for:
Total Daily Cost:
$6.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 19% Protein, 49% Fat
Calories2155
% Daily Values*
Total Carbohydrate170g
Dietary Fiber 21g
Protein100g
Total Fat118g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids9g
Cholesterol0.017mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bob's Red Mill Oat Flour Whole Grain
120
gPowderAmazon2492
$9.76
$0.47
2148078.021.00
2
Trader Joe's Unflavored Soy Protein
85
gPowderTrader Joe's908
$15.00
$1.40
113220.067.41
3
Brown Sugar
75
gPowderAlbertsons907
$1.99
$0.16
1228573.60.00
4
Olive Oil
85
gLiquidTrader Joes392
$11.99
$2.60
57510.00.00
5
Bob's Red Mill Flaxseed Meal
25
gPowderAmazon1812
$10.51
$0.15
721347.34.50
6
Soy Lecithin
15
gPowderAmazon908
$18.68
$0.31
611051.50.00
7
Table Salt
2
gPowder0$0.00$0.00000.00.00
8
Rodelle Gourmet Baking Cocoa
0
gPowderAmazon700
$13.59
$0.0000.00.00
9
Now Foods Potassium Gluconate
20
gPowderAmazon454
$11.94
$0.53
2300.00.00
10
Emergen-C Super Orange
1
gPowderAmazon264
$7.62
$0.03
26430.70.00
11
Doctors Best OptiMSM Sulfur
1.5
gPillAmazon180
$6.79
$0.06
12000.00.00
12
PB2 Chocolate
10
gPowder453
$8.00
$0.18
45385.03.33
13
PB2 Peanut Butter
10
gPowder453
$8.00
$0.18
45384.24.17
Total
$123.87
$6.06
2155170.2100.41
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2155
Carbohydrates (g)170.2
Protein (g)100.41
Total Fat (g)118.48
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)5.47
Omega-6 Fatty Acids (g)8.5
Total Fiber (g)21.3
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0.017
VitaminsTargetRecipeMax%
Vitamin A (IU)5129
Vitamin B6 (mg)3.5
Vitamin B12 (ug)9
Vitamin C (mg)175
Vitamin D (IU)410
Vitamin E (IU)49
Vitamin K (ug)154
Thiamin (mg)2.883
Riboflavin (mg)1.995
Niacin (mg)23.082
Folate (ug)501
Pantothenic Acid (mg)12.514
Biotin (ug)308
Choline (mg)546.669
MineralsTargetRecipeMax%
Calcium (g)1.09
Chloride (g)1.219
Chromium (ug)60
Copper (mg)4.016
Iodine (ug)260
Iron (mg)34.6571
Magnesium (mg)675.7
Manganese (mg)9.518
Molybdenum (ug)179
Phosphorus (g)1.88
Potassium (g)4.258
Selenium (ug)66
Sodium (g)1.632
Sulfur (g)1.5
Zinc (mg)24.5659

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy