Name: Unosturgis SuperSoylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 480g Bob's Red Mill Oat Flour Whole Grain; 340g Trader Joe's Unflavored Soy Protein; 300g Brown Sugar; 0g Olive Oil; 100g Bob's Red Mill Flaxseed Meal; 60g Soy Lecithin; 8g Table Salt; 80g Rodelle Gourmet Baking Cocoa; 40g Now Foods Potassium Gluconate; 4g Emergen-C Super Orange

Amount		Ingredient	$ / day	Source
480	g	Bob's Red Mill Oat Flour Whole Grain	$1.88	Amazon
340	g	Trader Joe's Unflavored Soy Protein	$5.62	Trader Joe's
300	g	Brown Sugar	$0.66	Albertsons
0	g	Olive Oil	$0.00	Trader Joes
100	g	Bob's Red Mill Flaxseed Meal	$0.58	Amazon
60	g	Soy Lecithin	$1.23	Amazon
8	g	Table Salt	$0.00
80	g	Rodelle Gourmet Baking Cocoa	$1.55	Amazon
40	g	Now Foods Potassium Gluconate	$1.05	Amazon
4	g	Emergen-C Super Orange	$0.12	Amazon
Amounts for: Total Daily Cost:			$12.69	Add Ingredients to Amazon Cart

Revised version of http://www.cookingfor20.com/2013/06/18/hacker-school-soylent-recipe/

Nutrition Facts

Amount Per Day

50% Carb, 28% Protein, 22% Fat

Calories5658

% Daily Values*

276%

Total Carbohydrate690g

353%

Dietary Fiber 99g

451%

Protein383g

211%

Total Fat137g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

1156%

Omega-3 Fatty Acids19g

Omega-6 Fatty Acids0.34g

Cholesterol0mg

Calcium 439%	•	Vitamin A 684%
Chloride 212%	•	Vitamin B6 1074%
Chromium 683%	•	Vitamin B12 1499%
Copper 2105%	•	Vitamin C 779%
Iodine 693%	•	Vitamin D 274%
Iron 1856%	•	Vitamin E 622%
Magnesium 734%	•	Vitamin K 344%
Manganese 1784%	•	Thiamin 968%
Molybdenum 1589%	•	Riboflavin 645%
Phosphorus 1157%	•	Niacin 589%
Potassium 367%	•	Folate 508%
Selenium 498%	•	Pantothenic Acid 1006%
Sodium 399%	•	Biotin 4103%
Sulfur 0%	•	Choline 399%
Zinc 940%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Oat Flour Whole Grain	480	g	Powder	Amazon	2492	$9.76	$1.88	5	1920	312.0	84.00
2	Trader Joe's Unflavored Soy Protein	340	g	Powder	Trader Joe's	908	$15.00	$5.62	3	1290	0.0	269.66
3	Brown Sugar	300	g	Powder	Albertsons	907	$1.99	$0.66	3	1140	294.5	0.00
4	Olive Oil	0	g	Liquid	Trader Joes	392	$11.99	$0.00		0	0.0	0.00
5	Bob's Red Mill Flaxseed Meal	100	g	Powder	Amazon	1812	$10.51	$0.58	18	534	29.0	18.00
6	Soy Lecithin	60	g	Powder	Amazon	908	$18.68	$1.23	15	420	6.0	0.00
7	Table Salt	8	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
8	Rodelle Gourmet Baking Cocoa	80	g	Powder	Amazon	700	$13.59	$1.55	9	343	45.8	11.44
9	Now Foods Potassium Gluconate	40	g	Powder	Amazon	454	$11.94	$1.05	11	0	0.0	0.00
10	Emergen-C Super Orange	4	g	Powder	Amazon	264	$7.62	$0.12	66	11	2.7	0.00
	Total						$101.08	$12.69		5658	690.0	383.10
	Target									2000	250.0	85.00
	% Reached									283%	276%	451%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	5658	283%
Carbohydrates (g)	250	690	276%
Protein (g)	85	383.1	451%
Total Fat (g)	65	137.03	211%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	1.6	18.5	1156%
Omega-6 Fatty Acids (g)	17	0.34	2%
Total Fiber (g)	28	98.8	353%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	20517	10000	684%
Vitamin B6 (mg)	1.3	14	100	1074%
Vitamin B12 (ug)	2.4	36		1499%
Vitamin C (mg)	90	701	2000	779%
Vitamin D (IU)	600	1641	4000	274%
Vitamin E (IU)	20	124	1000	622%
Vitamin K (ug)	120	413		344%
Thiamin (mg)	1.2	11.612		968%
Riboflavin (mg)	1.3	8.38		645%
Niacin (mg)	16	94.247	35	589%
Folate (ug)	400	2031	1000	508%
Pantothenic Acid (mg)	5	50.295		1006%
Biotin (ug)	30	1231		4103%
Choline (mg)	550	2194.775	3500	399%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	4.39	2.5	439%
Chloride (g)	2.3	4.875	3.6	212%
Chromium (ug)	35	239		683%
Copper (mg)	0.9	18.945	10	2105%
Iodine (ug)	150	1040	1100	693%
Iron (mg)	8	148.4551	45	1856%
Magnesium (mg)	420	3083.6		734%
Manganese (mg)	2.3	41.033	11	1784%
Molybdenum (ug)	45	715	2000	1589%
Phosphorus (g)	0.7	8.102	4	1157%
Potassium (g)	3.5	12.83		367%
Selenium (ug)	55	274	400	498%
Sodium (g)	1.5	5.991	2.3	399%
Sulfur (g)	2	0		0%
Zinc (mg)	11	103.3835	40	940%

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Parent Recipes:	Author	Last Updated	Created
SuperSoylent	SuperRob	5 Aug '13	21 Aug '13
This recipe	unosturgis	3 Apr '14	21 Aug '13
Recipes based on this one:
Unosturgis SuperSoylent with PB2	unosturgis	30 Sep '13	26 Sep '13

Unosturgis SuperSoylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change