Tommy Complete Soylent

Last updated September 28, 2013 Copy
AmountIngredient$ / daySource
18gGNC Mega Men® Sport - Vanilla Bean$0.83GNC
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
10gMSM Sulfur Powder$0.57Amazon
68gBody Fortress$1.65Amazon
30mlBarleans Flaxseed Oil$1.12Amazon
100gKale, fresh$1.08TBD
28gOlive Oil$0.49Local
30galmond butter$0.33Local Store
Amounts for:
Total Daily Cost:
$6.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 29% Protein, 61% Fat
Calories1014
% Daily Values*
39%
Total Carbohydrate25g
54%
Dietary Fiber 15g
25%
Protein74g
53%
Total Fat69g
Saturated Fat9g
Monounsaturated Fat17g
Polyunsaturated Fat25g
> 77508%
Omega-3 Fatty Acids1240g
2185%
Omega-6 Fatty Acids371g
Cholesterol43mg
Calcium
> 11614%
Vitamin A
215%
Chloride
89%
Vitamin B6
2021%
Chromium
171%
Vitamin B12
1167%
Copper
278%
Vitamin C
333%
Iodine
50%
Vitamin D
124%
Iron
32%
Vitamin E
441%
Magnesium
235%
Vitamin K
659%
Manganese
137%
Thiamin
2155%
Molybdenum
83%
Riboflavin
2010%
Phosphorus
1342%
Niacin
225%
Potassium
96%
Folate
83%
Selenium
247%
Pantothenic Acid
602%
Sodium
1269%
Biotin
500%
Sulfur
167%
Choline
150%
Zinc
187%
 
* Percent Daily Values are based on "tasteven2000's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tasteven2000's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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