Tommy Complete Soylent

Last updated September 28, 2013 Copy
AmountIngredient$ / daySource
18gGNC Mega Men® Sport - Vanilla Bean$0.83GNC
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
10gMSM Sulfur Powder$0.57Amazon
68gBody Fortress$1.65Amazon
30mlBarleans Flaxseed Oil$1.12Amazon
100gKale, fresh$1.08TBD
28gOlive Oil$0.49Local
30galmond butter$0.33Local Store
Amounts for:
Total Daily Cost:
$6.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 29% Protein, 61% Fat
Calories1014
% Daily Values*
39%
Total Carbohydrate25g
54%
Dietary Fiber 15g
25%
Protein74g
53%
Total Fat69g
Saturated Fat9g
Monounsaturated Fat17g
Polyunsaturated Fat25g
> 77508%
Omega-3 Fatty Acids1240g
2185%
Omega-6 Fatty Acids371g
Cholesterol43mg
Calcium
> 11614%
Vitamin A
215%
Chloride
89%
Vitamin B6
2021%
Chromium
171%
Vitamin B12
1167%
Copper
278%
Vitamin C
333%
Iodine
50%
Vitamin D
124%
Iron
32%
Vitamin E
441%
Magnesium
235%
Vitamin K
659%
Manganese
137%
Thiamin
2155%
Molybdenum
83%
Riboflavin
2010%
Phosphorus
1342%
Niacin
225%
Potassium
96%
Folate
83%
Selenium
247%
Pantothenic Acid
602%
Sodium
1269%
Biotin
500%
Sulfur
167%
Choline
150%
Zinc
187%
 
* Percent Daily Values are based on "tasteven2000's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
GNC Mega Men® Sport - Vanilla Bean
18
gPowderGNC1080
$49.99
$0.83
60657.55.00
2
NOW Foods Calcium/magnesium 1000/500 mg
10
gPowderAmazon227
$9.99
$0.44
2300.00.00
3
Morton Salt Substitute (Potassium Chloride)
4
gPowderAmazon532
$12.44
$0.09
13300.00.00
4
Choline bitartrate
2
gPowderAmazon500
$4.99
$0.02
25000.00.00
5
MSM Sulfur Powder
10
gPowderAmazon200
$11.46
$0.57
2000.00.00
6
Body Fortress
68
gPowderAmazon907
$21.97
$1.65
132602.060.00
7
Barleans Flaxseed Oil
30
mlLiquidAmazon454
$16.92
$1.12
152200.00.00
8
Kale, fresh
100
gPasteTBD125
$1.35
$1.08
1498.84.28
9
Olive Oil
28
gLiquidLocal918
$16.00
$0.49
332400.00.00
10
almond butter
30
gPasteLocal Store454
$5.00
$0.33
151807.05.00
Total
$150.11
$6.62
101425.374.28
Target
260965.0294.00
% Reached
39%39%25%
Safe Maximum
050.00.00
% Max Reached
N/A51%N/A
Nutrient Profile: tasteven2000's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange
MacroTargetRecipeMax%
Calories (kcal)2609101439%
Carbohydrates (g)6525.35039%
Protein (g)29474.2825%
Total Fat (g)13069.1853%
Saturated Fat (g)8.5
Monounsaturated Fat (g)17.4
Polyunsaturated Fat (g)25.2
Omega-3 Fatty Acids (g)1.61240.12> 5000%
Omega-6 Fatty Acids (g)17371.462185%
Total Fiber (g)281554%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)042.5
VitaminsTargetRecipeMax%
Vitamin A (IU)3000645310000215%
Vitamin B6 (mg)1.326.31002021%
Vitamin B12 (ug)2.4281167%
Vitamin C (mg)903002000333%
Vitamin D (IU)6007474000124%
Vitamin E (IU)20881000441%
Vitamin K (ug)120791659%
Thiamin (mg)1.225.862155%
Riboflavin (mg)1.326.132010%
Niacin (mg)163635225%
Folate (ug)400331100083%
Pantothenic Acid (mg)530.091602%
Biotin (ug)30150500%
Choline (mg)550825.43500150%
MineralsTargetRecipeMax%
Calcium (g)1116.142.5> 5000%
Chloride (g)2.32.0423.689%
Chromium (ug)3560171%
Copper (mg)0.92.510278%
Iodine (ug)15075110050%
Iron (mg)82.554532%
Magnesium (mg)420985.9235%
Manganese (mg)2.33.15911137%
Molybdenum (ug)4538200083%
Phosphorus (g)0.79.39241342%
Potassium (g)3.53.34996%
Selenium (ug)55136400247%
Sodium (g)1.519.0382.31269%
Sulfur (g)23.33167%
Zinc (mg)1120.5640187%

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