Keto whey/hemp/canola

Last updated September 29, 2013 Copy
AmountIngredient$ / daySource
0gwater$0.00
10mlLemon juice $0.06
120mlCanola Oil$0.26Walmart
200gWPI - Natural (any flavour) - 1KG$3.00amazon
25gHemp protein powder$0.41Amazon
15gLecithin $0.32Amazon
10gAlmond meal$0.14Amazon
10gparsley powder$0.20
5gStevia$0.19Amazon
8gGreens/Reds alkaline fruit veg powder$0.80
1pillNature Made Multivitamin For Him, No Iron$0.11iHerb
1.8gSifto Table Sale (Sodium Chloride)$0.00Local
6gNOW Foods MSM Sulfur Powder$0.34Amazon
1.5pillSource Naturals Inositol & Choline$0.11Amazon
0.5pillVitamin K supplement$0.02amazon
1gPotassium chloride$0.02iHerb
15gMetamucil fibresure$0.34
Amounts for:
Total Daily Cost:
$6.34Add Ingredients
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Nutrition Facts

Amount Per Day
4% Carb, 30% Protein, 66% Fat
Calories2014
% Daily Values*
109%
Total Carbohydrate27g
112%
Dietary Fiber 31g
131%
Protein196g
131%
Total Fat189g
Saturated Fat10g
Monounsaturated Fat73g
Polyunsaturated Fat35g
435%
Omega-3 Fatty Acids7g
162%
Omega-6 Fatty Acids28g
Cholesterol0mg
Calcium
127%
Vitamin A
117%
Chloride
101%
Vitamin B6
338%
Chromium
343%
Vitamin B12
750%
Copper
294%
Vitamin C
216%
Iodine
100%
Vitamin D
167%
Iron
193%
Vitamin E
420%
Magnesium
101%
Vitamin K
233%
Manganese
406%
Thiamin
132%
Molybdenum
167%
Riboflavin
156%
Phosphorus
275%
Niacin
153%
Potassium
136%
Folate
127%
Selenium
131%
Pantothenic Acid
201%
Sodium
108%
Biotin
100%
Sulfur
100%
Choline
112%
Zinc
173%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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