US Government DRI Female 31-50, Lactation Private

by kristelrobinLast updated May 10, 2014
Macro NutrientsAmountMax
Calories (kcal)0
Carbohydrates (g)210
Protein (g)71
Total Fat (g)0
Saturated Fat (g)
Monounsaturated Fat (g)
Polyunsaturated Fat (g)
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)29
Soluble Fiber (g)
Insoluble Fiber (g)
Cholesterol (mg)0

Nutrient amounts reviewed by:

  • nwthomas
  • Joshua
VitaminsAmountMax
Vitamin A (IU)13003000
Vitamin B6 (mg)2100
Vitamin B12 (ug)2.4
Vitamin C (mg)1202000
Vitamin D (IU)15100
Vitamin E (IU)190001000000
Vitamin K (ug)90
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)1735
Folate (ug)500
Pantothenic Acid (mg)7
Biotin (ug)35
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)45
Copper (mg)1.310000
Iodine (ug)2901100
Iron (mg)945
Magnesium (mg)320350
Manganese (mg)2.611
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)5.1
Selenium (ug)70400
Sodium (g)1.52.5
Sulfur (g)0
Zinc (mg)1240
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