| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 154 | g | Rolled Oats | $0.00 | Grocery Store |
| 25 | g | Now Foods Psyllium Husk Powder | $0.45 | Amazon |
| 102 | g | Peanut Butter | $0.00 | |
| 42 | g | Honey | $0.00 | |
| 80 | ml | Whole Milk | $0.04 | |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | Amazon |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 9.6 | g | Potassium Citrate | $0.38 | BulkSupplements.com |
| 2.2 | g | Now Foods Calcium Citrate | $0.10 | |
| 0.65 | g | NOW Foods Magnesium Citrate Powder | $0.02 | Amazon |
| 1.3 | g | Choline bitartrate | $0.07 | BulkSupplements.com |
| 108 | g | Whey protein isolate | $2.57 | Amazon |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.10 | Amazon |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
| 0.5 | pill | Now Foods Vitamin D-3 High Potency | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $4.73 | Add Ingredients to Amazon Cart | ||