Almond/Oat

Last updated August 5, 2013 Copy
AmountIngredient$ / daySource
80gOat Flour$0.38Amazon
40gAlmond Flour$0.84Amazon
75gCoconut sugar$0.00
25gFlaxseed Meal$0.15Amazon
20gHershey's Cocoa Powder$0.26Amazon
15gSoy Lecithin$0.31Amazon
6gPotassium Gluconate$0.19Amazon
2gHain Pure Foods, Iodized Sea Salt$0.02Amazon UK
1gemergen-c$0.00
85gTrader Joes Unflavored Soy Protein$0.00
600mlReduced Fat Milk$0.92Grocery Store
30gJello Instant Pudding Mix$0.31Grocery Store
Amounts for:
Total Daily Cost:
$3.38Add Ingredients
to Amazon Cart

Experiment modifying Hacker School Soylent Recipe

Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories1853
% Daily Values*
102%
Total Carbohydrate215g
82%
Dietary Fiber 24g
170%
Protein121g
Total Fat73g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol63mg
Calcium
819%
Vitamin A
395%
Chloride
0%
Vitamin B6
172%
Chromium
133%
Vitamin B12
383%
Copper
558%
Vitamin C
241%
Iodine
53%
Vitamin D
4402%
Iron
391%
Vitamin E
0%
Magnesium
243%
Vitamin K
107%
Manganese
329%
Thiamin
189%
Molybdenum
358%
Riboflavin
142%
Phosphorus
> 155050%
Niacin
146%
Potassium
1471%
Folate
97%
Selenium
137%
Pantothenic Acid
158%
Sodium
77%
Biotin
879%
Sulfur
Choline
22%
Zinc
401%
 
* Percent Daily Values are based on "US Government DRI Female 31-50, Lactation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US Government DRI Female 31-50, LactationChange

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