Name: Keto whey/hemp/canola
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g water; 10ml Lemon juice; 120ml Canola Oil; 200g WPI - Natural (any flavour) - 1KG; 25g Hemp protein powder; 15g Lecithin; 10g Almond meal; 10g parsley powder; 5g Stevia; 8g Greens/Reds alkaline fruit veg powder; 1pill Nature Made Multivitamin For Him, No Iron; 1.8g Sifto Table Sale (Sodium Chloride); 6g NOW Foods MSM Sulfur Powder; 1.5pill Source Naturals Inositol & Choline; 0.5pill Vitamin K supplement; 1g Potassium chloride; 15g Metamucil fibresure

Amount		Ingredient	$ / day	Source
0	g	water	$0.00
10	ml	Lemon juice	$0.06
120	ml	Canola Oil	$0.26	Walmart
200	g	WPI - Natural (any flavour) - 1KG	$3.00	amazon
25	g	Hemp protein powder	$0.41	Amazon
15	g	Lecithin	$0.32	Amazon
10	g	Almond meal	$0.14	Amazon
10	g	parsley powder	$0.20
5	g	Stevia	$0.19	Amazon
8	g	Greens/Reds alkaline fruit veg powder	$0.80
1	pill	Nature Made Multivitamin For Him, No Iron	$0.11	iHerb
1.8	g	Sifto Table Sale (Sodium Chloride)	$0.00	Local
6	g	NOW Foods MSM Sulfur Powder	$0.34	Amazon
1.5	pill	Source Naturals Inositol & Choline	$0.11	Amazon
0.5	pill	Vitamin K supplement	$0.02	amazon
1	g	Potassium chloride	$0.02	iHerb
15	g	Metamucil fibresure	$0.34
Amounts for: Total Daily Cost:			$6.34	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

4% Carb, 30% Protein, 66% Fat

Calories2014

% Daily Values*

109%

Total Carbohydrate27g

112%

Dietary Fiber 31g

131%

Protein196g

131%

Total Fat189g

Saturated Fat10g

Monounsaturated Fat73g

Polyunsaturated Fat35g

435%

Omega-3 Fatty Acids7g

162%

Omega-6 Fatty Acids28g

Cholesterol0mg

Calcium 127%	•	Vitamin A 117%
Chloride 101%	•	Vitamin B6 338%
Chromium 343%	•	Vitamin B12 750%
Copper 294%	•	Vitamin C 216%
Iodine 100%	•	Vitamin D 167%
Iron 193%	•	Vitamin E 420%
Magnesium 101%	•	Vitamin K 233%
Manganese 406%	•	Thiamin 132%
Molybdenum 167%	•	Riboflavin 156%
Phosphorus 275%	•	Niacin 153%
Potassium 136%	•	Folate 127%
Selenium 131%	•	Pantothenic Acid 201%
Sodium 108%	•	Biotin 100%
Sulfur 100%	•	Choline 112%
Zinc 173%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	water	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
2	Lemon juice	10	ml	Powder		2000	$12.00	$0.06	200	2	0.7	0.04
3	Canola Oil	120	ml	Liquid	Walmart	1278	$2.82	$0.26	11	1061	0.0	0.00
4	WPI - Natural (any flavour) - 1KG	200	g	Powder	amazon	2000	$30.00	$3.00	10	766	0.0	182.80
5	Hemp protein powder	25	g	Powder	Amazon	1360	$22.18	$0.41	54	100	10.0	9.15
6	Lecithin	15	g	Powder	Amazon	907	$19.30	$0.32	60	0	7.5	0.00
7	Almond meal	10	g	Powder	Amazon	600	$8.50	$0.14	60	58	2.2	2.10
8	parsley powder	10	g	Powder		200	$4.00	$0.20	20	28	5.2	2.24
9	Stevia	5	g	Powder	Amazon	453	$17.10	$0.19	91	0	0.0	0.00
10	Greens/Reds alkaline fruit veg powder	8	g	Powder		300	$30.00	$0.80	38	0	0.0	0.00
11	Nature Made Multivitamin For Him, No Iron	1	pill	Pill	iHerb	90	$10.00	$0.11	90	0	0.0	0.00
12	Sifto Table Sale (Sodium Chloride)	1.8	g	Powder	Local	737	$0.99	$0.00	409	0	0.0	0.00
13	NOW Foods MSM Sulfur Powder	6	g	Powder	Amazon	200	$11.46	$0.34	33	0	0.0	0.00
14	Source Naturals Inositol & Choline	1.5	pill	Powder	Amazon	100	$7.39	$0.11	67	0	0.0	0.00
15	Vitamin K supplement	0.5	pill	Pill	amazon	100	$4.99	$0.02	200	0	0.0	0.00
16	Potassium chloride	1	g	Powder	iHerb	227	$4.58	$0.02	227	0	0.0	0.00
17	Metamucil fibresure	15	g	Powder		1043	$23.85	$0.34	70	0	1.7	0.00
	Total						$209.16	$6.34		2014	27.2	196.33
	Target									2000	25.0	150.00
	% Reached									101%	109%	131%
	Safe Maximum									0	50.0	0.00
	% Max Reached									N/A	54%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2014		101%
Carbohydrates (g)	25	27.2	50	109%
Protein (g)	150	196.33		131%
Total Fat (g)	144.4	188.59		131%
Saturated Fat (g)		9.61
Monounsaturated Fat (g)		73.02
Polyunsaturated Fat (g)		34.97
Omega-3 Fatty Acids (g)	1.6	6.96		435%
Omega-6 Fatty Acids (g)	17	27.62		162%
Total Fiber (g)	28	31.3		112%
Soluble Fiber (g)		12.9
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3520	10000	117%
Vitamin B6 (mg)	1.3	4.4	100	338%
Vitamin B12 (ug)	2.4	18		750%
Vitamin C (mg)	90	195	2000	216%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	84	1000	420%
Vitamin K (ug)	120	279		233%
Thiamin (mg)	1.2	1.585		132%
Riboflavin (mg)	1.3	2.027		156%
Niacin (mg)	16	24.4	35	153%
Folate (ug)	400	507	1000	127%
Pantothenic Acid (mg)	5	10.06		201%
Biotin (ug)	30	30		100%
Choline (mg)	550	615.67	3500	112%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.27	2.5	127%
Chloride (g)	2.3	2.332	3.6	101%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.647	10	294%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	15.41	45	193%
Magnesium (mg)	420	425.8		101%
Manganese (mg)	2.3	9.33	11	406%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.925	4	275%
Potassium (g)	3.5	4.746		136%
Selenium (ug)	55	72	400	131%
Sodium (g)	1.5	1.623	2.3	108%
Sulfur (g)	2	2		100%
Zinc (mg)	11	19.03	40	173%

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Parent Recipes:	Author	Last Updated	Created
This recipe	shoombanka	29 Sep '13	14 Sep '13
Recipes based on this one:
Keto Hemp/Pea	garryjoker	4 Nov '13	3 Nov '13
CJ's New Keto Mix V0.2	konacj	17 Sep '13	17 Sep '13

Keto whey/hemp/canola

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenic Change