| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 500 | g | Wheat flour, white, all-purpose, enriched, unbleached | $1.20 | Whole Foods | ||
| 0 | g | 6⅔ | cups | King Arthur All-Purpose Flour | $0.00 | Whole Foods |
| 800 | g | Water | $0.00 | Tap | ||
| 22 | g | Salt | $0.25 | Amazon | ||
| 3.4 | g | SAF Instant Yeast | $0.05 | Amazon | ||
| 500 | g | Biga | $2.20 | Recipe | ||
Amounts for: Total Daily Cost: | $3.70 | Add Ingredients to Amazon Cart | ||||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 0 | 2838 | ||
| Carbohydrates (g) | 0 | 613.6 | ||
| Protein (g) | 0 | 83.59 | ||
| Total Fat (g) | 0 | 5.12 | ||
| Saturated Fat (g) | 0 | 0.84 | ||
| Monounsaturated Fat (g) | 0 | 0.43 | ||
| Polyunsaturated Fat (g) | 0 | 2.06 | ||
| Omega-3 Fatty Acids (g) | 0 | 0.11 | ||
| Omega-6 Fatty Acids (g) | 0 | 1.96 | ||
| Total Fiber (g) | 0 | 14.5 | ||
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 0 | 10 | ||
| Vitamin B6 (mg) | 0 | 0.2 | ||
| Vitamin B12 (ug) | 0 | 0 | ||
| Vitamin C (mg) | 0 | 0 | ||
| Vitamin D (IU) | 0 | 0 | ||
| Vitamin E (IU) | 0 | 1 | ||
| Vitamin K (ug) | 0 | 2 | ||
| Thiamin (mg) | 0 | 3.925 | ||
| Riboflavin (mg) | 0 | 2.47 | ||
| Niacin (mg) | 0 | 29.52 | ||
| Folate (ug) | 0 | 921 | ||
| Pantothenic Acid (mg) | 0 | 2.19 | ||
| Biotin (ug) | 0 | 0 | ||
| Choline (mg) | 0 | 0 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0 | 0.08 | ||
| Chloride (g) | 0 | 13.345 | ||
| Chromium (ug) | 0 | 0 | ||
| Copper (mg) | 0 | 0.72 | ||
| Iodine (ug) | 0 | 990 | ||
| Iron (mg) | 0 | 26.9965 | ||
| Magnesium (mg) | 0 | 110 | ||
| Manganese (mg) | 0 | 3.41 | ||
| Molybdenum (ug) | 0 | 0 | ||
| Phosphorus (g) | 0 | 0.54 | ||
| Potassium (g) | 0 | 0.535 | ||
| Selenium (ug) | 0 | 170 | ||
| Sodium (g) | 0 | 8.666 | ||
| Sulfur (g) | 0 | 2.01 | ||
| Zinc (mg) | 0 | 3.5 |
