Complete Foods

Almond/Oat

by kristelrobin
Last updated August 5, 2013 Copy
AmountIngredient$ / daySource
80gOat Flour$0.38Amazon
40gAlmond Flour$0.84Amazon
75gCoconut sugar$0.00
25gFlaxseed Meal$0.15Amazon
20gHershey's Cocoa Powder$0.26Amazon
15gSoy Lecithin$0.31Amazon
6gPotassium Gluconate$0.19Amazon
2gHain Pure Foods, Iodized Sea Salt$0.02Amazon UK
1gemergen-c$0.00
85gTrader Joes Unflavored Soy Protein$0.00
600mlReduced Fat Milk$0.92Grocery Store
30gJello Instant Pudding Mix$0.31Grocery Store
Amounts for:
Total Daily Cost:
$3.38Add Ingredients
to Amazon Cart

Experiment modifying Hacker School Soylent Recipe

Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories1853
% Daily Values*
102%
Total Carbohydrate215g
82%
Dietary Fiber 24g
170%
Protein121g
Total Fat73g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol63mg
Calcium
819%
•Vitamin A
395%
Chloride
0%
•Vitamin B6
172%
Chromium
133%
•Vitamin B12
383%
Copper
558%
•Vitamin C
241%
Iodine
53%
•Vitamin D
4402%
Iron
391%
•Vitamin E
0%
Magnesium
243%
•Vitamin K
107%
Manganese
329%
•Thiamin
189%
Molybdenum
358%
•Riboflavin
142%
Phosphorus
> 155050%
•Niacin
146%
Potassium
1471%
•Folate
97%
Selenium
137%
•Pantothenic Acid
158%
Sodium
77%
•Biotin
879%
Sulfur
•Choline
22%
Zinc
401%
 
* Percent Daily Values are based on "US Government DRI Female 31-50, Lactation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
80
gPowderAmazon680
$3.25
$0.38
932351.411.43
2
Almond Flour
40
gPowderAmazon1814
$38.28
$0.84
452308.88.40
3
Coconut sugar
75
gPowder454$0.00$0.00628175.00.00
4
Flaxseed Meal
25
gPowderAmazon1814
$10.84
$0.15
731347.34.50
5
Hershey's Cocoa Powder
20
gPowderAmazon1360
$17.64
$0.26
681311.64.00
6
Soy Lecithin
15
gPowderAmazon1814
$37.05
$0.31
1211140.00.00
7
Potassium Gluconate
6
gPowderAmazon454
$14.05
$0.19
7600.00.00
8
Hain Pure Foods, Iodized Sea Salt
2
gPowderAmazon UK737
$5.99
$0.02
36900.00.00
9
emergen-c
1
gPowder8$0.00$0.00820.60.00
10
Trader Joes Unflavored Soy Protein
85
gPowder0$0.00$0.0003220.067.41
11
Reduced Fat Milk
600
mlLiquidGrocery Store3780
$5.79
$0.92
632532.525.00
12
Jello Instant Pudding Mix
30
gPowderGrocery Store96
$1.00
$0.31
310827.60.00
Total
$133.89
$3.38
1853214.8120.74
Target
0210.071.00
% Reached
102%170%
Safe Maximum
00.00.00
% Max Reached
N/AN/A
Nutrient Profile: US Government DRI Female 31-50, LactationChange
MacroTargetRecipeMax%
Calories (kcal)01853
Carbohydrates (g)210214.8102%
Protein (g)71120.74170%
Total Fat (g)073.37
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)00
Omega-6 Fatty Acids (g)00
Total Fiber (g)2923.982%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)062.5
VitaminsTargetRecipeMax%
Vitamin A (IU)130051303000395%
Vitamin B6 (mg)23.4100172%
Vitamin B12 (ug)2.49.2383%
Vitamin C (mg)1202892000241%
Vitamin D (IU)156601004402%
Vitamin E (IU)190004810000000%
Vitamin K (ug)9096107%
Thiamin (mg)1.42.642189%
Riboflavin (mg)1.62.272142%
Niacin (mg)1724.84535146%
Folate (ug)50048497%
Pantothenic Acid (mg)711.054158%
Biotin (ug)35308879%
Choline (mg)550119.415350022%
MineralsTargetRecipeMax%
Calcium (g)18.192.5819%
Chloride (g)2.303.60%
Chromium (ug)4560133%
Copper (mg)1.37.24810000558%
Iodine (ug)290152110053%
Iron (mg)935.207245391%
Magnesium (mg)320779.2350243%
Manganese (mg)2.68.55911329%
Molybdenum (ug)501792000358%
Phosphorus (g)0.71085.3514> 5000%
Potassium (g)5.175.0131471%
Selenium (ug)7096400137%
Sodium (g)1.51.1582.577%
Sulfur (g)00
Zinc (mg)1248.098740401%

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