Name: US RDA SuperSoylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Bob's Red Mill Oat Flour Whole Grain; 87g Trader Joe's Unflavored Soy Protein; 48g Brown Sugar; 13.5g Olive Oil; 14g Trader Joe's Organic Virgin Coconut Oil; 39g Bob's Red Mill Flaxseed Meal; 20g Hershey's Cocoa Powder; 15g Soy Lecithin; 1.5g Table Salt; 1g Trader Joe's Vitamin C Crystals

Amount		Ingredient	$ / day	Source
120	g	Bob's Red Mill Oat Flour Whole Grain	$0.63	Whole Foods
87	g	Trader Joe's Unflavored Soy Protein	$1.88	Trader Joe's
48	g	Brown Sugar	$0.11	Fred Meyer
13.5	g	Olive Oil	$0.41	Fred Meyer
14	g	Trader Joe's Organic Virgin Coconut Oil	$0.23	Trader Joe's
39	g	Bob's Red Mill Flaxseed Meal	$0.23	Whole Foods
20	g	Hershey's Cocoa Powder	$0.35	Albertson's
15	g	Soy Lecithin	$0.47	Whole Foods
1.5	g	Table Salt	$0.00
1	g	Trader Joe's Vitamin C Crystals	$0.03	Trader Joe's
Amounts for: Total Daily Cost:			$4.33	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

37% Carb, 25% Protein, 38% Fat

Calories1563

% Daily Values*

60%

Total Carbohydrate149g

104%

Dietary Fiber 29g

119%

Protein101g

105%

Total Fat68g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0.14g

Omega-6 Fatty Acids1g

Cholesterol0mg

Calcium 113%	•	Vitamin A 175%
Chloride 40%	•	Vitamin B6 189%
Chromium 171%	•	Vitamin B12 263%
Copper 556%	•	Vitamin C 1181%
Iodine 158%	•	Vitamin D 70%
Iron 476%	•	Vitamin E 171%
Magnesium 197%	•	Vitamin K 84%
Manganese 469%	•	Thiamin 260%
Molybdenum 407%	•	Riboflavin 158%
Phosphorus 305%	•	Niacin 149%
Potassium 28%	•	Folate 132%
Selenium 133%	•	Pantothenic Acid 253%
Sodium 87%	•	Biotin 1050%
Sulfur 0%	•	Choline 15%
Zinc 243%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Oat Flour Whole Grain	120	g	Powder	Whole Foods	623	$3.29	$0.63	5	480	78.0	21.00
2	Trader Joe's Unflavored Soy Protein	87	g	Powder	Trader Joe's	908	$19.59	$1.88	10	330	0.0	69.00
3	Brown Sugar	48	g	Powder	Fred Meyer	907	$1.99	$0.11	19	182	47.1	0.00
4	Olive Oil	13.5	g	Liquid	Fred Meyer	392	$11.99	$0.41	29	119	0.0	0.00
5	Trader Joe's Organic Virgin Coconut Oil	14	g	Liquid	Trader Joe's	473	$7.63	$0.23	34	120	0.0	0.00
6	Bob's Red Mill Flaxseed Meal	39	g	Powder	Whole Foods	453	$2.69	$0.23	12	208	11.3	7.02
7	Hershey's Cocoa Powder	20	g	Powder	Albertson's	226	$3.99	$0.35	11	13	11.6	4.00
8	Soy Lecithin	15	g	Powder	Whole Foods	450	$13.99	$0.47	30	110	1.0	0.00
9	Table Salt	1.5	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
10	Trader Joe's Vitamin C Crystals	1	g	Powder	Trader Joe's	454	$11.99	$0.03	454	0	0.0	0.00
	Total						$77.15	$4.33		1563	149.0	101.02
	Target									2000	250.0	85.00
	% Reached									78%	60%	119%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1563	78%
Carbohydrates (g)	250	149	60%
Protein (g)	85	101.02	119%
Total Fat (g)	65	68.18	105%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)		0.14
Omega-6 Fatty Acids (g)		1.35
Total Fiber (g)	28	29.2	104%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5250	10000	175%
Vitamin B6 (mg)	1.3	2.5	100	189%
Vitamin B12 (ug)	2.4	6.3		263%
Vitamin C (mg)	90	1063	2000	1181%
Vitamin D (IU)	600	420	4000	70%
Vitamin E (IU)	20	34	1000	171%
Vitamin K (ug)	120	101		84%
Thiamin (mg)	1.2	3.12		260%
Riboflavin (mg)	1.3	2.055		158%
Niacin (mg)	16	23.846	35	149%
Folate (ug)	400	528	1000	132%
Pantothenic Acid (mg)	5	12.634		253%
Biotin (ug)	30	315		1050%
Choline (mg)	550	81.546	3500	15%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.13	2.5	113%
Chloride (g)	2.3	0.914	3.6	40%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	5.001	10	556%
Iodine (ug)	150	237	1100	158%
Iron (mg)	8	38.0971	45	476%
Magnesium (mg)	420	829.4		197%
Manganese (mg)	2.3	10.796	11	469%
Molybdenum (ug)	45	183	2000	407%
Phosphorus (g)	0.7	2.137	4	305%
Potassium (g)	3.5	0.971		28%
Selenium (ug)	55	73	400	133%
Sodium (g)	1.5	1.312	2.3	87%
Sulfur (g)	2	0		0%
Zinc (mg)	11	26.7228	40	243%

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Parent Recipes:	Author	Last Updated	Created
SuperSoylent	SuperRob	5 Aug '13	12 Aug '13
This recipe	jrowe47	12 Aug '13	12 Aug '13

US RDA SuperSoylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change