High fat active male complete

Last updated August 16, 2013 Copy
AmountIngredient$ / daySource
150gBuckwheat Flour$1.28Nuts
75gQuinoa Flour$1.12Nuts
40gNutiva Hemp Protein$0.64Amazon
40gPea Protein Powder$1.76Amazon
30gOrganic Rice Protein$0.77Amazon
50gVega Oil Blend$2.59Vega
20gSpirulina$0.43Nuts
20gChia Seeds$0.56Nuts
50gSoy lecithin$0.77Nuts
3gIodized sea salt$0.03Amazon
2gEmergen-C$0.07Amazon
0pillVitamin D Supplement$0.03Amazon
7gPotassium Citrate$0.23Amazon
3gCalcium Carbonate$0.07Amazon
0pillSelenium Supplement$0.08Amazon
20gCacao Powder$0.48Nuts
4Cinnamon$0.03Nuts
Amounts for:
Total Daily Cost:
$10.94Add Ingredients
to Amazon Cart

High fat, medium protein low carb.

Nutrition Facts

Amount Per Day
30% Carb, 22% Protein, 48% Fat
Calories2131
% Daily Values*
Total Carbohydrate176g
Dietary Fiber 50g
Protein132g
Total Fat126g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids18g
Omega-6 Fatty Acids46g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Buckwheat Flour
150
gPowderNuts2268
$19.35
$1.28
15503105.918.88
2
Quinoa Flour
75
gPowderNuts2268
$33.90
$1.12
309016.03.28
3
Nutiva Hemp Protein
40
gPowderAmazon1361
$21.67
$0.64
3410716.014.67
4
Pea Protein Powder
40
gPowderAmazon1814
$79.99
$1.76
451581.233.94
5
Organic Rice Protein
30
gPowderAmazon1361
$34.99
$0.77
452127.042.40
6
Vega Oil Blend
50
gLiquidVega482
$24.99
$2.59
104630.00.00
7
Spirulina
20
gPowderNuts2268
$48.45
$0.43
113584.811.50
8
Chia Seeds
20
gPowderNuts2268
$63.00
$0.56
113988.83.14
9
Soy lecithin
50
gPowderNuts454
$6.99
$0.77
93820.00.00
10
Iodized sea salt
3
gPowderAmazon737
$8.50
$0.03
24600.00.00
11
Emergen-C
2
gPowderAmazon264
$8.97
$0.07
13261.40.00
12
Vitamin D Supplement
0.000025
pillPillAmazon0
$5.39
$0.03
18000.00.00
13
Potassium Citrate
7
gPowderAmazon454
$14.95
$0.23
6500.00.00
14
Calcium Carbonate
3
gPowderAmazon340
$7.57
$0.07
11300.00.00
15
Selenium Supplement
0.0002
pillPillAmazon0
$13.88
$0.08
18000.00.00
16
Cacao Powder
20
gPowderNuts454
$10.99
$0.48
234611.63.92
17
Cinnamon
4
PowderNuts454
$2.99
$0.03
113103.20.16
Total
$406.57
$10.94
2131175.8131.89
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2131
Carbohydrates (g)175.8
Protein (g)131.89
Total Fat (g)125.78
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)18.34
Omega-6 Fatty Acids (g)46.17
Total Fiber (g)50.2
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)129
Vitamin B6 (mg)1
Vitamin B12 (ug)5.7
Vitamin C (mg)229
Vitamin D (IU)1000
Vitamin E (IU)6
Vitamin K (ug)109
Thiamin (mg)1.295
Riboflavin (mg)1.201
Niacin (mg)13.774
Folate (ug)138
Pantothenic Acid (mg)1.966
Biotin (ug)0
Choline (mg)272.286
MineralsTargetRecipeMax%
Calcium (g)1.5
Chloride (g)0
Chromium (ug)2
Copper (mg)2.958
Iodine (ug)0
Iron (mg)22.0686
Magnesium (mg)765.5
Manganese (mg)5.864
Molybdenum (ug)0
Phosphorus (g)0.99
Potassium (g)4.646
Selenium (ug)215
Sodium (g)1.898
Sulfur (g)0
Zinc (mg)8.3575

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