| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 490 | g | Pre-cooked corn meal | €1.52 | P.A.N. |
| 34 | g | Whole sesame seeds | €0.26 | Seeberger |
| 24 | g | Shredded coconut | €0.12 | ATCO |
| 20 | g | Chia seeds | €0.14 | Golden Peanut |
| 4 | g | Iodized salt | €0.00 | Selina |
| 1 | pill | Body Attack Multi Vitamin | €0.08 | Body Attack |
| 1 | pill | Choline bitartrate | €0.17 | Nature's Way |
| 200 | g | MyProtein Pea Protein Isolate | €1.94 | MyProtein |
Amounts for: Total Daily Cost: | €4.23 | Add Ingredients to Amazon Cart | ||
| Calcium 70% | • | Vitamin A 120% |
| Chloride 100% | • | Vitamin B6 179% |
| Chromium 114% | • | Vitamin B12 104% |
| Copper 405% | • | Vitamin C 90% |
| Iodine 213% | • | Vitamin D 100% |
| Iron 334% | • | Vitamin E 126% |
| Magnesium 149% | • | Vitamin K 146% |
| Manganese 270% | • | Thiamin 183% |
| Molybdenum 111% | • | Riboflavin 138% |
| Phosphorus 132% | • | Niacin 152% |
| Potassium 27% | • | Folate 73% |
| Selenium 140% | • | Pantothenic Acid 143% |
| Sodium 278% | • | Biotin 167% |
| Sulfur 120% | • | Choline 101% |
| Zinc 195% |
