| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 346 | g | Maseca White Corn Masa Harina | $0.99 | Amazon |
Amounts for: Total Daily Cost: | $0.99 | Add Ingredients to Amazon Cart | ||
Attepmt to limit sodium, manganese, iron, and cholesterol
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 346 | g | Maseca White Corn Masa Harina | $0.99 | Amazon |
Amounts for: Total Daily Cost: | $0.99 | Add Ingredients to Amazon Cart | ||
Attepmt to limit sodium, manganese, iron, and cholesterol
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1263 | |||
| Carbohydrates (g) | 264 | |||
| Protein (g) | 32.11 | |||
| Total Fat (g) | 13.36 | |||
| Saturated Fat (g) | 1.84 | |||
| Monounsaturated Fat (g) | 3.45 | |||
| Polyunsaturated Fat (g) | 5.97 | |||
| Omega-3 Fatty Acids (g) | 0.18 | |||
| Omega-6 Fatty Acids (g) | 5.79 | |||
| Total Fiber (g) | 22.1 | |||
| Soluble Fiber (g) | 6.6 | |||
| Insoluble Fiber (g) | 15.6 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 17 | |||
| Vitamin B6 (mg) | 1.6 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 3 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 1 | |||
| Vitamin K (ug) | 0 | |||
| Thiamin (mg) | 0.772 | |||
| Riboflavin (mg) | 0.336 | |||
| Niacin (mg) | 5.654 | |||
| Folate (ug) | 100 | |||
| Pantothenic Acid (mg) | 0.664 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 30.102 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.47 | |||
| Chloride (g) | 0 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 0.623 | |||
| Iodine (ug) | 0 | |||
| Iron (mg) | 6.92 | |||
| Magnesium (mg) | 321.8 | |||
| Manganese (mg) | 1.547 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 0.74 | |||
| Potassium (g) | 0.91 | |||
| Selenium (ug) | 48 | |||
| Sodium (g) | 0.021 | |||
| Sulfur (g) | 1.33 | |||
| Zinc (mg) | 6.228 |